Sir testosterone
Yonke into engena entliziyweni yomfazi onothileyo ingcamango "yobuninzi" inqunywe yi-testosterone. Ukukhangwa ngokwesondo, ukuzithemba, ukuxhaswa kunye nokukwazi ukuhamba kwithuba linika isigxina esinamandla sabantu. Banjalo nabasetyhini, kuphela ubuncinane kakhulu. Ngokuqhelekileyo i-testosterone (ibizwa ngokuba yi-hormone yesini) inikeza umsebenzi oqhelekileyo wesondo. Ukugqithisa kwalo kungabangela iingxaki ezahlukeneyo. Loo mzekelo, njengokuba uboya bezinwele kwindoda yowesilisa: ngaphezu komlomo ophezulu kunye nomgca wesisu, emagqabini nakubhokhwe. Ngoko ke, kungcono ukugcina i-testosterone "isheke." Ihomoni yamadoda yonke! Kwiingcamango zesayensi, i-hormone ngumqhubi wobomi bethu, echaphazela imeko jikelele yezempilo.
IiHormones zibaqhubi bethu ubomi kunye nolonwabo. Kuzo zonke izinto ozithandayo kakhulu kwihlabathi, impendulo "yi-hormone yolonwabo." Bayiqonda indlela esithandayo kunye nezinto ezithandayo. "Abathunywa benjabulo" kwiyeza kuthiwa yi-endorphins. Ukuba unako ngokwaneleyo, unokuzijonga njengomntu onoyolo. Ukwandisa ubungqina, ukuzinza kakuhle, ukukwazi ukunandipha ubomi kuya kuqinisekisa ukuba unobomi obuqinileyo, ukhuseleko olukhuselekileyo, kunye nokunyaniseka okukhulu. Ngokungabikho "kwama-hormone yolonwabo", ukuphazamiseka, ukunganakwa, ukunyamezela kunye nomnqweno oqhubekayo ngandlela-thile kuvuselela i-hormone ekhoyo ekhoyo. Kodwa qaphela! "Suck" kwi-endorphins kakhulu, kulula kakhulu. Umkhwa wokutya "ukuxinezeleka" kukuqinisekisile oko. Kwiindlela ezikhawulezayo zokubamba "ukuzibamba" ngokuzonwabisa, ziquka ukutshaya iziyobisi, ukutshaya nokusetyenziswa kotywala.
Ukukhangela i-adrenaline!
Ngokuqinisekileyo uyazi oku: ukuze ufumane i-adrenaline, kufuneka usebenze emva kwakhe ekukhangekeni kwezinto ezivuyisayo. Kulungile-le hormone ilizuze kwifa, oye wafuneka afunge ngokunyanisekileyo, ngokokuba phakathi kwe-bronzosaurs kunye nama-mammoth ukukhusela ilungelo labo lobomi. Ngethuba lomngcipheko u-adrenaline ungena kwibala le-"razrulivaet" imeko. Ngaphansi kokukhokelwa kwakhe, izitya zangaphakathi zincinci (kungekhona kubo ngoku), kunye neempahla ezinikezela igazi kwimisipha, ngokuchaseneyo, ukwandisa, ngoko kunika uphawu: kunokufuneka ukuba ulwe. Ukucinezelwa komsebenzi wesondlo sesisu, kodwa umsebenzi wengqondo kunye ne-bronchi iqinisa. Ngokuqhelekileyo, umzimba ulungelelwe ukusinda, ukuvuselela ezinye izitho kunye nokutshala "kwezinye izilwanyana". Ukubuyisela yonke into evamile, kufuneka ulungele ukulindela umzimba kwaye uhambe. Ukuba ukhetha ukunyamezela ukuba uhlale okanye "uthabathe" into enomnandi "indawo engasetyenziswanga" iya kuphendukela kuwe. Ngoko ukuba akukho ndawo efanelekileyo "i-mammoth" ekugqibeleni, kufuneka ivelwe!
"Elixir of Youth"
Ngowe-1990, ngesandla sokukhanya sikaDkt. Daniel Rudman, ama-hormone okukhula aqala ukubhekwa njengelona "lugxininiso lolutsha" lokwenene. Zonke iivolontiya zokulinga ezithatha inxaxheba ekuhlolweni ziye zaphela ubuncinane iminyaka engama-20. Uye walahla amanqatha, ezinye zazingcolisa imibimbi kunye nemibala yeenwele ebuyiselwe. Nangona kunjalo, emva kokupheliswa kwe-hormone yonke ibuyele kwisangqa ... ... Hayi, ngexesha elide silahlekelwa yi hormone ebalulekileyo. Kodwa kunokwenzeka ukunciphisa inkqubo yendalo. Ukuze kuzuze i-hormone yokukhula ubuthongo obugcweleyo, ukuzivocavoca kunye nesidlo esinganiselwe. Unokubambelela kule "myalelo" ixesha elide, mhlawumbi de izazinzulu zifike kwinto efanayo ngokuphathelele umlinganiselo "wokukhula" kweziyobisi. Ngeli xesha, uphando lubonisa ukuba ukunciphisa kunye nokuhlaziywa kwe-hormone yokukhula kuholela kwimiphumo ebuhlungu.
Umncedisi wakho othembekileyo
Ngokuchasene ne testosterone, isrogen lijongene nayo yonke intokazi onayo. Umsebenzi wakhe oyintloko kukuqinisekisa ukuqhubeka kobomi, kwaye ngoko ke usinika iifom zezesetyhini, silungiselela ubomi besondo kwaye sinikeza isistim somntwana. Ngenxa yoko umnqweno wesigxina ongunaphakade wokubuyisela umyalelo kunye nokunyamekela umntu. I-Estrogen izisa uxolo kumphefumlo wesetyhini, ukukhulula uxinzelelo kunye nokunciphisa ubundlobongela. Futhi ukhuthaza ukuqokelela kwamafutha kwindawo ezithile zeentombi. Oko kukuthi, kwiindawo apho kunzima khona ukurhoxisa, esiswini nasemathangeni. Ngokomxholo wendalo kwimeko yendlala, le "mihlaba" kufuneka isincede sithwale inzala. Kodwa kungcono kunokuba kunqongophala kwezinto ezidlulayo! Apha wena kunye nesikhumba esikhombisayo, kunye nemibhobho, kunye neenwele ezinqabileyo, kunye nezipikili eziphazamisayo. Yaye oku akusiyo yonke into: ukujuluka, ukukhubeka, ukulala, ukungaboni, ukunyuka kwe-osteoporosis, izifo zentliziyo - yiloo hormone yethu yesibini ikhusela kuthi!
Nayiphi na ihommoni ngumqhubi wobomi bethu. Kwaye ke kuyafaneleka ukuba ufunde. Kodwa ngakolunye uhlangothi, "ukukhangela" kwe-estrogen kwi-hormone kubangela ukungabikho komntwana, ukuphulwa kwesisu, ukubunjwa kwezidumbu zamalungu omzimba. Ngoko umphathe ngokuhlonela kwaye uqaphele indlela izinto ezikuncedisayo ngayo. Emva koko umzimba wakho uza kuza ngokuvisisana ngokupheleleyo kunye nabaqhubi bakho be-hormone kunye nehlabathi elikujikelezile!