Inkolelo engalunganga 1. Ubumba luyimbangela ebalulekileyo yengqele ebandayo.
Kukho imbono yokuba sibamba ubanda, njengomthetho, kuba siqhwaba. Nangona kunjalo, oku akunjalo ngokupheleleyo. Ngokuqhelekileyo, ukuba umzimba uphathaka kakhulu, i-hypothermia ingabangela ukuphuhliswa kwesifo. Nangona kunjalo, ukuba umntu uphelelwe kakuhle, oko kubanda kunzima. Ukongezelela, nangona iphakamileyo yezifo ziwela ekwindla / ebusika, oko kukuthi, nje ngamaxesha emvula ebanda, akuyiyo imimoya kunye neqabunga eziza kubeka ityala ngale nto. Eyona ndlela ikhuni ezitrato, ixesha elide sisichitha kwiindawo ezifihliweyo, apho iipilisi zandisa ngokuphindaphindiweyo - kwaye ezi zizona ziqheno zangempela ezibandayo. Ngoko ke, ehleli ekhaya, ungamangalisi ukuba kutheni ukubandayo kungadluli.
Inkolelo engafanelekanga 2. Ubudala abuxhomekeke kubanda.
Enyanisweni, xa bekhulile, abantu bancitshiswa ukuba bangabanda. Ukuba abantwana nabantwana abaneminyaka engaphantsi kwe-16 bagula malunga namaxesha angama-10 ngonyaka, kwaye abadala - abangaphantsi kwezihlandlo ezi-5, abantu abadala bafumana izifo ezinqabile kakhulu-malunga nama-2 ngamaxesha ngonyaka. Kuvela kubanda begogo kunye noomkhulu babo. Iingcali zenzululwazi zikholelwa ukuba oku kubangelwa ngamava omzimba, "athola" umzimba womntu kwaye anceda kwixesha elizayo ukuba abhekane nemingqele ngokukhawuleza.
Inkolelo engafanelekanga 4. Ukuba iqondo lokushisa liphezulu, ke isitya asinakuthathwa.
Oku kukhohlakeleka kakhulu, kwaye le ngongoma apha: njengomthetho, senza amanzi ashushu okanye iibhafu, eziza kubangela ukunyuka kweqondo lokushisa. Ekugqibeleni, kukholelwa ukuba nayiphi na inyango yamanzi ebanda iphikisana. Kwaye indlela, akuyinyaniso: ngama-pores kukho iibhoksi eziveliswa ngumzimba kwinkqubo yokugula, kwaye akunakwenzeka kuphela ukucoca ulusu ngoncedo lweshafu okanye ibhafu, kodwa kubalulekile ukuba ufumane ukukhawuleza ngokukhawuleza kunye nokubanda kuza kudlula. Amanzi kuphela kufuneka afudumele.
Inkolelo engafanelekanga 7. Kudinga ukulala.
Ukuphumla kunye nokufumana amandla kumntu ogulayo, ngokuqinisekileyo, ayiyi kubuhlungu. Nangona kunjalo, akuyimfuneko ukuba uhlale elala embhedeni: ngokulala ixesha elide, ukuphuphuma umoya kwemiphunga kunye namaconsi e-bronchi ngokukhawuleza, kubangela iingxaki ezongezelelweyo nge-bronchitis okanye ukuvuvukala kwemiphunga. Ukongezelela, "isikhundla esiphambili" senza lula ukujikeleza kwegazi kunye neenkqubo zokuxilisa, ngenxa yoko ukulungiswa kulungiswe.