Impembelelo yezithende eziphezulu kwimpilo yabantu

Inkululeko! Imijelo imfutshane, imilenze ivuliwe, iminwe ifakwe kwi-sandal-heeled sandals - kwaye kwangoko, kubonakala, ilula kwaye ilula. Makhe sijonge umphumo wezithende eziphezulu kwimpilo yabantu.

Kwaye ngokuhlwa, umunwe omkhulu uhluthwa egazini kwaye ubuhlungu, kunjalo. Isithende asikho egazini, kodwa ixutywe. Ixesha lokutshintsha i-pedicure ... Yaye awukwazi nokuba yinto engatshatshayo: ukungahambi kakuhle izicathulo kunokukunqanda ukulwa nokunciphisa umzimba!

Amanqaku enkxaso

Uvukile kwi-tiptoe (oko kukuthi, esithende), ubonakala ulahlekelwa isisindo ngokukhawuleza: imilenze ibonakala ibonakala, inqeni ibonakala esihlwini, kwaye iqonga libonakala lincinci. Kodwa ngenxa yobu buhle kufuneka uhlawule kakhulu.


Iimpawu kunye namalungu ezinyawo - inkqubo yendalo evumela ukuba uhlawule ngokulinganayo ubunzima bomzimba kwaye ugcine umlinganiselo xa uhamba. Ngokomxholo wendalo, umthwalo oyintloko kumntu uwela ezintweni ezintathu-isithende, indawo phantsi kwesithupha kunye phantsi komnwe omncinci. Ukuba uthe wenyuka esithende, isithende sasixhonywe emoyeni kwaye zonke iipounds zakho zichohliwe sele zimbini. Iingqayi ezineentloko ezincinci - kwaye i-fulcrum iyodwa yedwa. Iziko lokutshintsha kwamandla. Iminwe ecinezelekileyo ayikwazi ukuma ize iqale ukubola.


Isithende esiphezulu, ngokukodwa ngokubambisana nentloko encinci, ibangela ukunyuswa kweenyawo. Ngokutsho kwamaGOST aseSoviet, iimfesane ezinqabileyo zazingekho apho ukuphakama kwesithende akuzange kudlule ngaphezu kweesentimitha ezine. Nantoni na ephakamileyo ikhokelela ekugqithiseni. Yaye ukuba uqhubeka ucindezela unyawo emacaleni, oku kuya kukunceda uqonde isithupha. Uqala ukugoba, intsebenziswano iya kutshabalala, utshintshe isimo kwaye ungabuyi kwindawo eqhelekileyo. Le meko ingalungiswa kuphela ngokuhlinzwa. Ngokuhamba kwexesha, ukuchithwa kwemizimba yenkomo yesibini neyesithathu kubonakala - bayandisa ekupheleni, amajoyina ahluma aze ahluthe.


Iingxaki eziphambili zangaphakathi zivela kwakhona. Ukufuduka kweziko lokudakalisa kubangela ukunyuka kwengcinezelo kwintsipho, ukunyuka kwegazi kwizitho zengqungquthela (ekugqibeleni ekugqibeleni kungabangela ukungapheli). Ukuthetha malunga nama-natoptyshes, iifowusi kunye nezinye izinto ezincinci malunga nale mvelaphi yinto engenakwenzeka. Nangona kunjalo, akufanele ukuba lilibale ukuba umzimba wonke uphonsela kwinqanaba, kwaye kungekhona nje kuphela ukuba ikhonkco ikhaphazele kuphela ingqalelo yenkxaso yenkxaso, kodwa kunye nephuzu lokukhishwa kwesikhumba-ukubonakaliswa kwelinye iqumrhu elingaphakathi. Ummandla kwiindawo ezingezantsi kweminwe yinto ejongene nokulinganisela kwe-hormonal. Uqale ukufumana ubunzima? Hlola-mhlawumbi zonke malunga nezicathulo ezintle, kodwa ezingenakuthathaka.


