Ukunyangwa kwexesha lokuqala kunye nokutya. Ukunyangwa kwexesha lokusuka kwimizuzu yokuqala kungenziwa kubangelwa ukuyeka umyeni kwangaphambili, kuba iqala kuphela ngamaxesha ahlukeneyo, kodwa ngokusemthethweni iyafana.
Ukuze ukhatywe emva kokusuka kwesikhashana kwaye ungaphumi, kufuneka udibane nogqirha ukuze unyango olongezelelweyo. Ngethuba lophando, uya kudlula inani elikhulu leengcali kwi-gynecologist ukuya kwi-neurologist ukulungiselela isisiseko sentsholongwane. I-Climax ngokuyinhloko ihluleka kwe-hormone emzimbeni, kwaye kuyimfuneko ukucacisa ukuba yintoni ukuhluleka okwenzekayo. Xa sele ufumene ingcinezelo, kulula ukuphelisa imiphumo.
Kodwa kukho iindlela zamanqanaba ezongezelelweyo zokonyuswa komzi. Ngaphambi kokuba uwasebenzise, qhagamshelana nodokotela wakho.
IIrbs
Incwadi yokuqala yezobisi . Ukufakelwa ukunyuka kwintsimi, makumeme kwaye uthathe amaxesha ama-2-3 ngosuku ngemitha engama-200.
Oregano eziqhelekileyo. Beka iipunipoyi ezi-2 zeerbshi kwi-thermo uze uthele iikomityi ezimbini zamanzi abilayo kwi-thermo, mayeke. Phuza kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya. Faka isicelo nge-neuroses ngexesha lokusuka komyeni.
IMistletoe imhlophe. Thatha isipuni esisodwa semifuno kwaye uthele ihafu yesitha yamanzi, xa ukunyuswa kwamanzi kuhleli, thabatha kathathu ngosuku.
USalvia officinalis. Iipunipodi ezimbini zeetrobe zityhala amanzi athile abilayo kwisiqingatha sesitha, sishiya ukuhambisa. Baphuza kathathu ngosuku. I-Sage ayikwazi ukuthathwa kwiinyanga ezingaphezu kweenyanga ezintathu.
Zokuhlamba.
Bhati ngeengcambu ze-sludge. Iigramu ezingama-30 zeengcambu ezichotshoziweyo zityhala ilitha yamanzi abandayo. Gxiba kule fomu ngeeyure ezintathu, bese ubilisa imizuzu engamashumi amabini. Ibhafu ithathwa ngokuhlwa, inkqubo yokonyango iintsuku ezingama-19.
Bhati ngeengcambu zikaArtemisia vulgaris. Imiba yokugawula, uthele amanzi, ufumane iiyure ezimbalwa, uze ubilise imizuzu eyi-10. Inkqubo yokonyango iintsuku ezili-13.
Bhati ngeengcambu zegesi. Amanzi ngamanzi abilayo 15 amagremu wekotoni. Ubilise ihafu yesure, cima. Thatha ibhubha ngokuhlwa. Inkqubo yokonyango - iibhafu ezi-13.
Ukunikezelwa kwamandla
Ngokubhekiselele kwinto yokuba kwimiqathango yokuqala yokunquma kwesikhashana, i-metabolism iphukile kwaye ukusilela kwe-hormonal kwenzeka, kubalulekile ukukhetha ukutya okufanelekileyo.
Into ebaluleke kakhulu ayidliyo: i-spicy, i-salty, i-sweet, i-fatty, ifuthe nge-cholesterol. Ukuba uthanda amaqanda, zithintele iqanda elinye ngosuku, ngenxa yokuba ziqukethe inani elikhulu le-cholesterol. Isiselo samanzi si-fat-fat, sine-calcium eninzi. Iifisi nazo zifuna ukuthengwa ngexabiso elincinci lamafutha, zizityebi kwiprotheni kunye ne-calcium.
Fundisa ukutya kwakho kwezilwanyana zaselwandle, ungazithobeli ekusebenziseni i-pasta, zizityebi kwi-carbohydrates. Uncedo kuwe ngeli xesha lobomi. Amantongomane anokuqulethe inxalenye enkulu yamavithamini, eziyiluncedo ekupheleni komzi.
Ukuqwalasela iziphakamiso ezingentla, unokwenza umonakalo ongeyantlukwano wokuqala kokuphuma kwesisu, kunye kunye namayeza anqunywe oogqirha, unokuphephelela ukuphuma kwesikhashana.