- Beet - 1 kilogram
- Iikaroti - 300 Grams
- I-anyanisi - 300 Grams
- Amakhukhamba e-Pickled - iziqwenga 3-4
- Iigali - amazinyo 3-4
- Utamatisi unamathisela - 2 izinto. iipuni
- Ityuwa - 0.5 iispuni (ukutya)
- I-Pepper yomhlaba omnyama - 1-2 Faka
- Iqabunga le-Bay - iziqwenga 1-2
- Ioli yefuno - 2 izinto. iipuni
1. Yami kwaye uhlambulule yonke imifuno. 2. Sigubha kwiibhotile ezihlukeneyo kwiibhotile ezigayiweyo, ukhukhamba kunye neenqathe. I-anyanisi yenziwe ngokukhawuleza. 3. I-carrots e-fry ekhanyayo kunye no-anyanisi kwindawo ephambili yokucoca kwioli yezolimo. Malunga nemizuzu emi-5. 4. Yongeza iibhotile ezigayiweyo kunye namakhukhamba. Gquba kwaye uvale ngesiqhekeza. I-Stew kwi-heat ephakathi kwemizuzu engama-20-30. Ixesha lixhomekeke kwiliphi izinga lokukulungela othanda imifuno. 5. Yongeza unamathanga onamatyambo, ipepper, iqabunga lesitye kunye netyuwa kwimifuno. Ngetyuwa, qaphela - emva kwayo yonke, iikomkomere ezityuwa kunye nokudibanisa isitya setyuwa. Ngoko-ungakhohlwa ukuzama! Ukuba kukho i-juice eninzi kwi-cavia-isitratshi ngaphandle kwesiqhekeza. 6. Hlaba malunga nemizuzu engama-5 uze wongeze igarlic ecikiweyo. Yicime.
Izinkonzo: 5-6