Kuya kuba kuhle ukuba wonke umntu unogqirha wakhe onokumchazela indlela yokulungiselela kakuhle iimvavanyo.
Kodwa ngobomi boqobo imeko ihluke kakhulu. Ewe, zigwebe wena-xa umntu eza kuza kugqirha kwikliniki yesithili, ugqirha uyamxelela ukuba bafuna iimvavanyo ezifanelekileyo, umzekelo, igazi okanye umchamo. Yonke into iyaqondakala, ukuba akukho nto "kodwa" - kufuneka yenziwe ntoni ngaphambi kokuba ihanjiswe ukuze ifumane iziphumo ezinokwethenjelwa? Ngesizathu esithile, eli liye ibali elithile lokunxibelelana nodokotela, cwaka. Kwinqanaba elithile, oku kungenxa yokungahambi kakuhle koogqirha kwaye kungekhona umnqweno wokusebenza, ngakolunye uhlangothi, umntu unokutshutshisa inkqubo yonyango lwempilo yanamhlanje, kungekhona ugqirha. Kutheni? Jonga ngokwakho - kukho imigangatho ngokugqithisileyo ugqirha uthatha imizuzu engama-7 ukuba athathe isigulane, kunye nomntu osandula isatifikethi okanye ukuhlolwa kwempilo - emizuzu emi-5 kuphela. Ndixelele, ingenzeka ngokwenene ngeli xesha ukuxelela umntu malunga nento elandelayo kunye noko akufanele kwenziwe kwintlanganiso yokuvavanya? Ngaphansi kweemeko ezinjalo "i-chic", bekuya kuba sisihlandlo sokunika isigulane isigulane.
Ngoku, ukuba oogqirha bethu banike ubuncinci ixesha elithile lokufundisa abantu abangafundile ngokuphathelele ukunikezelwa kweemvavanyo, ngoko ke kwakuza kugwenywa inani elingenammiselo. Kwaye ke, ngokwe-poll enye eyenziwa yiengcali zelabhu yophando, kwathiwa ngaphezu kwesigamu salabo abemi ngokuhambelana nokuhlalutya ezandleni zabo abazi ukuba ngaphambi kokuqokelela umchamo kubalulekile ukuba uhlambulule i-genitalia yangaphandle. Ngenxa yoko, emva kombuzo olula: "Kutheni kunjalo?", Phantse bonke baphendule: "Asiyazi, akukho mntu wasilumkisa."
Kukho ukuhlalutya okuninzi, kwaye ukuxelela malunga ngamnye kubo, udinga incwadi enkulu kwaye mhlawumbi enye. Ngoko ke, siya kuhlala kuphela kwiingcamango eziqhelekileyo ukuba ngamnye wethu kufuneka athathe okungenani kanye ngonyaka.
Uvavanyo lwegazi.
Iimfuno eziza kuqwalaselwa ngoku zisebenza kuzo zonke iimvavanyo zegazi, ngaphandle kwalawo abizwa ngokuba "athile." Ezinye izithintelo ziya kwongezwa kubo.
1. Nika igazi kufuneka libe kwisisu esingenalutho. Emva kokutya kokugqibela kuthatha ubuncinane iiyure ezingama-12. Kwiintsuku ezingama-2-3 phambi kweemvavanyo, ungayeki ukutya ukutya okunamafutha.
2. Ukuze usuku luphelise ngokupheleleyo ukusetyenziswa kotywala. Akufuneki kubekho inkqubo ye-thermal (ihlehlise ukutyelela ibhedi "kude kube ngamaxesha angcono"). Ngelo xesha, ungabandakanyi umsebenzi owenzela nzima.
3. Awukwazi ukwenza naluphi na uhlobo lwenkqubo (ukusilalisa, i-nyxes, i-ray-ray). Musa ukuthatha nayiphi na imithi.
4. Ukuhlala phambi komnyango wegqirha, musa ukukhawuleza "ukungena" kwiofisi ngokukhawuleza. Ngaphambi kokuvavanya, hlala uze uphumle imizuzu emi-5-10.
Ngokubhekiselele ekunikezeni igazi kwi-glucose, ngoko ke ngaphezu kweemfuno ezingentla, kufuneka ufune itiye yasekuseni okanye ikhofi (nangona i-unsweetened) kwaye uyihlasele.
