Ngaba kunokwenzeka ukulahla ingxolo ezindlebeni?

I-Tinnitus, okanye ingxolo ezindlebeni, yimeko apho umntu ehlala evakala imisindo yokuhlola ngokungabikho komthombo wangaphandle. Akunakwenzeka ngenxa yokugula okunzulu, kodwa kunokubangela ukukhathazeka okukhulu kunye nokuxhalaba kwesigulane, okuza kuphuculise iimpawu. Ingaba kunokwenzeka ukulahla ingxolo ezindlebeni akusaziwa.

Iimpawu

Umsindo kwiinnitus unako:

• Ukuvakalelwa ngendlela yokubetha, ukubethela umkhwelo, ukuhlawula okanye ukuhlawula;

• Qala ngokukhawuleza okanye ngokukhawuleza;

• Ukuhlala rhoqo okanye ngokukhawuleza;

• ungabonakali ngokucacileyo okanye kakhulu;

• zineenkalo ezahlukeneyo;

• kuhambisane nokuphulwa kokulala nokuqwalaselwa;

• kubangela iingxaki zengqondo (ukudandatheka).

Ngama-subjective subjective, akukho mntu kodwa isigulane sinokuva isandi. Izandi eziqhelekileyo ezingavumelekanga zivakala ngabanye - oku kubizwa ngokuba yinjongo ye-tinnitus. I-tinnitus engaphantsi ibangelwa ukuphazamiseka kwenkqubo yokudluliselwa kwesandi kwingqondo. I-labyrinth yeendlebe zangaphakathi-inkqubo ye-cidities egcwele amanzi-i-organ of hearing and balance. Isandi sidluliselwa kwingxenyana ye-labyrinth nge-membrane ye-tympanic kunye ne-ossicles encinci encinci ye-earrings. Isandi siyabonwa ngeeseli ezikhethekileyo zeenwele, eziphendulela utshintsho kwingcinezelo ngokubunjwa kweentsholongwane zentsholongwane ezidluliselwa kwingqondo. Isizathu se-tinnitus sinokufa kweeseli ezinwele ze-cochlear, ezihamba kunye nokungakwazi ukuqhuba isandi ngokuqhelekileyo kwaye kubangele utshintsho olwenziwe kwingqondo.

Izinto zobungozi

Uphuhliso lwe-tinnitus lungakhokelela eku:

• Ukuvahlekelwa kweentlawulo - abantu abangama-90% abavakalelwa ngomsindo ezindlebeni zabo bafumana ilahleko yokuvavanya; I-85% yezigulane ezineenkcukacha zokuphazamiseka kokuvalelwa iimpawu ze-tinnitus. Ukuxakeka kwengxaki yokuvalelwa ngokwexesha elidlulileyo kudlalwa kunye nengxolo ezindlebeni.

• Impembelelo yezandi ezinkulu, ezifana nezixhobo.

• Ukugqitywa komlenze we tympanic.

• Ukuqokelela i-earwax, ebonisa uxinzelelo kwi-membrane ye-tympanic.

• I-Otosclerosis (ukuhlanganiswa kwe-ossicles), ekhokelela ekutheni abantu abadala abayizithulu.

• Isifo seMénière (ukuqokelela kwamanzi emgodini weendlebe zangaphakathi), ngenxa yoko

kwizigulane ezithe zithengiswa ukuphulaphula, kwaye kukho ukuhlaselwa kwe-tinnitus kunye nesisu.

• Amanye amayeza.

• I-Acoustic neuroma yi-tumor ye-nervitive auditor.

Injongo yeenjongo

Isizathu senjongo ye-tinnitus ngumsindo womzimba wangaphakathi ogqirha angayiva nge-microphone ekhangelekileyo ngokusebenzisa i-stethoscope ekhonkxiweyo entloko okanye entanyeni yesigulane okanye ngqo kwindlebe yakhe. Ingxolo enjalo iquka:

Iintliziyo zentliziyo engaqhelekanga;

• ukuhamba kwegazi okungavamile, umz.

