Ngamnye wethu unakekela ulusu lwethu ngendlela, ngakumbi ngesikhumba ebusweni. Kodwa asibona sonke senza okulungileyo. Ngokuqinisekileyo, kufuneka unakekele ulusu, unike uhlobo lwawo kunye nempawu, kodwa kukho imigaqo yendalo yonke engcono ukulandela. Kwaye, kungakhathaliseki uhlobo lolusu! Indlela yokujonga kakuhle ubuso kusasa nangokuhlwa, kwaye kuya kuxutyushwa ngezantsi.
1. Inkathalo kufuneka ibe yinkqubo kwaye isigxina.
Ukuhlala rhoqo ngumzuzu obaluleke kakhulu wokugcina impilo yesikhumba. Ngoko musa ukulibala ukusebenzisa i-creams, izimonyo imihla ngemihla kunye nexesha elizeleyo ukuyenza. Nciphisa, ukuba kunokwenzeka, ukusela ikofi okanye ukutshaya. I-caffeine kunye ne-nicotine akugcini nje ukulimaza i-collagen kunye ne-elastin elukhumbeni, kodwa kuchaphazela kakubi ukusebenza kwesikhumba sonke somzimba. Yintoni umphumo? Ubunzima bombhakane obonakala kakhulu kusasa. Ukongezelela, ulusu luba ngumbala ngombala, kunye neepolisi ezibonakalayo ezibonakalayo (emilonyeni yezinwele zentliziyo) kunye nobomvu, obala ngasemideni yegazi. Utywala, kwakhona, nangona ilungile entliziyweni (kubalulekile ukusela iglasi yewayini elibomvu rhoqo ngezikhathi), kukhokelela ekuvukeni kwamanzi kunye nezilonda zesikhumba, kunye ne-edema ebusweni, ekugqibeleni ibe yingozi. Ngaba ufuna ukuba nesikhumba esihle? Nika iimpembelelo ezinobungozi kwaye unakekele ngokuchanekileyo kwaye rhoqo, kwaye kungekhona ngexesha elide. Ukunyamekela kobuso buso kusasa kwaye kusihlwa kuya kukunika ukubonakala okungahambi kakuhle.
2. Ukuhlaziywa - qiniseka!
Sonke siyazi ukuba umntu u-80% wamanzi. Kodwa phi le manzi? Inxalenye enkulu - elukhumbeni. Ngombulelo kumswakama, ulusu lugcina u-elasticity kunye nombala ophilileyo. Kule minyaka, ulusu lulahlekelwa ngumswakama (njengomzimba wonke) kwaye luqala ukukhawuleza. Sebenzisa ukhilimu ophuculisayo wokunyamekela ngokupheleleyo, uhambelana nolunye uhlobo lwekhumba kunye nobudala. Ukukhutshwa kwamanzi kwesikhumba kubangela ukuba kuvele ukuxinezeleka, kuba kuvelisa i-radicals yamahhala. Oku kunokubangela ukudandatheka okukhulu. Kwakhona, ukungabikho kokunyamezela kunciphisa intshukumo ye-enzyme - ngenxa yoko, umzimba "usebenza" kakhulu kwaye ulusu lubukeka luluhlaza, isakhiwo sawo siphukile, kubonakala imicu. Ngaphandle kokumisa, ama-wrinkles ayabonakali nje ngokukhawuleza, kodwa ayabonakala ngakumbi. Izithako ezixabisekileyo zokukhusela isikhumba esomileyo - ibhotela ye-shea, i-petroleum jelly, okanye -kuba unayo i-acne-silicone. Yenza konke ukukhusela ukukhupha kwamanzi kwesikhumba. Uncedo olubalulekileyo ekuphuculeni isikhumba lubuye lube ne-glycerin, i-hyaluronic acid kunye neariti ye-asidi, njenge-lactate. Ikhefu elimnandi kufuneka lisetyenziswe ebusweni nasemini yonke imihla.
