I-Pancreas iyilungu lesigxina

Ngaba ufuna ukubizwa ngokuba yi-acoustic, i-gnawing kubadlali abathile kunye nokusebenzisa amanzi kuphela? Umendo wokuzila ukudla kuwubuhlobo obunobuninzi kunye neepancreas (pa? Icreas). Ukubuyisela lo mzimba obuthakathaka kunzima kakhulu - kuya kuthatha iinyanga ezininzi ukuphilisa. Kuza kube nini kwaye ngokukhawuleza ukukhubaza ii-pancreas?

Ngefoloko kunye nepuni

Umgaqo wegolide wokuya kwi-pancreas kukutya, kungekhona ukukhupha isisu sakho. Uninzi lwamafutha enyama kunye neenkukhu - ingulube eneqatha, i-goose, idada. Konke oku kufuneka kutywekwe kude kube yinto ebumnyama, i-steaming crust kwaye yanyuka kakhulu kunye ne-sauce enamandla - i-pancreas - ilungu elingenakubekezelela ukutya okuthosiweyo kunye nokutya. Emva komthendeleko onjalo, unokutshintsha ngokukhawuleza ukuba udibanise kunye namanzi. Ukuzila ukutya ngenye yezindlela ezifanelekileyo zokuphatha i-pancreas.


Ungayithandi i- pannock engabonakaliyo iyabhema: intlanzi, i-sausage.

Ngoko ke, kwiindawo zokutya zasemanzini sikhetha ezo ziphekwe yindlela yokutshaya. Yaye ukuba bongeza i-flavour synthetic ye-soot-speed to the ambulance kwi-gastroenterologist. Ungayihoyi into yokuba ama-pancreas ayakuthanda inhlanzi - ikhodi, ipakeki, i-hake, i-pike. Kodwa ezi zidlo zokupheka zipheka kangcono iibini, i-oven kwi-oven, i-stew.

Siyaqonda ukuba indlela yokuphila enempilo yinto yethu yonke, kwaye sinokubamba ubisi lweemveliso zobisi - i-curds, i-cottage cheese, ukhilimu omuncu, i-yoghurts. Namafutha! Izipho ezivela kwi-Burenka (ukuba zineepesenti ezithandekayo zonqatha) ngokufanelekileyo "hlwayela" i-pancreas - iqumrhu elithile. Kwaye, ngokuchasene noko, ubisi luye lwachaphazela kakhulu le gland kwiitya (kwi-porridges njalonjalo), i-cottage cheese engekho-acidic kunye ne-low-fat ngendlela ye-puddings, kefir.


Siqinisekile: lo mntu uvela kwintsapho yeerbivores, kwaye ngamacwecwe amakhulu siphula imifuno neziqhamo. Kakade, kwimo yayo eluhlaza! AmaKumkani enza iipayi, iiimbotyi, nezinye iimbotyi - i-pancreas ayiyithandi ukuhlala kwiimbotyi. I-pancreas ayinaso ixesha lokuqhuba loo miqulu ye-phytoids - kwaye ilungiselela abahlaziyi. Siyavuyiswa: isiqhamo sesiparadesi asiyi kubona iiveki ezininzi. Okokuqala, kuya kuba yindlala epheleleyo, emva koko-ke, aba-crackers, ngoko-kashki emanzini, inyama ebilisiwe, intlanzi. Kwaye emva kweentsuku eziyi-10-14, ukuba yonke into ihamba kakuhle, i-gastroenterologists iya kuvumela i-carrots encinci, i-cauliflower, ii-apula eziphekiweyo. Imifuno emifuno kunye neziqhamo ziya kuvumela kuphela, xa i-pancreas ibuyiselwa.

Silungiselela ubomi kwisitayela sikaWinnie wasePooh kunye neNdlukazi yaseKushe. Iigwele, iigwele - ingakumbi ngamafutha eoli! - amaqabane amangalisayo ekulwa ne-pancreas - ingqungquthela. Ushukela, u-honey, jam, ushokoledi, i-marmalade ayinakuyithandayo (kodwa iyakwazi ukunyamezela ezi iilekese ukuba zimbalwa). Yaye nje nge jelly, i-marshmallow, i-jelly.

Kwaye, ngokuqinisekileyo, sikholelwa ngokuqinisekileyo ukuba izimbiza zesityalo esinqatshelwe ziya kunceda ukugaya amayeza ane-enzyme. Iibhilebhe zingagcina i-pancreas ngexesha lokutya, kodwa kanye kanye okanye kabini.


