- Beet - 4 iziqwenga
- Apple - 2 iziqwenga
Ijusi ye-Beet ngokwayo inomdla ocacileyo kwaye ungathandeki, kuba kungcono ukucoca i-beetroot ijusi nge-apula. Ukulungiselela kwayo uza kufuna i juicer. 1. Gweba iibhotile kwaye uthathe iindawo ezi-4-6. 2. Hlamba iipulo ngokucokisekileyo, udibanise, usike kwisiqingatha kwaye ususe umnqweno. 3. Beka ii-beet kunye neeapulo kwi juicer uze uzifake ijusi kubo. Ukuba awunayo i-juicer, unokukwenza okufanayo kunye ne-blender. 4. Isiphumo se-beet esiphumela siphunga nge-cheesecloth okanye i-sieve, inyama isuswe, kunye nejusi-isetyenziswe kwitafile. Yimpilo!
IiNkonzo: 3-4