Ukunakekelwa kwebele kwasekhaya

Kuyafaneleka nayiphi na izityalo ezidliwayo ezivela kumyezo
Phakamisa igobolondo yebele, ungayigcwalisi kunye neziqulatho, akunakwenzeka ngokwenyama. Ngoko ke, iinkqubo ezahlukeneyo ezithembisa ukuphakanyiswa (photolaser, microcurrents, mesotherapy) akuthethi ukuba uya kushiya iofisi ngokutshintshiweyo. Esinye isiphumo, eqinisweni, sisuka kubo, kodwa okokuqala kukukhathazeka ngesikhumba.

Kodwa amaxhoba kufuneka ahambe kubasetyhini ngenxa yobuhle bebele abo ahlala kude nawo wonke umntu uya kuthanda: umzekelo, ngexesha le-mesotherapy, zombini amabele atshintshe ngokugqithisileyo kunye ne-microinjections (inani elingu-100 ubuncinane). Yingakho amaxesha amaninzi abafazi bakhetha ezinye iindlela: iimaski okanye i-wraps - iyamnandi kwaye iyasebenza ngokulinganayo.

Ngakolunye uhlangothi , ibhokhwe isekela isifuba kwaye ayivumeli ukuba iwele kwaye ilulale kwakhona, kodwa ngakwelinye icala iyayilungisa ngaphandle kokunyakaza, ngenxa yoko iigamente zingasebenzi kwaye ziyancipha. Isiphelo: ibhokhwe kufuneka igugile (ingakumbi ukuba unesifuba esikhulu), kodwa kungekhona iiyure ezili-12 ngosuku. Ebusuku, kufuneka ubeke amabele akho aphumle. Ukongezelela, kubaluleke kakhulu ukukhetha ibra efanelekileyo.
Ibhokhwe ayifanele ibe yomelele okanye ayikhululekile, kucetyiswa ukuba ukhethe imodeli, ukuba "ngamathambo", kuphela iiplastiki. Izilwanyana zifanele zilungele ngokukhawuleza, kodwa musa ukuhlahlela kumahlombe.

Kubalulekile ukuchonga ngokuchanekileyo ubungakanani bokuhlamba . Ukuba awukwazi ukuzicima ngokwakho, qha ga mshelana nomcebisi wezentengiso kwivenkile. Ingqikithi, ubukhulu bubalwa ngale ndlela: umfanekiso (75, 80, 85,) 85 umthamo wecala phantsi kwesifuba ngamasentimitha. Ubungakanani bendebe ichazwa njengomlinganiselo phakathi kwevolumu yesifuba kunye neengongoma ezikhulayo kunye nomthamo phantsi kwebele. 11cm ubukhulu bezinga (AA), 13cm ngu-1 (A), 15cm ngowesi-2 (B), 17cm ngu-3 (C), njl. ngesinyathelo se 2 cm.

Gcina iso kwifuba, kodwa ungaboni ingozi kuyo yonke into.
Ukudibanisa ngokuthe ngqo ubuninzi beesiswini zesifuba (amanqatha okanye i-glandular) nomngcipheko wesifo somhlaza wesifuba asilunganga. Kuze kube yimanje, eli qiniso aliqinisekanga ngokupheleleyo. Ukuba ukhangele iifomanani, kuyacaca ukuba kunye nobudala, amathuba okuvela kunye nophuhliso lomhlaza wesisu luya kwanda. Yingakho abafazi emva kweminyaka engama-40 kufuneka babe nokuvavanya kwexesha eliqhelekileyo.
Ukuba sithetha ngokunyusa ukutya (izongezelelo zokutya), ngoko kufuneka siqonde ukuba ailona amayeza. Namhlanje akukho bungqina bobunzululwazi bokuxhomekeka kokuqala komhlaza wesisu kunye nokuthatha amalungiselelo emifuno. Iingsisisithi ezongezelelweyo zondlo okanye, umzekelo, i-grapefruit yandisa umngcipheko womhlaza, awuyikho into ebhaliweyo. Kule meko, iifowuni zokulungisa ezingalunganga zisetyenziswa.

Enhle kwiinkcukacha ezincinci
Susa iinwele ezimnyama zijikeleze iimbumba ezinamaqhekeza ngokubhekiselele ekukhuleni (jonga i-thyroid gland, inkqubo ye-endocrine - ezinjalo iinwele zingabangelwa ukuphulwa kwemisebenzi yombutho, ukukhishwa kwemvelaphi ye-hormonal).
Ukuyihlamba nge-brush esithambileyo, yenza iimaski ezichasayo, (kunye nezibilini ezingenakuzingcoliswa).
Xa ukondla umntwana, isifuba kufuneka sibe sisisindo esincinci (faka umqulo).
Ukugcina isifuba sisebenzayo, uxinzelelo lwangaphakathi, ugweme uxinzelelo, usebenze rhoqo, uye echibini, ugqoke iingubo zangaphantsi eziphezulu, uchithe ixesha elunxwemeni kuphela ngaphantsi kwesohlwayo kwaye ungabikholanga ilanga elingenasiphelo (ulusu lukhula ngokukhawuleza elangeni).

Musa ukulibala malunga:
1. oqhagamshelwano rhoqo ngokwesondo;
2. Iimviwo zenkqubo;
3. Iwabhazi ebandayo (kunye nokusikwa kwesifuba).
Ngethuba lokukhulelwa, ngenxa yokukhawuleza ubisi, isifuba sinokunyuka ngokukhawuleza ngobukhulu, ngenxa yoko, i-striae, ebizwa ngokuba ngumatshini, iyakubonakala kwesikhumba. Lo mbandela unobomi - ukuba abafazi kwintsapho yakho banamanqaku, kwaye mhlawumbi akunakukuphepha le nto. Enye into kukuba ingxaki inokufumaneka ixhobile ngokupheleleyo: ngexesha lokukhulelwa lonke, ngokucwangcisa ukulungiselela isifuba sokufika kobisi; sebenzisa iikrams kunye nemveliso equkethe iivithamini ze-vitamin A kunye ne-E; yonke imihla uhlambulule isifuba sakho nge-shower epholile; yenza ngokwakho ukuxilonga (ukujikeleza isangqa ukunyanzela ulusu phezu kwesikhumba se-mammary).