• Izidumbu ze-Muscular zendlebe ephakathi;

• ukukhulelwa kwamathambo kwi-nerve auditory.

Ugqirha uqokelela i-anamnesis eneenkcukacha kunye nokuvavanya impilo kunye nengqondo yengqondo. Kunconywa ukuhlola ubunzima bokuva nokuvavanywa kwi-ENT. Kwimeko ye-unilateral tinnitus, i-X-ray kunye / okanye ukuhlolwa kwe-resonance magnetic kwenziwa ukuba kungabandakanyi i-tumor.

Ukuxhatshazwa

I-tinnit iyinto eqhelekileyo, kwiimeko ezininzi zibonakaliswa ngumbonakalo obunqabileyo lweempawu, ngakumbi kwiimeko zokuthula. Ininzi idla ngokukwenzeka kumaxhegu, kodwa abantu abaselula, kunye nabantwana banokuva ingxolo engaqhelekanga ezindlebeni. Akukho nonyango lonyango oluthile lomsindo ezindlebeni. Ngokugqithiseleyo, ukubandakanyeka kukagqirha kubandakanya ukuhlola nokucacisa imbangela yeso simo. Nangona kunjalo, iiplagi zesulfure zingasuswa ngempumelelo ngokususa iindlebe, kwaye ukubethelwa kwimbumba ye-tympanic kwiimeko ezininzi kuphilisa ngokuzimela. Ezinye izigulane ziboniswa ukuba ziphazamise indlebe, kwaye kwisifo sikaMeniere sichazwe unyango nge-betahistine. Izigulane ezinezinye izizathu ze-tinnitus zinganikezelwa ngamanyathelo alandelayo ukukhuphula imeko:

• Ukuphumla - I-Yoga kunye nokucamngca ngamanye amaxesha kunokunceda.

• Ukuzivocavoca-kuqinisa impilo kwaye kuphucula inzululwane, ukwenza ingxolo ezindlebeni zingathandeki.

• Ukuzilibazisa-umdlalo ngomsebenzi othile onomdla, umzekelo umzobo, uya kunceda ukuphazamisa kwi-tinnitus.

• Ukutya - ezinye izigulane zikuncedwa ngondlo oluthile lweetyuwa. Ukukhutshwa kwewayini elibomvu, i-caffeine kunye neengxube zee tonic kwixesha lokuvavanya kweiveki ezimbini kunokunceda ukufumanisa ukuba ngaba le nto ibangelwa ingxolo ezindlebeni.

• Ulwaphulo oluvakalayo - ubukho bemvelaphi yesandi, umzekelo womsindo womeli osebenzayo okanye umsakazo, uphazamisa ingqondo kwizandi ezingaqhelekanga ezindlebeni. Ukugqithwa uncedo lokuphulaphulwa olukhupha isandi esinoxolo rhoqo kunokuba nefuthe elihle kwiinyanga eziliqela.

• Iinkqubo zemfundo ezibekezelayo ezibandakanya ukutshintsha ingcamango ye-tinnitus, eyeke ukuba yingxaki kubo.

• Iiklasi kumaqela "zizincede".

Isibhengezo sixhomekeke kwisizathu salo mqathango. Nangona kunjalo, abantu abaninzi ekugqibeleni bavumelanisa ukuvakalelwa kwengxolo rhoqo ezindlebeni baze bayeke ukuyiqwalasela. Ukunyangwa kwe-tinnitus, kuye kwacetywa amanani amanyathelo, nangona kungengabo bonke abafanelekileyo kwisigulane esithile. Uninzi lwezigulane zikhetha ngokwabo indlela yokusombulula le ngxaki. Gwema ukuvezwa kwezandi ezivakalayo, umzekelo, kwindawo yokusebenzela okanye kwiikhonkco zedwala. Amanye amanyathelo okukhusela aquka:

• ukutya okunempilo kunye neninzi yemifuno nezityalo;

• ukupheliswa kokutshaya nokusetyenziswa kakubi kotywala.