3. Isondlo esifanelekileyo - isibambiso sebala elihle
Into eyingozi kakhulu kwesikhumba ebusweni ifuthe. Kodwa akusiyo yonke into, kodwa ingozi kuphela, equkethwe, umzekelo, ukutya okuthosiweyo, ii-chips nezinye izinto. Ukuphepha ukusetyenziswa kwamanqatha akulungile nje kuphela ekudleni kwakho, kodwa nangakumbi ngenxa yobuhle besikhumba sakho. Kukho okubizwa ngokuthi "amahle" amafutha, agcwele i-omega-3 fatty acids, umzekelo, i-avocado, ioli yeentlanzi okanye i-flaxseed. Umxholo we-linoleic acid kuzo kubaluleke kakhulu kwizinto zokwakha kwesikhumba ebusweni nasemzimbeni. Ukungabikho kwezi zixhobo ezibalulekileyo ze-acids kubangela ukuba buthathaka kwesithintelo se-epidermal, okwandisa ubukhulu besikhumba kunye nokukhuthaza ukukhulelwa kwamanzi. Ukuba ufuna ukubonakala ubutsha kwaye ubuhle ngexesha elide, yidla ukutya kunye nama-antioxidants amaninzi - izithelo, imifuno kunye namajikijolo ngendlela entsha. Ukubonelela i-antioxidants ekudleni kubaluleke kakhulu njengoko kusebenziseka kwii-creams ezikhethekileyo. Bakukhusela isikhumba sakho ekuguga kwaye ujonge ukuba uya kuba mnandi nje.
4. Musa ukulibala ngokukhuselwa kwesikhumba!
Ulusu lwakho lugxininiswe imihla ngemihla. Ngokukodwa ulusu lobuso lubuhlungu - luchaphazeleka ngama-radical ekhululekile ekukhupha i-gases, i-smog, umsi wecuba, kwaye ivela phantsi kwefuthe lemisebe yelanga. Ngoko ke kubalulekile ukunyamekela loo mntu ngokufanelekileyo, ukumnika ukhuselo rhoqo imihla. Ngokukhethekileyo kunye nama-antioxidants. Bayiqhelisa i-radicals yamahhala kwaye banqande ukutshabalalisa ngokukhawuleza kwe-collagen. Oku kunceda ulusu ukuba lubukeke lubonakale ixesha elide. Ukongeza kwimizi eyaziwayo kwaye isetyenziswa kakhulu namhlanje, iiVithamini C no-E, ezisebenza njengama-antioxidants, zikhusela ulusu kakuhle. Naluphi uhlobo lwe-antioxidant oyikhethayo, kubalulekile ukuba ungalibali ngokusebenzisa izixhobo zokukhusela ekuseni kwaye ngokuhlwa yonke imihla.
5. Hlanza ulusu rhoqo
I-Fat kunye nobuncwane bubuthelela ngexesha elithile kwesikhumba - nakwii-pores (umlomo wezinwele zeentloko). Ukuba azinakususwa ngexesha - anokutshabalala kwaye kuya kubonakala i-abscesses kwesikhumba, i-acne nezinye iziganeko ezingathandekiyo. Ekhetheke kakhulu ukuvala isikhumba seoli. Ngesikhumba seoli, izimonyo ezine-salicylic acid zibalaseleyo njengezihlambululi. Sebenzisa ubuncinane kanye ngeveki. I-acids equlethwe kuzo ayinakunceda kuphela ukususa amangqamuzana ekhumba kunye namabala afile, kodwa nawo anesiphumo sokuchasa. Ukuba, nangona unyango, iimpumpi ezibuhlungu zivela ebusweni, kufuneka udibane nodokotela. Unokuncoma unyango lomlomo kunye neziyobisi ngokudibanisa ne-chemical peeling. Ngamanye amaxesha isizathu asikho nakusesikhumba, kodwa kwisifo se-metabolism okanye kwigazi. Ukuxubusha kufuneka kwenziwe rhoqo, mhlawumbi kwi-salon phantsi kolawulo lweengcali. Ukucoca ngokufanelekileyo ubuso kubaluleke kakhulu - kuya kukunceda kwiingxaki ezininzi kwixesha elizayo.
6. Ungalibali ngokukhuselwa kwelanga!
I-Ultraviolet yintshaba enkulu yesikhumba. Ikhuthaza ukuguga, ukukhawulezisa le nkqubo ngamaxesha amaninzi. Ngethuba elifanelekileyo indlela yokulibazisa ukubonakala kwemibhaqa kukusebenzisa i-sunscreen. Ukuze uhlale unobungqina obutsha, awufanele usebenzise ukukhuselwa ngaphantsi kwe-SPF 30. Khetha ikhambi elikhusela kwi-spectrum epheleleyo yemisebe ye-ultraviolet. Kwakhona khumbula ukuba uluhlu lwekhilimu olusetyenziswa kwesikhumba kufuneka lwanele ukukhusela. Ifom ifom elandelayo: i-spoonful of cosmetics ekhuselekileyo ebusweni kunye neglasi-emzimbeni. Kuphela ke kuya kubakho ukukhuselwa ngokufanelekileyo. Sebenzisa i-krimu enefayile nganye imihla. Sebenzisa ngaphambi kokuba ushiye indlu - nokuba uqhuba imoto.
