Isisu esisisigxina, isikhumba esincinci, umzimba ogxininisiweyo yiphupha lentombazana. Yaye indlela eya ephupheni ihlukile. Ngelixa abalandeli bezemidlalo bachitha iiyure bezama ukuziqhelanisa nokuziqhelanisa phambi kwesibuko, kwaye abalandeli bokutya bahlala bevalelwa kwiifriji - abacebisi bajonga iindlela ezilula. Kwaye, ngokumangalisayo, banokufumana. Ezi zinto zintathu zokukhanya ziya kukunceda ulahlekelwe isisindo: imfuneko kuphela yinto eqhelekileyo. Ukwenza inkqubo yokuphefumula imihla ngemihla kwisisu esingenalutho, uyifumana ngokukhawuleza umzimba oqhekekileyo.
"Vumela". Sukuma uqonde, qondanisa amahlombe akho, ulungelelanise ukuhamba kwakho. Yandisa imilenze yakho ububanzi bamagxa akho, faka izandla zakho ezinqeni zakho. Qala ukuphefumula ngendlela elinganiselweyo: ekuphefumleleni okuzungezile kwisisu, ekuphumeni komzimba - ukuphefumula. Zama ukwenza umsebenzi ngokulinganayo nangokunyamekileyo, ukuxubusha imisipha yeendaba. Le "gumbane" ikuvumela ukuba uzalise inkqubo ye-circulatory nge-oksijini, fumana ukubonelelwa kwamandla kunye nenhlalakahle.
"Uphulo olungapheliyo." Ukulandelelana kwezenzo kufana nokuqala kokuzilolonga, kuphela ngoku kufuneka uguqule izinga lokuphefumla. Esikhundleni sesinye se-inhalation esiswini kunye nokuphumayo, yenza amancinci amancinci kunye nekhefu, ukulibaziseka ekuphefumuleni nasekusebenziseni ukuxhaphaza komzimba. "I-vacuum yangaphakathi" iqeqesha imisipha yenkampani yokunyusa ngolawulo olumnene, kodwa olunamandla. Ibhonasi enomdla: ukuqheleka kwenkqubo yokutya.
"Ugoba ngomoya." Thatha indawo yokuqala - iinyawo ngobubanzi bamagxa, izandla ezisezinqeni. Bhoxisa, ujikeleze isisu kwaye, kule ndawo, ukugoba ngokukhawuleza, ukuxilisa. I-Exhale i-rest remains of air, nokuphefumula, ubuyele kwindawo yokuqala. Lo msebenzi kubalulekile ukwenza ngokuthe ngcembe nangokuchanekileyo, ukuhlalutya umsebenzi weentlungu.