Inyama ngesiFrentshi kwi-oven - iindlela eziphambili zokupheka

Ukuhlanganiswa kwengulube kunye namazambane kukukhetha ukuphumelela kungekuphela kokutya okudliwayo, kodwa kwidlo yokuzonwabisa. Inyama ngesiFrentshi yinto elula, kodwa, kodwa, isitya esihlwaya kakhulu esilahla kwitafile enye yeyokuqala. Akuyi kuthatha ixesha elide ukuyilungiselela, ingakumbi kuba ininzi isetyenziselwa ukupheka kwi-oven. Kukho iindlela ezininzi zokupheka kwenyama kwisiFrentshi, ezahlukileyo ngendlela yokulungiselela kunye nezithako.

Imbali yesitya

Naphezu kwegama, indawo yokuzalwa yaseFrentshi ayikho iFransi nonke. Ngesihlandlo sokuqala isitya sapheka eRashiya, ngoko saziwa ngokuba yi "Veal in Orlovski". I-recipe yabizwa ngokuba ngu-Count Orlov, owakhe wazama eParis, i-veal, i-anyanisi, amakhowe kunye namazambane aphekwe nge-béchamel sauce. Xa ebuyela eRussia, wacela ukuba apheke isidlo esifanayo.

Ukususela ngoko, ixesha elide lidlulile, iresiphi yezilwanyana zaseFransi zenze utshintsho oluthile. Isitya saqala ukupheka ngaphandle kwamakhowa, abanye abafazi babesetyenziselwa indawo yenyama. Ngokuphathelele i-sauce yeBéchamel, abaninzi banokwazi nokufumana iresiphi yayo, kwaye inyama yesiFrentshi inamanzi kunye ne-mayonnaise eqhelekileyo okanye ukhilimu omuncu.

Kwinqaku! KwiVladivostok, inyama ibhakawa ngezambatho kwaye zibiza le "dish Captain Meat". Eyona nxalenye ephambili yaseRashiya isitya esifanayo sibizwa ngokuba yi "Diplomat". EFransi, inyama ibhakawa ngezambatho, i-anyanisi, izaqathe kunye namapheya. I-Cheese, eyenziwa ngabantu abaninzi baseRashiya isisiseko esikhulu, amaFrentshi ayisebenzisi isitya sokupheka. Oku kunyangwa kuthiwa "Bekeffe". Lezo zonke iinguqulelo zenyama yokuqala yaseFrench.

Yiphi inyama yokukhetha?

Ukulungiselela inyama enomdla ngesiFrentshi, kufuneka ukhethe umkhiqizo omtsha. Kuyinto enqwenelekayo ukuba ilinywe, ingabonakali. Ngokubonakala kwenyama unokukwazi ukubeka umgangatho walo. Kufuneka kube nombala ofanayo. Ifama akufanele iluphuzi.

Ukuba isidlo silungiselelwe kwi-ngulube, kufuneka ukhethe intamo, kude okanye ham. Isidlo kufuneka sibe ngamafutha athile, kodwa asinciki. Kubalulekile ukuqwalasela ukuba i-mayonnaise iya kwenza isitya sibe sesohlwayo.

Kwinqaku! Ehlotyeni kucetyiswa ukuthenga inyama kwisitolo. Kwimarike ityathwa. Emva kokulala emgodini ngeeyure eziliqela, kuba yingozi kwimpilo.

Ukuba isilwanyana okanye inyama yenkomo isetyenziselwa, inyama ayifanele ibe mnyama kakhulu. Ukuba amanqatha aphuzi, imveliso idala. Umgangatho wenyama unokumiselwa ngokunyaniseka kwawo. Xa isandla sicinezelekile, kufuneka siphume. Ukuba ukuhlala kweentsimbi ezinzulu, akukhuthazwa ukusebenzisa inyama enjalo ukupheka.

Kwinqaku! Ukukhetha inyama esemgangathweni, kufuneka ihlanjwe ngaphantsi kwamanzi abandayo, ibe yomiswa. Yinqumle kwiibhande, usebenzise intsimbi ekhethekileyo yokubetha. Ukulungiselela inyama ngesiFrentshi, ithambo elisuka kwenyama kufuneka lisuswe.

