Wonke umntu uyazi i-berry, ekwazi ukukhula kokubili ehlathini nasegadini, ibizwa ngokuba yi-strawberry. Ngokuqhelekileyo kuthiwa yi-strawberries, nangona kukho ukungafani phakathi kwala majikijolo. Nangona kunjalo, ngenjongo yale nqaku, eya kuqwalasela inzuzo yeerberberries ngobuhle kunye nempilo, le nyaniso ayinandaba, kuba iindidi zombini zinamaxabiso afanayo, kwaye ngoko siya kusebenzisa amagama omabini.
Izibonelelo zezempilo.
I-berry yokuqala, ukuvuthwa ehlobo lethu, yi-strawberry. Ukuba nenomdla entle, oko, kwongeza, iqukethe inani elikhulu lamavithamini. Umxholo we-aclic acid kuwo, obhekisela kwiivithamini zeqela B, udlula umxholo wayo kuwo onke amajikijolo. I-acid ye-folic ibalulekile ekukhuseleni intliziyo kunye nesifo se-vascular, kunye nomhlaza we-rectum.
Ama-berries angama-8 kuphela e-garden-size garden strawberry ahlangabezana neemfuno zabantu zemihla ngemihla ye-vitamin ngama-20%. Ukungabikho kwale vithamini kunokukhokelela ekuphuhliseni i-anemia. Ierberberries ziqulethe i-vitamin C, ene-antioxidant eqinile. Iibriji eziyi-8 ziqukethe ii-milligram ezili-96 zale vithamini, ezingaphezulu kweline-orange, eziyi-160% yezidingo zabantu zansuku zonke.
Uluhlu lweivithamini kunye ne-microelements eziqulethwe kwi-strawberries kwaye ziyimfuneko ukuba umzimba womntu ukhulu kakhulu. Ii-Fibers eziyingxenye ye-strawberries, zinefuthe elihle kumsebenzi wezitho zokutya, ukunciphisa i-cholesterol egazini, ukunciphisa umngcipheko wokuvelisa umdlavuza wekoloni. Umxholo we potassium kwiziqhamo ze-strawberries ngowama-270 milligrams kuma-berries angama-8 aphakathi. I-potassium iyanciphisa uxinzelelo lwegazi. Kwakhona nakwi-strawberries into eninzi yentsimbi, i-fluoride, iodine kunye nobhedu.
Ierberberries zingabizwa ngokufanelekileyo ngokuba yi-pharmacy yendalo. I-Decoction yamaqabunga e-strawberry kunye namajikijolo ayo anceda ukucwangcisa i-metabolism emzimbeni, ukuzinzisa uxinzelelo, ukunciphisa umngcipheko wokuba nomhlaza kwaye kusetyenziswe ukuthintela i-atherosclerosis. Nge-gastritis, isifo sesibindi, isilonda sesisu, amajikijolo amnandi anceda. Baya kubhekisela kwizityalo zendalo, ukukhuthaza ukukhutshwa kwamatye avela kwiintso.
Ukomeleza ukukhusela umzimba kunye nokuphazamiseka kwesisu kunceda itiye kumagqabi ama-strawberries. I-Strawberries nazo zinamandla okuxhatshazwayo: ukwenzela ukwandisa imvakalelo, kwanele ukondla igramu ezili-150 zeerberberries. Iintlawulo ezibalulekileyo zeenberberries zesikhumba. EmaWest, iidrockberry zithandwa kakhulu, kuba umxholo weekhalori kwiijikijolo kakhulu. Ukulahlekelwa isisindo okwaneleyo ukutya i-strawberries kunye ne-kefir kunye ne-ushukela.
Impembelelo eyona nto ibalulekileyo kukusetyenziswa kwama-strawberries amnandi. Iglasi ye-strawberries ngosuku olutsha liza kubonelela ngomzimba ngazo zonke izinto eziyimfuneko.
