Kwabesifazana abathile, ukulwa nobunzima obuninzi kuya kuba yimfazwe yangempela, apho ifulegi loyisoloko libiza kakhulu. Indlela yokuhlonela zonke iimvavanyo endleleni eya kwisisindo esihle kunye nodumo? Mhlawumbi ezi ngcebiso ziyakunceda.
Musa ukoyika ukuphazamiseka
Impumelelo ayifanelekanga ngaphandle kokuwa. Ukuba uceba ukunciphisa umzimba, akufanele ukwesaba "ukungaphumeleli". Kungekudala okanye kamva, imini iya kuza xa uzivumela ukuphumla. Kungcono ukulungelelaniswa kweziganeko ezinjalo kwangaphambili. Kwenzeka ngoku phantse wonke umntu, ngoko ungazitshitshisi kwaye ucinge ukuba uye wafumana i-fiasco epheleleyo. Yeka ukulila kwakho amandla okufa okungafanelekiyo kwaye kunye nodumo oluphuma kwintlekele, uziphoqe ukuba uhambe ngosuku olulandelayo.
Khumbula: umonde nokusebenza kanzima
Kholelwa kwimpumelelo yakho. Ekuqalekeni, oku kunzima ukwenza. Emva koko, umzimba wethu uqala ukutshintsha ukuphucula kuphela emva kwexeshana, ikakhulu ngenxa yokusetyenziswa kwansuku zonke nokutya. Ukulahleka kokuqala kwesisindo sinokuziva kungenakulungelelaniswa. Kodwa oku akusiyo isizathu sokuthatha amanyathelo angqalileyo, umzekelo, njengendlala.
Ncitshisa, umphumo uza kuba kamva kamva, kodwa yintoni umphumo!
Ukubhiyozela iinqanaba eliphakathi
Ukuba sele usebenzele ixesha elide, zizuze! Akunjalo uhlobo oluthile lwebhalethi yetshokoleji, kodwa yintoni eyoyenza eyonwabile ixesha elide. Thenga, umzekelo, isiqhumiso esitsha. Baya kuba nako ukukhumbuza rhoqo iimpumelelo zakho, ugcine ukholo kwimpumelelo kwaye unamathisele amandla.
Memezela uxinzelelo
Ukungquzulana emsebenzini, ukuthengisa okubi kwivenkile, ukufumana ubuhlobo kunye nentanda yakho ... Ngubani phakathi kwethu onokuziqhayisa ngokungahambi kweengxaki? Kwaye ukukhungatheka kuyisishukumisi esibi kakhulu sokulahlekelwa ubunzima. Funa iindlela zokunciphisa impembelelo yoxinzelelo. Umzekelo, funda ukwenza ukuzivocavoca, ukucamngca okanye ukungena kwimidlalo. Ngokuqinisekileyo uya kuziva ulunge ngakumbi, ukukhathalela kuhlala apho bekunjalo-kwikheritesi okanye kwifriji.
Ukubonelela ngempumelelo
Ukurekhoda i-data loss loss data nganye kwitafile ekhethekileyo. Ijika elikhuphukayo ngokuqinisekileyo liya kuba yinto ekhuthazayo. Kanye kunye nokuncoma. Qaphela ukhethe iingubo ezigxininisa ngokuzenzekelayo ukutshintsha kwakho umfanekiso. Kwaye unokuyonwabela ukuncoma kwabo kwaye udla ukuva le binzana elithi: "Uhle kakhulu!".
Khangela izivumelwano
Ukulahlekelwa kwesisindo esihlangeneyo akuyi kuzisa nje uvuyo olungakumbi, kodwa kuya kuba yinto ebalulekileyo yokukhuthaza, ngakumbi kwisigaba sokuqala. Ukuxhaswa kweMatual kunye neengxoxo ezakhayo zokunqoba kunye nezilonda endleleni yokulahlekelwa ubunzima kuya kunciphisa ukuvakalelwa, ukukhusela ingozi yokuphazamiseka nokucinywa kokutya. Kwaye akuyimfuneko ukunyanzelisa isicelo esinjalo kumntu osisigxina esiseduze. Ngombulelo kwi-Intanethi, kwiiforum ezizodwa, unokufumana lula "iintombi zamantombazana", apho uya kukwazi ukufikelela ngokukhawuleza ekujoliswe kuyo.
Cinga ngokwakho njengomncinci
Cinga ukuba kungcono kangakanani ukujonga ilithuba, indlela oza kuzingca ngayo.
Abaphandi bathi ingcamango yokuvuyisa amandla okubona injongo ekugqibeleni yizona zixhobo ezibalulekileyo zokukhuthaza. Siyabonga kubo, i-dopamine ye-substance iya kukhutshwa engqondweni, ebonisa ukuba uyakwazi ukuzonwabisa ubomi kwaye isikhuthaza ukuba senze. Ngokuqhelekileyo sibhekiselele injongo yethu kwimibala emininzi kakhulu, i-dopamine ephezulu iveliswayo-kwaye ukukhuthazwa kuphuculwe.
Mamela umculo ochanekileyo
Kunzima ukukholelwa ukuba izandi zeengoma zeMozart zikhuthaza ukunyusa ukuya kuma-70%. (Le nyaniso sele isele ukuba abalandeli bahlabelele iingoma ezinjenge "I Feel Feel" (uJames Brown) okanye "SiyiNtlabathi" (uKumkanikazi), ekubeni Iimibhalo ezikhuthazayo zalaba baqhubi baqinisa amandla kwaye bakuvumela ukuba ufikelele umnqweno wakho ngokukhawuleza.