Inyaniso yokuba iimvakalelo ezimbi zibonakaliswa rhoqo, okanye zibi, zifihle ngaphakathi. Okwangoku, ukuhleka ngokuqhelekileyo kwintliziyo kunokusindisa umntu kwiingxaki ezithile, kwakunye neengxaki ezinxulumene nempilo. Ngaphambi kokuqhayisa, ukuhleka ngokunyanisekileyo, ukudandatheka akuyi kuma, kwaye ihlabathi liya kuba lunomdla olomangalisayo, kunokuba luthandeke.
Abantwana bahleka ngokuphindaphindiweyo, kuba abayikrele ukuphazamisa idumela okanye ukuhlonipha kwabo ngokuhleka nokuzihlaziya. Kwaye kwacingwa ukuba umntwana uneminyaka engathandathu ubudala, ukuba unempilo, uyamomotheka kwaye uhleka ubuncinane amaxesha angama-300 ngosuku.
Kwaye bangaphi abantu abahlekayo? Ngelishwa, uninzi, uphendula malunga neli binzana elilandelayo: "kwaye yintoni enokuyithokoza? ". Ngokutsho kweengcali zeengqondo, le nto ixhomekeke kwimeko yoluntu kwaye yenziwe ngokubaluleka ngokweqile. Ezi ziphatha iingxaki aziyikuyicombulula, iingxaki ziba zikhulu ngakumbi, njengoko zikhangeleka ezifana.
Iipropathi zokwelapha zokuhleka
Ukuhleka kunceda wonke umntu, kuba kunempahla eminingi yokuphulukisa. Ukuhleka kwenza, nangona xa singenakuzonwabisa, sizive ngcono. Ukuhleka kunceda ukunciphisa inani lama-hormone oxinzelelo kunye nokuxinezeleka, ukuqinisa umzimba wokuzikhusela, kunye nokuphucula iintlungu ezikhulu.
Izazinzulu zasemaphandleni, ukusetyenziswa kweendlela zakutsha zophando ziye zabonisa ukuba kwinkqubo yokuhleka, ingqondo kunye neenkqubo zentlungu zifumana iimpembelelo ezinomdla kumsebenzi wazo. Ukongeza, ukuhleka kunempembelelo entle kwimpilo yabantu ngokubanzi. Kubonakala ukuba abantu abavuthayo bangaphantsi kwaye bahleka ngokungaqhelekanga malunga nokudakumba kwabo bonke, kwaye bancinci kakhulu.
Kukho uhleko oluhle
Kwiminyaka engama-2000 edlulileyo, uHippocrates waphawula ukuba ingxoxo evuyo neyantloni ngexesha lokutya idla ukuphucula. Ngokuqhelekileyo oku kunjalo, kuba xa sihleka ngenhliziyo, izihlunu zecindezelo esiswini ziqiniswa, kwaye oku kuqinisa imisipha yamathumbu ethu asemathunjini, ngelixa likunceda ukuba lisuse i-toxins ne-toxins. Ngaloo ndlela, ukuhleka kunokubizwa ngokuba yi-gymnastics yamathumbu, kwaye akufuneki ukuhleka ngexesha lokutya.
I-Endorphins yimi hormone yolonwabo, ikhupha isithukuthelo kunye nokudakumba, ukukhulula ukuhleka.
Ngaphambi kokuhleka kwegaydi, inqanda kunye nezifo ziphelile, njengoko ukuhleka kubangela ukuba i-antibodies iphuhliswe, kwaye iyakhusela umzimba kwiibhaktheriya kunye neentsholongwane. Ukongeza, ukuhleka kuncedisa ukwandisa kwinani lecycytes, kwaye balwa nezibilini ezahlukeneyo, kunye nezifo zendalo.
Impembelelo yokuhleka kwiPerception
Oososayensi base-Australia baye bafumana into emangalisayo - ukuhleka kunokutshintsha indlela esiyijonga ngayo ihlabathi elungeze ngcono. Ukuhleka, ngokubheka ngombono obonakalayo, kusenza sijonge izinto kunye ne-hemispheres, kwaye ziyabonakala njengoko zikhona. Kwimeko eqhelekileyo, yonke into eyenzeka ngokungafaniyo - amehlo athumela "umfanekiso" kwiindawo ezahlukahlukeneyo, kwaye nangona ingqondo iyakwazi ukutshintsha ngokukhawuleza, kunjalo, izinto ezijikelezileyo kunye neziganeko azitholakali ngathi ngokuchanekileyo. Kukho ukubonakalisa ukuhleka, mhlawumbi, kwaye uyayiva: "Amehlo ami avulwe."
Ukuhleka kukukhusela, kuthintela izifo
I-Cardiologists yaseMelika, ngexesha lokuhlolwa kwamabini amabini abantu, yafika kwisigqibo sokuthi ukuhleka, ukufaka isandla kwisigxina soxinzelelo lwegazi, kunokukhusela intliziyo yethu, kuncedise ukunciphisa umngcipheko wokubanjwa kwezifo ezahlukahlukeneyo. Iqela lokuqala labantu lalingabantu abaphilileyo. Kwiqela lesibini kukho iirekhodi. Ngethuba lophando kwaziwa ukuba ihafu yeengqumbo ngexesha lobomi zazihleka ngokukhawuleza kunabantu abanobuchule bendawo efanayo.
Yaye nangona izazinzulu zikwazi ukuchaza ngokucacileyo indlela ukuhleka kwezinto ezithintela ngayo izifo, kodwa bachaza into enye: ngenxa yenkxalabo ye-neuro-mental, imithintelo yokukhusela imithwalo yegazi yonakaliswe, kwaye oku kubangela ukubunjwa kwe-depository cholesterol, ukuqokelela kwamafutha, ukuvutha. Kwaye ngenxa yoko, ukuvela kwezifo ze-cardiovascular, ukwanda kweentliziyo. Ngenxa yoko, kuvela ukuba, ukususa ingqondo yengqondo, ukuhleka, ngoko, kuvimbela ukuvela kwezifo. Ngenxa yoko, ukuhleka, ukumomotheka, isimo sengqondo esilungileyo ebomini sinokucingwa ngendlela ephilileyo yokuphila
Iingcali zenzululwazi kule nkalo yophando ziye zabonisa ngokuphindaphindiweyo izibonelelo zempembelelo yokuhleka kwimpilo. Makhe sithathe umzekelo, ngelixa sibheke umdlalo okanye i-melodrama, ukusabalalisa kujikeleza ngeendlela ezahlukeneyo, ukuba umntu ukhangele i-melodrama, ukujikeleza kwegazi kuhamba ngokukhawuleza, kwaye ukuba i-comedy ibheka ukujikeleza kwegazi iqhelekile. I-Diabetics egcina ukutya okufanayo, emva kokubukela ama-comedies, kukho ukuhla kwezinga leshukela legazi. Kwaye ukuba izigulane zavunyelwa ukuba ziphulaphule ulwazi olungenomdla, ke akukho ziphuculo.
UNorman Kazins owaziwayo usosayensi waseMelika, ehlanjululwe kwisifo esiyinkimbinkimbi, umhleko wanciphisa intlungu. Wayeqonda ukuba ekuboneni iziganeko ezimnandi zama-comedies wayephucula, kwaye wayekwazi, ngaphandle kokuba athathe imithi, aye kulala. Emva kokukubona, waquka unyango ekwenzeni izigulane ezinezifo ezifanayo. Kwaye emva koko wadala iqela eliza kufundisisa imiphumo yokuphuka.