Ierberberries zifanelekile ukuvuna ukusebenzisa uluntu. Xa iqhwa, ligcina zonke iivithamini ezikuyo. Amagqabi amancinci ama-strawberry asele kwindawo epholileyo yomoya, kwaye asetyenziswe ukwenza ukunyuswa kwamanzi, ukuhlalisa isipuni seqabunga lamaqabunga omisiwe zibe ezimbini kwiikomityi zamanzi abilayo, kwaye ugxininisa isiqingatha seyure. Kwanele ukuthatha isigamu seglasi ngaphambi kokutya. Ukwenza itiye ye-strawberry, thabatha i-1 gram yamagqabi anqabileyo kwaye uphululele amanzi abilayo, vumela ukuba iphule imizuzu engama-10. Ebudeni bemini, sisela iikomityi ezimbalwa zetiyi ukunyanga ukunyanzelisa.
Ukunyamekela kufuneka kuthathwe xa usebenzisa ama-strawberries kubantu abanezifo ezikhuselekisayo, amajikijolo angabangela ukuphendulwa komzimba. Ukutshiza okanye ukuhlamba umzimba. Ukukhusela lo mda umlinganiselo wamajikijolo okanye uwusebenzise ngokudibanisa nemveliso yobisi yobumuncu, njenge yogurt, i-yogurt, ukhilimu omuncu kunye ne-yogurt.
Izinzuzo zobuhle.
Ierberberries zisetyenziswe ngempumelelo kwiinjongo zokuzicoca. Iindlela zokuphucula kunye nokucoca ulusu zintlobo ze-strawberries. Benza ulusu lube lula, lube mhlophe, lususe amabala e-pigment kunye ne-freckles. IiVithamini A, C, E, eziyimfuneko kwesikhumba ngobuninzi, ziqulethwe kwii-strawberries. Ukongezelela, kunjalo, kufana ne-dermal, balance balance base-acid. I-Strawberries inokubaluleka ngokubanzi kwintsholongwane yolutsha kunye neengxaki, kuba ityebile kwi-salicylic acid, enefuthe lokuphulukisa ekulwa ne-acne kwaye inxalenye ye-cream. Kukho inani elikhulu lokupheka izimonyo usebenzisa ama-strawberries ekwakheni kwawo. Nazi ezinye ezimbalwa zazo.
- Ukucoca i-mush usebenzise i-mush of strawberries, ukuyisebenzisa ebusweni.
- Ukwenza imaski yesikhumba esinamafutha , ngokwaneleyo ukuchoboza ama-berries ama-8 kwaye wongeze iipunipoli ezi-3. iipuni zezinyosi.
- Ngomzimba owomileyo kunye oqhelekileyo , amagilebhisi aqiniweyo athengiswa isipuni sohlaza okomuncu. Iimaski zobuso zisetyenziselwa ulusu ngethuba lemizuzu engama-15 ukuya kwimizuzu engama-20, uze uhlambe ngamanzi afudumeleyo. Emva koko ubuso buhlanjulwe kwakhona, kodwa sele sele lukhona ngamanzi apholileyo.
- Ukulungiselela i-agent exfoliation kwiinyawo, thatha ama-berries ama-8, wongeza i-2 tbsp. iipuni ze-oyile yemifuno kunye ne-1 ithispoon yetyuwa. Ukuzibulala, sebenzisa kwiinyawo zakho, uze uhlambe ngamanzi kwaye, ngaphandle kokusula, vumela iinyawo zakho ukuba zome.
- Ukulungiselela ukuhlamba, lungiselela oku kulandelayo. Ukusebenzisa umxube, udibanisa iikomityi zesiqingatha zeebriji, ezimbini iikomityi zamanzi, iikomityi zentlanzi ze-cream kunye ne-1 tbsp. iipuni yeoli ye-castor. Dlulisa umxube obangelwa kukuhlamba.
- Sebenzisa i-strawberp pulp ukuthambisa kunye ne-bleach idibows . Ukwenza oku, susela nsuku zonke ulusu lweelbows kunye ne-gruel ukusuka kumajikijolo.
- Sebenzisa izakhiwo eziwusizo zama-strawberries akakwazi kuphela kuphela kwixesha. Ukuba ubhafisa ijusi lama-strawberries, iziqhekeza zeqhwa uza kuhlaziywa ngokugqibeleleyo uze uphese ulusu , ulususe ekuseni.