- Beet - 1 kilogram
- izaqathe - 0.5 kilogram
- I-Butter - 0.1 Kilogram
- i-anyanisi - iziqwenga 3-4
- Amaqabunga e-lettuce - ama-3-6
- iviniga ye-apula - 1 ithisipuni
- imifuno - - ukunambitha
- Umhlaba weTyuwa nompompe - - Ukunambitha
I-Beetroot ibilise elukhumbeni, uze upholisise kwaye unqande umphezulu, oya kusetyenziswa njengesiqhekeza, ngoko ungagqibi ukuwuphonsa kwisitya sokutya. Intliziyo iya kupheliswa. Iinqathi zixutywe nge-anyanisi ecoliweyo kwibhotela. Shiya enye ye-anyanisi yokuyila kokugqibela kwesitya. Intliziyo, naye, ayifanele iphoswe naphi na. Iyadluliselwa ngogunci wenyama kwaye ixhunywe kumdluli. Emva koko faka imifino etywetshiwe, ityuwa, i-pepper, i-aple cider iviniga kwaye udibanise yonke into. Beka ukugxila kwiphoti ephuculweyo. Kwaye phezu kwesiqhekeza, wasala ekuqaleni. I-Snack isetyenzwa kwiifishi ze-lettuce kwaye zihlotshiswe ngeendandatho ze-anyanisi.
IiNkonzo: 8