Iidlokhwe zeNyathelo ngeNyathelo kwiFrentshi

Ngenxa yokuthandwa ngokubanzi kwesitya, kukho ezininzi zokupheka kwenyama kwisiFrentshi kwi-oven. Iphekwe yinkukhu, inyama yenkomo, i-turkey, ingulube. Umncedisi ngamnye ukhetha iresiphi yezilwanyana ngesiFrentshi ngokwempawu zakhe.

I-Recipe 1: inyama yaseFransi ngendlela yeklasi

Inani leenkonzo - 5. Umxholo wekhalori - 265 kcal. Ixesha lokupheka - imizuzu engama-45. Inyama ngesiFrentshi kwi-ovini ngokwemvelaphi yeklasi iyathandwa. Isidlo siphenduka sibe yinto enhle kakhulu, kodwa iyabiza. Izithako eziphambili zitshizi kunye nenyama, kwaye amazambane akasetyenziswanga nonke. Ukulungiselela inyama ngesiFrentshi kwi-ovini, uya kufuna ezi zinto zilandelayo:

• ingulube - 0,5 kg;
• ushizi onzima - 200 g;
• anyanisi - ii-3 ezicwangcisiweyo.;
• i-mayonnaise - 100 g;
• ityuwa - ukunambitha.

I-recipe ye-classic inyama eFrentshi:

1. Sika inyama ibe ngamaqhekeza amancinci, uze ubethwe ngesando. Ityuwa.

2. I-anyanisi ye-peel uze uthathe iindandatho.

3. I-Grate ishizi kwi-grater.

4. Beka isiqwenga senyama kwiphepha lokubhaka elinephepha lesikhumba. Phakathi kwabo kufuneka ubeke umgama malunga no-1 cm. Ngaphezulu ubeke u-anyanisi amasongo, ugcobe nge-mayonnaise. Bese ufafaze ushizi.

5. Shiya isitya sokubhaka kwi-ovini imizuzu engama-30.

Kwinqaku! Ukuba uyabetha ingulube encinci, kuthatha ixesha elincinane ukulibhaka. Kubalulekile ukulandela oku, ukuze ungadli inyama.

I-Recipe yesi-2: inyama kwisiFrentshi ngenyama enqabileyo

Inani leenkonzo - 6. I- caloric content - 280 kcal. Ixesha lokupheka - iyure eli-1. Ukulungiselela inyama ngesiFrentshi kwi-oven kunye nenyama egumbuluweyo, sele uchithe ubuncinane ubunzima kunye nexesha, ungasebenzisa le recipe. Esikhundleni senyama, isebenzisa inyama ye-ngulube yenyama yengulube kunye nenkomo, kwaye uluhlu lwezithako luxhaswa kunye namazambane, i-garlic kunye netamatisi. I-recipe yenyama kwisiFrentshi kwi-ovini iya kunceda ukulungiselela isitya esihlwabisayo nesanelisayo, okuqinisekileyo ukukholisa yonke intsapho. Ezi zilandelayo ziza ku funeka:

• inqatha (ingulube nenkomo) - 400 g;
• amazambane - 500 g;
• igalikhi - amazinyo ama-2;
• iitamatati - ii-2 ii-pcs.;
• anyanisi - ii-2 ii-pcs.;
• ushizi onzima - 150 g;
• i-mayonnaise - 100 g;
• ityuwa, iziqholo, i-oyile yemifuno - ukunambitha.

Indlela yokupheka:

1. I-Peel litate, uhlambe uze uthathe iinqununu.

2. I-anyanisi ye-peel uze uthathe iinqunci zesiqingatha.

3. Iityuwa kunye nepilisi i-mince, yongeza igalikhi, idluliselwe kwi-press.

4. Geza utamatisi uze uthathe iindandatho.

5. I-Grate ishizi uze udibanise ne-mayonnaise.

6. Gcoba i-baking tray ngeoli yemifuno, yibeke iiitatayi kumqolo. Ityuwa kunye nexesha kunye neziqholo. Kwizambatho zibeka anyanisi, ngoko-nca inyama ngegalikhi, i-tomato. Umgca wokugqibela ushizi oxutywe kunye ne-mayonnaise.

