Yintoni ecebile kwaye inobusi?
Abaninzi bethu abasoze bakrokre ukuba le nkwenkwezi yinto yokugcina i-vitamine kunye nezinto eziphilayo eziyimfuneko kakhulu umzimba. Okwangoku, zonke ezi zinto zisebenzisayo zixhaswa ngama-100%. AmaMediki atyhola ukuba ubusi ngegazi le-plasma unomxholo ofanayo. Iiprotheni eziqulethwe kule mveliso zibandakanyeke ngokuthe ngqo ekubunzeni i-enzymes kunye namahomoni, kwaye yenza njengento yeplastiki emzimbeni. Ubusi buphakamisa izinga le-hemoglobin egazini, lunceda ukuxutywa kwe-calcium emzimbeni, ukuvuselela i-immune system, kunye nokwandisa ubunzima. Zonke iindidi zobusi ziluncedo kakhulu njengamaziko athobisayo.
Ubusi bunobuqili obuqineleyo be-bactericidal kunye ne-antioxidant. Yingakho ubusi bufanele buyidle njengokutya kubemi bezixeko ezinkulu. Nangona imihla ngemihla idla i-teaspoon enye yale mveliso emangalisayo, ngoko kuphucula ngokucacileyo umsebenzi weentliziyo, ukulala, ukulungelelanisa ukutya kunye nokuxinzelelwa kwegazi, ukuphucula isimo sengqondo kunye nobunzima. Ukongezelela kukho konke oku, ubusi buba nefuthe lokuthoba kwinkqubo yesistim ephakathi.
Ubusi luyimveliso ephezulu yeekhalori. Ngama-gram ayi-100 alo mbhalo iqulethwe kwii-calories ezingama-330-335. Ukuba uya kuhola indlela yokuphila ephathekayo, ke ezi khalori aziyi kugcinwa emzimbeni. Amandla avela kwizinyosi ahlanganiswa kwisibindi, kwaye anikezwe ngamacandelo ahlukeneyo, xa kuya kufuneka, umzekelo, phantsi kwengcinezelo yomzimba nengqondo. Kubadlali abaqeqeshe ngokuzimeleyo, kuya kuba luncedo ukusebenzisa ubusi kwi-100-150 amagremu ngosuku. Kubantu abahambisa amancinci, amathisipuni amathathu ebusi ngosuku Ubusi obudliwa imihla ngemihla kuya kunceda ukuzalisa umzimba ngamandla kunye nezondlo.
IiVithamini kunye nezinto eziphilayo ezisebenzayo ziqulethwe ngobusi.
- Ukubunjwa kobugqweba iodode.
- Le mveliso iqulethe i-enzyme efanelekileyo, eyinceda ukukhawuleza imetabolism.
- Iqukethe izinto ezininzi, ininzi yazo i-fructose kunye ne-glucose.
- Ukubunjwa kubandakanya i-acids, njenge-lactic, i-oxalic, i-tartaric, i-malic, i-citric.
- Iqukethe inani elikhulu lamaminerali: i-sodium, i-magnesium, isinyithi, i-calcium kunye nabanye.
- Isityebi kwiivithamini PP, B2, B6, C, K, E, N. Iqulethe i-folic acid.
Iintlobo zobusi.
- I-Meadow honey iqokelelwa yizinyosi ezivela kwizityalo ezahlukileyo, ngoko ke ithathwa njengeyona ndlela ininzi ye-allergenic.
- I-honey miyima - enqabileyo kunye nebala, ithathwa njengebakala elihle kakhulu lobusi.
- I-Acacia - iholide ebiza kakhulu neyona elitye.
- U-honey donnick - unomdla ococekileyo nontlekayo, umbala obala obala.
- Ubusi obusika - bunomthunzi ohlaza obala.
- Uhlobo lwe-Fazelium - lubhekisela kwizilwanyana eziphezulu.
- Buckwheat - ine-shadow shades: ukusuka kumnyama omnyama ukuya kumnyama omnyama.
- Ubusi be-Chestnut luhlobo oluqhumisa kakhulu, lunomdla wokuqala kunye nephunga, umbala omnyama.
Indlela yokujonga umgangatho wemveliso ekhaya?
Kubalulekile ukuba ukwazi ukujonga umgangatho wobusi, ukuze ungathengi inkohliso. Unokwenza oku kwangoko ngaphambi kokuthenga, okanye ekhaya.
Kwizinga eliphantsi lemveliso, iinyosi azikho iphoso. Gweba abantu abasebenza ngqo kwi-apiary. Abalindeli de kube iinyosi ziphephe ngekhulu leentyatyambo. Abafundi benza iinyosi zenze oku kudla ngokukhawuleza kunokwenzeka. Benza ngokukhawuleza. Phantse umlenze ufake iplate yamanzi amnandi. Izinyosi ezikhohlisayo ziqala ukuvelisa ubusi kule siraphu. Lo busuku bubizwa ngokuba ushukela. Yimveliso ephezulu kakhulu yeekhalori kwaye ayinalutho.
Qinisekisa ukuba ubunzima bunjani ubunjani, ngakumbi xa kutsha. Kodwa ke ungazizama ukukwenza ngeendlela ezininzi ezilula.
1 indlela:
Xa kuthelekiswa nemveliso yemvelo, uju ushukela luninzi. Ubusi bemvelo abuqhubi kwi-spoon, kulula ukulimaza kuyo kwaye isilayidi siwela kwi-saucer. Ngaba ulungelelwano oluhambelana nolunye.
2 indlela:
Ukugqiba umgangatho wobusi, unokutshiswa. Ubusi bendalo buya kuba neengcamango ezinqabileyo kunye nevumba elimnandi. Usuku lwe-Sugar luya kubakho ngaphandle kokunambitha kwaye ngaphandle kovumba.
3 indlela:
Umgangatho wezinyosi ezi-candied ungachazwa ngolu hlobo lulandelayo: kwisikristsi ugaye i-drop of the product. Ukuba ubona ubukhulu obumhlophe, awuyikuthandabuza: phambi kwakho kwemveliso yemvelo. Ngefakeko kukho iinhlamvu ezingenayo i-insoluble. Xa usebenzisa le nkwenkwezi e teyi, u-ushi u-ushiya uya kushiya i-residu ebumnyameni kunye ne-turbidity.
4 indlela:
Ukuze ufumane ubungqina bokungcola komatshini kwi-honey, uzakufuna amanzi adibeneyo kunye no-5% we-tincture ye-iodine. Yongeza amaconsi ambalwa e-iodine kumanzi adibeneyo ngobusi. Ukuba isisombululo sibahlaza okwesibhakabhaka, kuthetha ukuba isitatshi kunye nomgubo zixutywe ngobusi.
5 indlela:
Ukuze ukwazi ukuxinwa kwenkomo yobusi, kuyimfuneko ukuyiqhawula ngamanzi afudumele. Kuya kukhangela ukubona indlela ukungcola komatshini okuza kuphakama okanye kulungiswe ngayo. Eyona ncinane, ininzi enkulu yeemveliso.
Inyoko ngumkhiqizo we-allergenic. Oku kutywala kufuneka kusetyenziswe ngokuqaphela okukhulu ngabantwana abajongene nezimpembelelo. Musa ukuyikhuphela ngokupheleleyo le mveliso ekudleni komntwana. Zama ukunika umntwana ubuncinane bokuqala. Ukuba akukho nto yokungabikho komzimba, i-dose isenokunyuka kancane.