Xa uhlalutya igazi kwi-biochemistry, kufuneka ucele ugqirha malunga noko unokutya ngexesha lokuvavanya, kwaye yintoni engcono ukunqanda. Inyaniso kukuba naluphi na ukutya kunokuchaphazela kakhulu ukuhlolwa kwegazi ngegazi. Kwakhona kubalulekile ukuba ungakhohlwa ukufunda ngokuthatha amachiza. Ukuba unentloni ukubuza wonke umntu malunga nale nto, ke uhlengahlengise indlela oziphatha ngayo ukuba iziphumo, ukubeka ngokuthobeka, akunokuthenjwa.
Ukuhanjiswa kwegazi kuma-hormone.
Ngokuqhelekileyo oku kuhlalutya, ugqirha ucebisa ukuba anqabe ukuthatha imithi ye-hormonal.
Xa udlulisa iimvavanyo ze-hormone zesondo, kufuneka ukhuphe ukuthanda induduzo ubuncinane ngosuku, kwaye uzame ukuba ungonwabi. Ngaphandle koko, iziphumo aziyi kuba yinto ongathanda, kwaye ngokufanelekileyo unyango luya kukhethwa ngokuchanekileyo. Kwezinye iintlobo ze-hormone zesini, igazi kufuneka lithathwe kwiintsuku ezithile zomjikelezo wesini. Ekubeni ukugxininiswa kwegazi kuhluka kuye kuxhomekeke kwisigaba somjikelezo.
Ungasebenzisi amalungiselelo e-iodine kunye neemveliso (ulwandle lwangaphambili), ukuba usuku olulandelayo kufuneka udlule ukuvavanya kwinqanaba lama-hormone e-thyroid.
Urinalysis.
Ukuhlaziywa kwe-urinalysis kunye nokuhlolwa kwegazi kuqhelekileyo kwindlela yokwelapha. Kufuneka kukhunjulwe ukuba ezinye iimveliso kunye neziyobisi zingathinta umphumo wohlalutyo. Akufanelekile, usuku olulandelayo kukho into enomso okanye eyomuncu, ekubeni uhlalutyo lomchamo lwakho ekuseni, isixa esikhulu samatyu siya kufumaneka. Ukuba ukhumbule, kusengaphambili kuthiwa ngaphambi kokuba kuhanjiswe umchamo kubalulekile ukuba uhlambe izitho zangasese, kwaye oku kufuneka kwenziwe kwinqanaba le-anus, kwaye kungekhona kulo. Phakathi kwezinye izinto, indima ebalulekileyo yokudlala iimpahla, apho uceba ukuzisa iimvavanyo zakho. Kufuneka ihlanjwe ngokufanelekileyo, kwaye ibe bhetele, xa ubilisa imizuzu emininzi. Musa ukuthatha ibhotile yeplastiki engaqinisekanga.
Abafazi mabayeke ukuhlalutya umchamo ngexesha lokuya esikhathini. Ukuba loo nto ayikunyamezeli kwaye ihlalutye iyafuneka, njenge "igazi ephuma empumlweni," sebenzisa i-swabs uze uhlambe. Elinye igazi lokuya esikhathini lingena kumchamo. Kwaye i-erythrocyte (iiseli zegazi) emthini ngumqondiso wesifo esibi.
Khumbula amanqaku amaninzi:
I-1.Strezhnat bladder yokuhanjiswa kohlalutyo kufuneka ibe ngentsasa, kungekuhlwa. Ukuba ngokukhawuleza unomnqweno wokugcwalisa ingcamango yokuhlalutya ngeeyure zangokuhlwa, ke ulungiselele ukuba isiphumo sinokuthenjwa.
2. Iipiliteri ezimbalwa zokuqala kufuneka zicinywe ngaphaya kwebhotile, kwaye yonke into yendalo ngokwemvelo kwisitya, esimele siqikelelwe ukuba sihlambuluke ngokupheleleyo.
Abanye abantu banomkhuba ongaqhelekanga wokuzisa ibhanki yelitha nabo. Ngoko ungalandeli. Uya kukwanela ukuzisa i-50-100 ml yomchamo. Ngaphandle kwezinye iimvavanyo zomchamo, apho ufuna khona intsimbi yesithathu.
Emva kokuba ulungiselele ngokufanelekileyo ukuhanjiswa kweemvavanyo uze wenze konke onako, ngoko unako "ukuphumla" ulinde iziphumo zeemvavanyo. Kodwa khumbula ukuba ezi ziphumo azikho ukuxilongwa. Ukugqatswa kokugqibela kuya kufakwa kuphela ngoogqirha, uya kukhetha indlela yokonyango.