7. Beka ipeni kwihovini uze ubhaka imizuzu engama-40.

Kwinqaku! Ukwenza isitya sibe yincinci, ungongeza ii-0.5 zeekomityi zamanzi ukuya kwi-stuffing.

I-Recipe 3: inyama ngesiFrentshi ngeengulube kunye namazambane

Inani leenkonzo - 8. Umxholo wekhalori - 270 kcal. Ukulungiselela ixesha - imizuzu engama-50. Inyama ngesiFrentshi ngeengulube kunye namazambane kwi-ovini kulula ukuyilungisa, kwanele ukusebenzisa iresiphi ngeefoto ezisekelwe kwisithuba. Ezi zinto zilandelayo zisetyenziswa:

• ingulube - 800 g;
• iifatata - 1 kg;
• i-mayonnaise - 200 g;
• anyanisi - ii-3 ezicwangcisiweyo.;
• ushizi onzima - 150 g;
• Ityuwa kunye neziqholo - ukunambitha.

Kwinqaku! Ukulungiselela inyama yesiFrentshi, le recipe ifanelekile entanyeni yentloko yengulube. Ukuba uthatha inxalenye yeoli yengulube, kufuneka usebenzise i-mayonnaise encinane.

Inkqubo yokupheka iqulethwe ngamanyathelo alandelayo:

1. Geza inyama uze uthathe izicucu. Beka iphepha lokubhaka, ugcobe ngeoli yezityalo.

2. I-anyanisi ye-peel uze uthathe iinqunci zesiqingatha.

3. I-Peel litate, uhlambe uze ucobe izindandatho.

4. I-Grate ishizi kwi-grater.

5. Inyama kwiphepha lokubhaka ukusuka phezulu ukuya kwigrisi ye-mayonnaise. Iinqunci zemizuzu ye-anyanisi yokusabalalisa kwi-mayonnaise, uze ubeke iifatata. Unyuse kwaye ungeze iziqholo.

6. Beka i-tray yokubhaka kwi-ovini, uyilungiselele kuma-degrees angama-220 uze ubhake imizuzu engama-30. Emva koko ufafaze ushizi uze ubhake enye imizuzu eyi-10.

Isidlo esiphuculisayo asikufanelekanga nje imihla ngemihla, kodwa siza kuhobisa ietafile.

I-Recipe 4: inyama yaseFransi yenyama yenkukhu

Inani leenkonzo - 8. I- caloric content - 275 kcal. Ixesha lokulungiselela - 1 iyure imizuzu engama-20. I-recipe yokudla ngesiFrentshi kwi-oven kunye nenkukhu ikuvumela ukuba ulondoloze ukutya, ingulube okanye inyama yenkomo ixabisa ngakumbi. Ukunciphisa umthamo wekhalori kwisitya kuza kunceda ukusetyenziswa kwezinkukhu ngaphandle kwesikhumba, kwaye ukutshintshwa kwe-mayonnaise ngocyulo omuncu kwenza inyama yesiFrentshi ibaluleke ngakumbi. Ukulungiselela inyama yesiFrentshi ngokubhekiselele kule recipe kuyakufuneka ezi zilandelayo:

• Ifayile yenkukhu - 1 kg;
• iitamatati - ii-2 ii-pcs.;
• ukhilimu omuncu - 200 g;
• ushukela - 1 tbsp. l.;
• iviniga - 2 tbsp. l.;
• anyanisi - 1 pc.;
• ushizi onzima - 200 g;
• ityuwa, iziqholo - ukunambitha.

I-recipe yokupheka inyama ngesiFrentshi nenkukhu:

1. I-fletlet ye-Chicken yinqunqwana ibe ngamaqhekeza amancinci, ibethwe ngesando. Umthetho ngokucophelela, ngaphandle koko ungaziqabula inyama. ITyuwa kunye nepepper.

2. I-anyanisi ye-peel uze uthathe iinqunci zesiqingatha. Lungiselela i-marinade yeviniga kunye noshukela. Faka u-anyanisi oqoshiwe kuyo kwaye mame imizuzu engama-20.