Ngendebe kunye neglasi

Kuzo zonke iziphuzo, ezibaluleke kakhulu yi-soda. Yibangela ukubetha kwaye ayithandwanga ngokukhethekileyo yi-pancreas - iqumrhu elivakalayo. Kwaye ukuba i-pop iyancwiswa ngeendlela ezahlukeneyo zemichiza-le yindlela ethembekileyo ngakumbi yokufumana intlungu kwi-plexus yelanga. Khawulibale ukuba unako ukucima ukoma kwakho ngamanzi amaminerali ngaphandle kwegesi, i-teas ebomvu kunye ne-green, umhluzi wezintambo ze-rose, compote, uzvar, inzuzo kwi-pancreas yensimbi. Kodwa iikomityi ezinkulu zeziphuzo ziselo, izithelo nezityalo zemifuno, akayithandi. Le ntlawulo ifanele iyanandipha ngokumodareyitha.

Ikhofi - isidlo sakusasa, isidlo sasemini kunye ne-midnight-snack. Kwaye esinye isiqingatha seyure sokutya. Ulunge nobisi okanye ukhilimu. Umdaka omnyama ngaphezu nangaphezulu, ukhatyiswa ngamanoni obisi, uphelele ngokupheleleyo umqhubi ophantsi kwesisu.

Ngeeholide, silungiselela "umdlalo ngotywala" kwaye usele: i-champagne, i-Martini, iwayini, i-cognac. Igama le-potion edibeneyo ayinandaba - intsimbi yethu ethandekayo ayinxinzelele utswala ngaluphi na uhlobo. Isiphumo ubuncinane isiqingatha somnyaka wokungqinelani ngokupheleleyo. Ngokugula okudakayo kunokwenjenjalo.


Ngamentimitha

Emzabalazweni wesibuno, sibonisa ukuzithiba kwaye singadli usuku lonke okanye iimvumba. Kwaye kusihlwa siya kugubha intshutshiso kufuphi nefriji. Ngomlomo sithumela umlenze wenkukhu emlonyeni (ungaphinda ungeke ugwebe abaphumeleleyo), i-ingulube yengulube, isaladi yemifuno, i-yogurt, ekhangayo "i-Napoleon" (kakuhle, kwenzeka ntoni kumfanekiso wesinye ikhekhe?!). I-pancreas, engasasebenziyo yonke imini, ayiyi kulwa nomthwalo onjalo-kwaye iza kuphula. Ngendlela, le gland ikhiqiza i-enzyme yokutya ukutya, nama-hormone: i-insulin, i-glucon, i-lipo-cain, i-somatostatin. Isiteleka sakhe siya kubangela ukuhluleka kwe-hormonal. Kukho ithuba elide ukuba ungashiyi iqela le-fatties - nokuba uhlala udla.


Kwi seshoni shishini

Sinoyika, sisabela ngokukhawuleza kumazwi oogxa bethu kunye nabaphathi, sithintela ngokwesaba ngaphambi kwentlanganiso ezayo. Ukuxinezeleka kubangela ukuphazamiseka kweengqungquthela ze-bile, ezikufuphi kwidoncreatic ducts. Ukutshatyalaliswa kwamakhankethi okuxhalabisayo kudluliselwa kuye, kubangela intlungu. Ikomityi yeti okanye iglasi yamanzi ingasindisa imeko. Umbane omncinci uya kunciphisa i-spasm - kwaye iya kunciphisa i-gland.


Kwi-bikini

Phumla - phumula! Kulo luhlaza olwandle oluhlaza okwesibhakabhakeni siphuthuma elangeni ukusuka ekuphumeni kwelanga ukuya ekuphumeni kwelanga. Kwaye nangemva kweeholide, asiyi kuphuma kwi-solarium, i-sauna, ukuhlamba. Ukugqithisa kwindlela efanelekileyo malunga ne-pancreas gland.


Ngengubo yokugqoka

Kwiqela siphenduka kwinqanaba le-steam ye-steam - sibhema, sitshisa, sitshisa. Umsi wecuba uholela kwii-vasospasms, zicasula i-pancreas. Kuhle kakhulu ukuba ube ngumhlobo kunye negogaret kwisisu esingenalutho (isincomo: ngaphambi kokuba iqela lihlele usuku lokukhulula). Kubalulekile ukuhlala yonke imikhosi kude kube sekuseni. Ubuninzi balobo bomi-siza kulala emva koko! Ngokubanzi, kufuneka wenze konke okuphambene nomqondo oqhelekileyo - uze ungene kwiipancreas ngaphandle kokulahlekelwa ...