Siyakhetha

Ukukhetha phakathi kobuhle, imfashini kunye nentuthuzelo ihlala ibuhlungu. I-compromise ayikho ngaso sonke isikhathi. Ngokuphindaphindiweyo usula iminwe yakho (izithende) egazini. Ngokudabukisayo, isizathu sokuba le nto ifane. Ewe, ngamanye amaxesha uyasindisa.

Esi sixhobo sokuhlushwa, udibaniso lwezinto ezininzi ziguqula izicathulo:

isithende;

kuncitshisi kakhulu;

ukuphakama okungalunganga komva;

- Iintambo ezincinci;

- Izinto zokwenziwa.


Imfashini idalwa ngabantu, kwaye ibona abafazi abalungileyo-umnqweno wabo wemvelo. Kodwa kufuneka ukhumbule ukuba isithende esingaphezu kweesentimitha ezi-6 zokuhamba asikwenziwanga. Kule nto kufuneka ukwazi ukuphuma kakuhle emotweni, ufike kwisihlalo uze uhlale ngokukhululekile ukubonisa imilenze epheleleyo. Ukuphakama kwesithende kakhulu kuzama ukutshitshiswa phantsi kwesanti, njengentaba. Ukuba inzwane ilula, iminwe iya kufakwa. Ukuba inotshi iyakunqunyulwa kwizwane, isalathisi siya kutsholwa kulo mgodi, kwaye kwindawo ephakamileyo kakhulu - kwinqanaba lokubambisana - ulusu luya kupheliswa ngokukhawuleza kwigazi. Ukongezelela, kufuneka ululaze umlenze wakho ngamandla ukuze ungagcini i-asphalt ngeminwe yakho engenamandla: imilenze yakho iya kudinwa ngaphezu kweqhelekileyo, kwaye ukuxubha kuya kubonakala kwindawo apho ulusu lonyawo ludibanisa nesikhumba sesihlangu. Yintoni oyikhethayo? Into ephambili yintsimbi ejikeleziweyo.


Ndimele ndibulele kubani abaqulunqiweyo bexesha elidlulileyo i-platform: ukuphakama okukhulu, okusikhuphayo, kuhlawulelwa ngumlinganiselo wecala, kwaye uqobo lwama-4-5 centimeters ehlala, eyamkelekileyo kwizihlangu zansuku zonke.

Kodwa kulo nyaka, abaqulunqi bazama ukunikela "izibophelelo" ezinqabileyo kwiinyawo ezininzi ezingenakubalwa. Siya lumkisa: unobuncwane umgca, uphakamisa ingozi yokusula iinyawo zakho egazini! "Amacangci adibeneyo aphikisana ngokukodwa ngokuthambekela kohlobo lwe-edema kunye nokungaqiniseki kwamathambo: iimbopho ziza kuphazamiseka emva kweenyawo. Oku akufuneki ukuba kubekho ukunyamezela ngemilenze ye-varicose, thrombophlebitis." Ukuba le yimeko yakho, yishiye i-straps kunye neerbhoni, uya kulungela izicathulo ezikhanyayo ezine-mesh, ezichaphazelekayo kweli hlobo.


Kodwa kunye nezicathulo ezivulekileyo kakhulu zifanele zenziwe kwimizimba epholileyo. Ngaphandle koko, awuyi kuba nethuba lokuphepha ukuhlaselwa. Ngezicathulo zesikhumba zokwenziwa, isikhumba asiphefumli, umswakama okhulayo uqokelela phantsi kwezinto eziphathekayo, kunye nokuxubana kunye nokunyuka komswakama kwenza umsebenzi wabo!

Nika ingqalelo ukuba "yendalo" kwaye "ithambile" - oku akunjalo! Izicathulo zeedenesi zingasula iminwe yakho egazini ukuba zidibaniswe ne-gasket eqinile ukwenzela ukuba benze ngcono ukuma. Yintoni esinokuyithetha ngesikhumba esibi?

Kwaye enye ingongoma: ukuphakama komva kwesikhangu kufanele kufane nokuphakama kwesithende. Ngaphandle koko iifowuni zingenakupheka.


