I-yoero-yoga okanye i-yoga-anti-gravity iyindlela entsha kwihlabathi le-yoga. I-Yoga Antigravity iyinto ekhoyo entsha kwi-yoga, apho umsebenzi ogqithiseleyo uhanjiswa kwindawo ephakamileyo yesiqingatha semitha ukusuka kumgangatho womhlaba (oko kukuthi, i-asanas evamile eyenziwa emoyeni). Yonke into eyenziwa yenziwe ngentambo ekhethiweyo, yinto ekhethekileyo yamathambo enqanyuliweyo ukusuka kwidonga. I-yoga ye-antigravity idibanisa izinto ze-acrobatics kunye ne-yoga, ngelixa liqhuba rhoqo lifana nokuba "kwindiza".
Okwangoku, i-yoga yokunciphisa i-yoga ithandwa kakhulu e-US nakwi-Yurophu, ngoku kutshanje i-subspecies ye-yoga ifinyelele kwisikhundla seSoviet. Kulo nxalenye ye yoga ye-atnography ibonakala engaqhelekanga, kodwa abaninzi abantu baqinisekisa ukuba xa uzama, lo msebenzi ulibaziseka kwaye awukwazi ukushiywa.
I-Yoga Antigavirism inomphumo onamandla wokuvuselela, ayivuseleli nje umzimba kuphela, kodwa ivuselela umoya, kwaye iyanciphisa umzimba woxinzelelo kwaye ungakhathazeki kwimva, entanyeni, ezinqeni, iphakamisa izinga lama-hormone, kwaye ikwalula iisundu, i-tendon iphinde ikhulise ukuhamba kwamalungu. Ngethuba elifanayo kwiseseshoni, uvuyo luvezwa, kwaye emva kwesinye iseshoni umntu akavumi nje ukukhathala okumnandi, uvakalelwa njani ukuba ithambo ngalinye kunye nemisipha yenziwa njani.
I-Yoga emoyeni inceda ukubonakalisa ubunamandla obufihliweyo bomzimba womntu. Ngokuqhelekileyo umntu usetyenziswa kwizikhundla zombini zomzimba wakhe: omelelekileyo kunye nento ecacileyo, kodwa ngexesha le-yoga eklasini yintsholongwane umntu angakwazi ukunqoba indawo emithathu. Ngokuphindaphindiweyo ngexesha lokuhamba komhlaba kunye nemibono ephezulu emoyeni, iingxaki eziqhelekileyo zilahlekelwa ukubaluleka kwaye azibe zingenasiphelo, kwaye isimo sengqondo ebomini siyatshintsha ngokupheleleyo.
I-Yoga Antigravity isifundo esibalulekileyo kakhulu esinamacandelo amaninzi. I-Yoga emoyeni yaqulunqwa kutshanje eMelika, nguChristopher Harris (i-choreographer kunye nomlawuli). Nguye lo mntu owaqulunqa umboniso we-acrobatic apho isalathisi esinyeneyo sasixhomeke kwisilingi sisetyenziswe. Le nto, wabiza i-antigravitational hammock. Konke oku kwenzelwe ekuqaleni kweminyaka engamashumi asithoba kwaye ixesha elide lisetyenziselwa ukubonisa isicaciso se-acrobatic. Ekuqaleni kweminyaka yama-2000, uChristopher waphawula ukuba emva kweenqwelo ezide, ukhathele kakhulu, kodwa emva kokuba exhomekeke kwi-hammock ngaphantsi kwexesha elincinci, umqolo wakhe uqonde, kwaye kunye naye kuza ngamandla. Ngokukhawuleza, i-American ehamba phambili yaqonda ukuba ukusebenzisa i-hamgrack ye-antigravitational ungayisebenzisa i-yoga kwaye unokwenza ukucamngca khona.