3. Geza utamatisi uze uthathe iindandatho.

4. I-Grate ishizi kwi-grater.

5. Iziqwenga zenkukhu inyama zihlala kwiphepha lokubhaka, ioli kunye neoli yezolimo. Ngaphezulu kwesinye, sasaza i-anyanisi, uhlambe phantsi kwamanzi ahambayo ukusuka kwi-marinade. Uluhlu olulandelayo luyimatato.

6. Lubricate ukhilimu omuncu, kwaye phezulu ubeke isahluko ngasinye senyama eshiyiweyo.

7. Beka ehovini, ubeka ubushushu kuma-degrees ama-200. Bhaka imizuzu engama-45.

Inyama yesiFrentshi nenkukhu ifanelekile ukukhonza kunye namazambane, i-pasta okanye i-porridge. Isitya esivela ngasentla sinokuhlobisa ngemifino.

I-Recipe 5: inyama yaseFrentshi ngamakhowe

Inani leenkonzo - 4. I- caloric content - 260 kcal. Ixesha lokupheka - iyure eli-1. Inyama ngesiFrentshi ngamakhowe-isitya esinandisayo nesanelisayo. Kwanele ngokoqobo ukukhonza ukwanelisa indlala. Ukupheka izitya ngokuqhelekileyo kusetyenziswa ama-mushroom. Ezi zilandelayo ziza kufuneka:

• ingulube - 500 g;
• anyanisi - 1 pc.;
• igalikhi - amazinyo ama-2;
• amakhowe - 300 g;
• ushizi onzima - 150 g;
• ukhilimu omuncu - 2 tbsp. l.;
• i-oyile yemifuno - 3 tbsp. l.;
• ushizi owenziwe - 2 iziqwenga;
• imifino yedill kunye neparsley - 10 g;
• ityuwa, iziqholo - ukunambitha.

Unokwenza inyama ngesiFrentshi ngokulandela iresiphi elandelayo:

1. Ingulube kufuneka ihlanjwe kwaye igalelwe iinqununu. Phula inyama ngetyuwa kunye neziqholo.

2. Hlukanisa igalikhi kwi-chives, bhenca ngamnye uze udlule kwi-press.

3. Geza imifino, eyomile kwaye uyinqumle kakuhle ngommese.

4. I-peel i-anyanisi. Enye i-anyanisi yinqumle iinqununu, kunye nezinye ii-cubes.

5. I-Grate ishizi kwi-grater.

6. Ukuba ama-mushroom aphezulu, anqumle zibe ziinqununu. Amancinci awanakunqunyulwa.

7. Kwi-pan yokutshisa i-oyile yemifuno. Fry i cuby anyion ukwenza kube lula. Phalaza amakhowe. ITyuwa kunye nepepper. Fry de brown.

8. I-cheese ifakwe iifolokhwe, ixutywe nekhilimu omuncu, i-garlic kunye nemifino.

9. Kwiphepha lokubhaka, ugcobe ngeoli yezilwanyana, ubeke inyama. Iingxowuni zemizuzu ye-anyanisi, ngoko-umxube weshizi ocibilikileyo, ukhilimu omuncu, i-garlic kunye nemifino. Phezulu kunye ne-anyanisi kunye ne-mushroom mix mix. Ncipha ngetekisi.

10. Ukucwilisa i-oven ukuya kuma-degrees angama-220, faka i-pan uze ubhake imizuzu engama-35.

Ividiyo: Indlela yokupheka inyama ngesiFrentshi kwi-oven

Isidlo ngesiFrentshi - isidlo esimnandi esilungiswa ngokukhawuleza, kwaye sidliwe ngokukhawuleza. Kwanele ukukhetha iresiphi efanelekileyo, ukuze ulungiselele isidlo esilungileyo ngeyure nje.

Kwinqaku! Esikhundleni se-oven, ungasebenzisa i-multivark ukulungiselela isidlo ngokubeka imodeli ye "Baking".

Iikholeji ezilandelayo zevidiyo ziya kukunceda ulungiselele inyama ngokufanelekileyo ngesiFrentshi.