Ezinhlanu ezifudumeleyo

Abavelisi bezambatho kunye noogqirha bama-orthopedic bayavumelana kwelinye: ngexesha ngalinye lexesha kufuneka ube neebhodi ezihlanu zeembadada, kwaye akufanele uhambe ngeqela elifanayo kwimihla engaphezulu kweentsuku ezilandelelanayo. Emva koko, ngaphantsi kweempembelelo eziphezulu kwiimpilo zabantu, amathambo enyawo lwakhe aphelile, kwaye oku kuyinto engathandekiyo.

Ukusuka kwinqanaba leemathambo, iintlobo ezahlukeneyo zezihlangu zihambisa ngokwahlukileyo umthwalo: izicathulo eziphakamileyo eziphezulu ziphethe i-forefoot, abo basesikhwameni esinzima okanye i-wedge baphoqeleka ukuba basebenze kanzima kwi-ankle, kunye nezicathulo ze-ballet eziplatiweyo-umgangatho wendawo onyawo. Ukutshintsha ngoku rhoqo lo mthwalo, siwabuyisela ngokusemthethweni kwakhona kwaye ngaloo ndlela siphephe ukubola kweyiphi na inxalenye yonyawo.

Abenzi beebhendi bacinga ukuba izicathulo mazifanele ziphumle. Emva kwakho konke, siyaphinda siphuculise emva koko, sibacinezele ngazo zonke izihlwele zethu - izicathulo ezithandekayo kunye neebhotile kufuneka zinike ixesha ukuze zome kwaye zijongane nazo.


Yintoni eya kungena kwiinqwelo zakho "zesihlanu" zesihlobo? Qaphela, izicathulo kwi-stud ziphela nje ezithandathu! Iiflethi zeBallet. Khetha imodeli enezinto ezincinane ubuncinane isithende esincinci, isityalo esisisigxina sinokuyingozi nje njengesithende. Kulo, iimpawu "zentwasahlobo" zonyawo azikwazi ukubonakaliswa ngokupheleleyo. Izicathulo kwi-wedge. Banike ithuba lokuba "baphakamise" isithende, kodwa kungabandakanyi ukugxotha kwendawo ephakathi kwenyawo, besasaza ubunzima kuwo wonke. Le hlotyana bayaqhubeka begqoka i-espandrilla - izihlangu zengubo zabadansi baseSpeyin kwi-rope wedge.


Iibhola. Okukhethiweyo kukuphela kwekhasi elivaliweyo. Uthuli nesanti ayifaki, iminwe ayiyi kugawula i-cutout. Ukuba akukho ndawo yangemuva, vumela isithende silungise utywala. Ithende ayikho ngaphaya kweesentimitha ezihlanu, isigxina, ingabi yincinci kwaye "ayinayo". IziNtshontsho. I-Sole kunye ne-straps-leyo yinto yonke yokuyila, i-fashionable kakhulu ngeli xesha. Iintambo zikhethiweyo ngokubanzi ukuze zingagcini isikhumba. Sabo. Izicathulo zomthi zesiFulentshi zabuyela kuthi emva kweenkulungwane emva kweemeko ezintle ezintle kunye ne-backprop, kwaye kutshanje nje kwindlela ye-slippers, efanelekileyo kunxweme. Abasekupheleni (iCrocs) banqobile uthando lwehlabathi lonke ngenxa ye-friendly-friendly, softly, ukukhanya (kufika kuma-200 g). Ezininzi zeenkwenkwezi zikhanyise eholide kwezi zihlangu ezilula. I-Flip-flops ayilona enye indlela: umgca wengubo awugubungele unyawo ngokumanyanisiweyo, awuyi kulungisa unyawo, ngoko uhambo olude lokuhamba aluhambelani kwaye lufaneleke kuphela elunxwemeni okanye kwidibini.


Kanti ke into ebaluleke kakhulu ukuba uyikhumbule xa uthabatha kwisitorethi esitolo esitsha izicathulo: uza kuziva njani emva kokuba uthathe izicathulo zakho. Iimvumba ze-Varicose, izibilini ezivuvukileyo, iifowusi, ingqolowa-ngaba yenza ukuba ukhange ngakumbi?