Indlela uBrown Spears alahlekelwa ngayo ubunzima ngeekhilo ezili-20: Inkqubo enqabileyo enokukunceda

Imbali ephawulekayo yepop icon ye-2000 iyaziwa kuwo wonke umntu: umtshato osisigxina, ukuhlaselwa kwepropati, iingxaki zobomi bomntu, ukuxinezeleka, utywala. Isiphumo siqikelelwa: ama-pounds angaphezu kwama-20, isikhumba esikhathele, iimpangqa zakuqala. Nangona kunjalo, inkwenkwezi idume ngokunyamezela kwayo - ikwazi ukuphinda ifake kwakhona ifomu layo elihle kwaye liyibeke ngokuzithemba. Yintoni eyimfihlo?

Ukutya okunempilo

Utshintsho kwimikhuba yokutya yinyathelo lokuqala eliya kumzimba ohambelanayo. Umculi uyavuma: uyazidla ngokukhawuleza ukutya kunye ne-high-calories goodies - ingakumbi i-chips yipatata kunye ne-frappuchino. Nangona kunjalo, isiseko sesondlo saso sineengxenye ezinqamlekileyo zeeprotheni izitya kunye nemifuno kunye nemifuno yokuhlobisa, iintlanzi ezidibeneyo kunye nealadi ezitsha. Kodwa ngamanye amaxesha i-Britney ivumela i-pizza, i-sushi okanye i-chocolate-intandokazi - ukutya okunentloni akukho kwimithetho yakhe.

Ukunyusa ukulahlekelwa koqeqesho

Inkwenkwezi iqinisekile: ayikho imimangaliso, isibalo esifanelekileyo ngumvuzo wokuzikhandla emsebenzini. I-Celebrity Celebrity igcwele iiseshoni zokuqeqeshwa kwezithombe ezininzi: ngaphandle kweeklasi kwi-gym, iBritney isekela uhlobo lweentliziyo, izinto ezithandwayo zokuzonwabisa kunye nomdlalo wokudanisa. Phakathi kwezinto eziphambili ezikhethwa ngumculi-yoga, ukugijima, ukubhukuda, ukunweba kunye ne-aerobics phantsi komculo wewashi. Unokuzikhethela esinye isikhokelo okanye ezinye ezimbalwa - okanye mhlawumbi uzikhawuleze ekuhambeni kwezemidlalo okanye kwi-gymnastics yasekhaya. Kubalulekile kuphela ukuphatha uqeqesho ngokufanelekileyo kwaye ungabi buvila ukuphinda uphinda ubambe imihla ngemihla.

Amanzi kunye ne-lemon

Ukusela kuyimeko ebalulekileyo yokukhipha ubunzima obukhulu. Amanzi acocekileyo aya kuba nomthelela onamandla emzimbeni, ekuncedeni ukujamelana nokukhathazeka ngokomzimba kunye nokuthintela ukutya. Kodwa kutheni ungakhulisi umphumo? Inkwenkwezi icebisa ukufaka itiye eluhlaza kunye namanzi afudumele nge-lemon okanye i-lame juice ekudleni: ezi ziphuzo zizitshisi zangempela zentlawulo.