U-Alena Sviridova - 55, kodwa kwi-archive yakhe enkulu yokugcina ifoto ayikho imifanekiso engaphumeleli: umculi uhlala ekhangeleka ngokugqithiseleyo. Ukwazi njani ukugcina ukuvisisana kwakhe kwentsha kunye nokuguquguquka? U-Alena uyavuma: umcimbi u ...
... ukutya okufanelekileyo. U-Sviridov uzama ukuhlala etafileni ngexesha elifanayo, ugweme ukutya kunye nokukhethiweyo ukhethe iimveliso zeesitya zansuku zonke. Izidlo zokutya, ukutya kunye nokutya okunamafutha - phantsi kokuvinjelwa ngokungavumelekanga, esikhundleni se-sweet-honey, i-jam eyakhiweyo kunye neziqhamo ezomileyo. Imenyu yeenkwenkwezi iquka amaqanda ahlambulukileyo, iintlanzi ezibhaka, imifuno, ishizi ezimhlophe, i-pasta esemgangathweni kunye nesonka sangqolowa esipheleleyo. U-Alain akaze aphuze ijezi kunye ne-smoothies, kodwa uthabatha itiye eluhlaza.
... ubomi obunzulu bomculo. Umculi uyaqiniseka: umsebenzi, izenzo zokuzonwabisa kunye nezinto zokusebenza zasekhaya zikunceda ukugcina umzimba ngetoni, ukuqinisa ukhuseleko kunye nokuphepha izifo ezininzi. Ukuphila ngendlela yokuhlala kwintlungu kubangela ukuba i-melancholy ibe, kwaye ngenxa yoko, kwimeko embi yempilo.
... iphupha elifanelekileyo. Ukuphumla okupheleleyo kuyona mfihlelo oyintloko wobungqina besifazana. U-Sviridov uncoma ukudala zonke iimeko zokulala ngokuvakalayo: ngenxa yale nto udinga i-mattress eqinile, ipholile kunye nobumnyama. Ungalibali ukukhupha igumbi ngaphambi kokulala kwiphina imozulu kwaye uvale ifestile ngamakhethini anqabileyo-iphupha elimnandi liya kukunika uvuyo kunye nesikhumba esikhanyayo.
... imisebenzi yomzimba. I nkwenkwezi ayamkeli ukuqeqeshwa okufakela imfono - i-vorbing amandla, i-yoga okanye i-pilates. Izinto ezithandwayo zivela ebuntwaneni: i-tenisi, i-badminton, ukukhwela i-skiing kunye ne-skating, ukugijima epakini. Lo msebenzi unceda u-Sviridov ukuba ahlale efanelekileyo ngaphandle komzamo omkhulu.