7. Jonga ulusu ekhangele amehlo
Ulusu olujikeleze amehlo luyindawo enobunzima kakhulu kwaye inobunzima kakhulu emzimbeni wethu. Ngelishwa, kukho amaxhoba okunyanzelwayo kunye neenkqubo ezingafanelekanga. Impazamo enkulu kukuba kusetyenziswe ukhilimu womzimba kwesikhumba ecaleni kwamehlo. Oku akunakwenziwa nantoni na! Kulo mmandla kukho izixhobo ezizodwa, kwaye azenziwanga ngethuba. Njalo xa usebenzisa i-krikhi kwesikhumba ejikeleze amehlo, uze ususe ngokungalunganga - usengozini yokulimaza i-capillaries enobuncwane kwaye, ngoko ke, fumana iibindi ezingapheliyo phantsi kwamehlo. Akufanele ulibale ukusebenzisa i-cream cream kunye nezithako ezikhethekileyo zokukhusela. Ukuba i-retinol inamandla kakhulu kuwe (uqaphele ukucasuka), sebenzisa ukhilimu onama-peptide kunye ne-zinc, okwandisa ukuveliswa kwe-elastin. Ulusu olujikeleze amehlo ukusuka ekuqaleni, ngoko lufuna ukhuseleko olukhethekileyo.
8. Ukukhawuleza ukuvuselelwa kwesikhumba
Xa uneminyaka yobudala, ukuxhuma iiseli ezifile kwaye ukufaka endaweni yazo ngeendlela ezintsha zihamba ngokukhawuleza. Amaseli ekhumba aqokelele phezulu, ekhusela ukungena kwamacandelo asebenzayo okhilimu kunye nokuphazamisa umbala oqhelekileyo. Ubuso buqala ukubukeka bukhathele, kuba buba bhanya. Ngoko ke, kufuneka usebenzise i-cream nge-glycolic acid. Le asidi inceda ukukhawulezisa inkqubo yokukhupha nokuvuselela isikhumba. Uluhlu lwama-horny luba lukhuni, kwaye ulusu lubuyisela umbala walo ophilileyo kwaye lukhanyise. Nangona kunjalo, ukuze "usebenze" ngale ndlela, ukugxininiswa kwalo mveliso akufanele kube ngaphantsi kwe-4%. Ukukhonza ngobuncinci, uya kukhathalela ubuso kusasa nangokuhlwa, ukukhawulezisa inkqubo yokuvuselelwa kwesikhumba. Oku kufaneka ukusetyenziswa kwekhaya, kodwa isicelo sakhe asinzima kangangoko kunyango kwiindawo zokuzilungisa. Ukongeza, ezi zixhobo zilula ukuyisebenzisa kwaye zithembeke. Ukuzikhethela, sifanele sigcine ingqalelo kwinqanaba le-pH - akufanele liphakame kakhulu.
9. Ukulwa neminyaka yobudala!
Iintlobo - into ephambili ebakhathalela abasetyhini kwaye ithathe ingqalelo yabo. Okwangoku, uphando lubonisa ukuba abantu abangenawo imibimbi, kodwa amabala ahlala ekhangeleka kwaye adala kunabo bonke abantu. Ngethamsanqa, ukususela ekuvelweni kwe-hydroquinone, ingxaki sele iyancipha. Nangona le ngqungquthela ayitholakaliyo kwimveliso yezonyanyiso, akukho sizathu sokukhathazeka. Iphumelela ngempumelelo kwi-arginine, koyeva okanye i-actic acid. Uninzi lwemveliso yokusetyenziswa kwangaphandle lukhanyisa ukukhanya kwiveki ezi-3-12, kwaye i-4% yazo iqala ukusebenza kuphela ngenyanga. Kodwa okubaluleke kakhulu, uya kuzikhusela elangeni, usebenzisa izihlunu ezifanelekileyo kakhulu. Ama-Whitening creams kufuneka asetyenziswe yonke imihla. Ukuba oku akunakunceda kwaye kuphuhlise ingxaki - qhagamshelana nogqirha. Mhlawumbi isizathu asikho esikhumbeni, kodwa kwezinye iingxaki zomzimba. Kwimeko nayiphi na into, ukuba uhambele kakuhle - umntu kusasa nakusihlwa uya kukukholisa kuphela ngokubonakalisa kwisibuko.