Kwintambo, umntu uvakalelwa ngathi usekhokho, kwaye le ntliziyo inceda ukuphumla, nayo yonke into engabonakaliyo entloko yakhe, inceda ukulibala malunga nento yonke kwaye umntu uqala ukuyoliswa ngethuba elikhoyo (kulo mzuzwana akukho ndawo yexesha elidlulileyo okanye elizayo, kuphela nje ixesha).
Kule nqanawa, kukulungele ukwenza ukucamngca okubizwa ngokuba yi-butterfly. Kufuneka uphumule, uthathe ukuphefumula okuncinci kwaye uphefumle, cinga ukuba unomkhuhlane odibeneyo, kulukhuni olunzima kakhulu kunzima ukuphefumula kwaye ngokukhawuleza ukuba ufuna ukuphuma ngaphandle, kufuneka ululale uze ucinge ukuba i-cocoon isangeleka njani kwaye uqala ukubhabha njengebhathane elihle .
NgesiBuddha, ukucamngca okubizwa ngokuba yi-butterfly kusetshenziselwa ukuzinzisa u-egoism kunye nengqondo engaphakathi. Umsekeli ngokwakhe ucebisa ngokukhawuleza ukuphela kweseshoni nganye ngale ngcamango.
I-yoga yendabuko ininzi malunga nokwenza i-asanas ehlukile. Kwi-yoga ye-antigavirism, ininzi ye-asana eqhelekileyo isetyenzisiweyo, kodwa zonke ziqhutshwa emoyeni. Khawucinge nje nge-asanana owawuhlala uyenzayo emhlabathini, ngoku unokwenza usebenze emoyeni, kwaye ngexesha lokubulawa kwakhe umntu uvakalelwa ngendlela eyahlukileyo. Ama-asanas amaninzi kwi-hamgrack ye-antigravitational eyenziwa lula kakhulu kunomhlaba. I-yoga yokunciphisa i-yoga inceda umntu afunde ukulinganisela.
Ungakhathazeki ukuba ngeli nqanaba le-yoga, i-hammock yakho iya kuphula (yenzelwe i-kg kg). Ngethuba lokuzilolonga kwe-aerobic, umzimba womntu uhlala uziva usebenza ngokomzimba, oko kuthetha ukuba kungekudala umzimba uya kulahleka ubunzima obunzima.
Ngexesha leemfundo zale yoga, kungekhona nje ukulahlekelwa ubunzima obunzima, kodwa isitokisini samandla obalulekileyo esetyenziswa ngokukhawuleza kwimihla ngemihla siphindiswa. Olu hlobo lwe-yoga alukho mfanekiso kwihlabathi, njengoko kukuvumela ukuba uzalise ngokukhawuleza ukunikezelwa kwamandla amakhulu, umntu uziva ephumle kwaye egcwele amandla.
Enye inxalenye ye-aeroioga yiyona nto ifanelekile, kuba ukuqhutyelwa kwintambo kungenziwa ngelixa lidlala ngexesha lihle kwaye libaluleke kakhulu, ngenxa yoko, ufumana umzimba omhle.
Umntu owenza i-yoga yokutshabalalisa, uyatshintsha kwaye abe yinto ekhangayo, enamandla, eyimpumelelo, kwaye yongezelela nokukhula okuncinci. Abantu abaqhuba i-aerobics bavuya ngakumbi kwaye baphilile.
Okwangoku, i-Yoga yokunciphisa i-yoga iqhutyelwa kumazwe angama-21 kuwo wonke umhlaba, ngonyaka ngamnye inani labagqirha balo likhula. Naphezu kokuthandwa kunye nokunceda, i-aeroioga nayo inokuchasana (ukukhulelwa, izifo zeso kunye neentliziyo, imisebenzi eyenziwa emthonjeni). Ukuba kukho uluhlu lweengqinisiso kukho ukugula kwakho, ungapheli amandla, qalisa ukuzama ukwenza i-yoga eqhelekileyo, uze ubone ukuba umzimba wakho uya kukwazi ukunyamezela ukunyuka kwengcinezelo.
I-Yoga practice itshintsha ubomi bomntu ukuba ibe bhetele kwaye oku kungqina.