"Ubudala obuhle," "ixesha lolawulo lwentombi" ... Ngokuvumelana, ezi zihlongozi zengqungquthela zichaza ixesha elithile ebomini bhinqa ngokuchanekileyo ngaphezu kwexesha elithi "ingqonge".
Ewe, kukho into efanelekileyo ngexesha elifanelekileyo lezopolitiki - ngaphandle kokungafuni ukuqonda into enenjongo. Ngokwe-American naturopathic ugqirha u-Irene Simpson, ngeli xesha lo mfazi unethuba langempela lokuziva ... umfazi, kungekhona nje intombi, unina, umfazi, inkosikazi yendlu. Abaninzi bethu beli xesha banqumle ngezenzo ezinesibindi - tshintsha i-hairstyle, indoda, umthandi. Ngoko, isondo emva kweminyaka engama-45 lifanelekileyo. Kodwa umzimba uyahluleka - ukuma komfazi, ukuvakalelwa akufani. Ewe, kunye nezinye iimpawu ezingathandekiyo - njenge-incontinence ye-urine kunye neminye ipensheni "izintelezi" - ayikwazi ukufumana ixesha, umzekelo, ngexesha lokuqala ...
Ngokuqhelekileyo ngokubhekiselele kwimvelaphi yale mibonakalo, ukuphucula ngakumbi ukuphazamiseka kokulala nokuxinezeleka, kuhamba kunye nokunciphisa ukuzithemba nokuzithemba, kunye nokuziva unetyala lomzimba wakho. Ngaloo meko yezinto, akunakukwazi ukunandipha ubomi nokuzonwabisa kumbhede. Kucacile ukuba imbangela yazo zonke iingxaki ayikho kuphela kwi-physiology, kodwa nangokungakwazi kwethu ukuthetha ngezinto ezixhalabisa thina, njengoko zithi, ngokuzwakalayo. Ayikho imfihlo yokuba abaninzi abafazi, bejamelene nengxaki efanayo, bakhetha ukuzenza sengathi akukho nto eyenzekayo, ngokufanayo, ngoncedo lwezonyango zabantu, ukuzama ukubhekana nayo ngandlela-thile. Kwaye bambalwa abambonisana nodokotela. Kodwa iyeza zanamhlanje zikwazi ukunciphisa, ngokwenene, zilungele ngokupheleleyo imeko.
Okokuqala, ugqirha ngokuqinisekileyo uya kukucebisa ukuba ungabandakanyi kwimveliso eqhelekileyo, utywala kunye ne-caffeine, uphuze amanzi amaninzi, usebenzise umbane, usebenzise iibisila ngexesha lokwabelana ngesondo ... kwaye, ngokuqinisekileyo, uya kuncomela izidakamizwa ezifanelekileyo ze-hormone ezihlawulela ukunciphisa ngokunyuka kwexesha lokukhula kwamabhinqa i-hormones yesini (i-estrogens kunye neprogesterone).
Namhlanje, iingxabano zonyango malunga nesidingo sokwelashwa kwe-hormone yonyango ekwenzeni ukuphela kwesigxina ngokukhawuleza: ukuxhamla kuninzi kweengcali zivuma ukuba kuyincedo kwaye kuyimfuneko yokwenza i-estrogen ngoncedo lweziyobisi ezifanelekileyo. Iimithi zanamhlanje ziye zafunda ukudala iziyobisi ezisekelwe kwi-isrogen yemvelo, eyona ndlela isebenzayo ngakumbi kwaye iphephile kunezilungiselelo zezizukulwana zangaphambili. Phakathi kwabo - eyaziwayo eYurophu inkunkuma "Ovestin". Njengoko kuchazwe ngabafokazi be-gynecologists, itholakala kwindlela yamacwecwe, ikhandlela kunye ne-cream. I-arhente isenza ngokukhawuleza-ekupheleni kweveki yokuqala yokumkelwa, kukho ukuphucula: i-membrane ye-mucous ye-vaginal kunye nesibhanki ibuyela kwizinto eziqhelekileyo, kwaye izihlunu ze-pelvic zifumana u-elasticity yangaphambili. Ngoko, embhedeni, iintlanzi zovuyo ekuphakameni, ezinye iintombazana ezincinci azifikeleli. Ukongezelela, ukuchasana kwenkqubo yokusetyenziswa kwe-genitourinary kwintsholongwane yokwandisa, kunciphisa amathuba okuvuvukala kwesibindi.
Ewe, "u-Ovestina" unobungozi kunye nemiphumo emibi, njengalowo nawuphi na amanye amayeza. Kodwa le chiza lithengiswa kwii-pharmacy ngaphandle kwemvume, leyo ngokutsho kweemigodi zezobisi zamazwe ngamazwe inqina ubungqina bayo obuzinzile. Ukongezelela, amakhulu eemvavanyo zekliniki emhlabeni wonke asebenza njengesiqinisekiso sokuthembeka kwayo. Ngoko, ukuba ulwalamano lwakho kunye neyeza lihamba kakuhle, usenemihla emininzi yokusebenza kunye nobusuku obusondeleyo phambi kwakho. Ingxenye yesithathu yobomi bowesifazane wesimanje ufika ngexesha emva kokumisa umva, kwaye umgangatho wobu bomi buxhomekeke ekubeni sikwazi ukujongana nathi.
Kwaye ihlazo kumntu ongenalwazi okholelwa ukuba ubulili bhinqa buyehla ngenxa yobudala, kwaye ukuba umfazi "ngenxa ..." akanakuhlala eselugxile kwimpilo yobundlobongela. Enyanisweni, ubulili besini kunye nokuqala kokunyuka kwesisu - into enokuthenjelwa yokunciphisa umgangatho wobomi - inemibala emitsha. Inzuzo yowesifazane okhulileyo kukuba uyayazi kakuhle umzimba wakhe, uyaziqonda iiminqweno yakhe kwaye uyazi indlela yokuchazela umntu ukuba angamnceda njani. Ubomi bentlobano "ngexesha elihle" lichaphazeleka ngokuqinisekileyo kukuba ingxaki yokukhulelwa okungafunekiyo ayisayi kubangela ukuxhalabisa kwaye ayiphazamisi indoda kunye neyinkwenkwezi ekunandipha ukuthandana kunye.
Ngaphandle kwesizathu abesifazana abanamava banandipha ukunwa kwenyuka kwindoda encinci kunabo. Ngoko - "Uthando lonke unyaka luyazithobela, kwaye isondo sihle kunye ne" Ovestin ". Uthando, uze uthandeke!