Kuba esi sifo sibonakala ngokuvuvukala, ubunzima emilenzeni, iitampu zobusika, izilwanyana ezinobumba kunye namabala omdaka emagqabeni. Ukutsalwa kwe-cold of the ankle kunye namathole kusebenza kakuhle.
Ukuphelisa iziphene zonyawo
Ubuhlungu ezinyaweni bubangelwa zifowuni, ukutyunjwa kwiintendelezo, izipikili ezingenakunobungozi okanye ezilinzakeleyo. Kwiimeko ezincinci ezingaxhaswanga ngaphandle koluncedo lugqirha-podologa - ingcali-ayikwazi ukwenza.
Hlulela i-arthritis
Ukuba iintlungu zivele emva kokuba isifo sitshintshelwe, mhlawumbi, sisifo se-arthritis. Izifo zeenyawo kunye nezipikili, unyango luhambelana nezifo ezingasebenzi kwi-immune system. Ukuxilongwa kwe-immune (IR) kuphelile ukuba "baqaphele", bahlasele izicubu ezinempilo kunye namalungu.
Ukulungisa abantu
Ngokwemvakalelo engathandekiyo ekumisekeni kuthathe i-50 g yomnti omisiwe kunye nombala we-lime, gcwalisa ngamanzi abilayo (0,5 l) kwaye uvumele ukupholisa. Ukunciphisa ngamanzi afudumele - ibhafu ilungile. Inkqubo yimizuzu eyi-15-20. Izinyawo ezingapheliyo zihlaziye kwaye zihlabe ikhefu.
Isizathu esona siqhelo sentlungu xa uhamba nge-flatfoot sisifo apho isalathiso seenyawo siphulukana nempumelelo yemvelo. I-sole iyaba yinyameko kwaye iyeka ukunyuka. Iimbangela ze-flatfoot: i-defenital defect of muscles kunye nemigudu, izifo ezithile (i-rickets, poliomyelitis, isifo sikashukela), ukulimala kwenyawo, ukungabikho komthwalo okanye umthwalo ongaphezu kwe-yoga.
Ukuba iminwe ibuhlungu kunye nokuphumla, isikrokro siwela kwi-gout. Nangona kunjalo, ngenxa yokungazinzi okanye ukunyuka kwemfundo, ukugqithiswa kwayo ngokwefomathi kufakwe kwiindawo, ezikhokelela ekuvukeleni nasebuhlungu obukhulu.
Intlungu ebuhlungu kwisithende ngumqondiso we-plantar fasciitis (isithende sithende). Ekuqaleni kwesi sifo, intlungu ivele kuphela xa uhamba-kunzima kakhulu ukuthatha amanyathelo okuqala. Ebudeni bemihla intlungu iyancipha encinane, kwaye ngokuhlwa kusiqinisa kwakhona. Emva kwexesha, liba lizinzile.
Iimvumba ze-Varicose , kunye nezinye izifo zemilenze kunye nezipikili, unyango lwawo olunokuhlala iminyaka, lunokubangela ukuba umsebenzi wezobugcisa. Abantu abaninzi, kunye nantombazana yamantombazana, abafazi banesifo esi sisifo kuphela kuba bephila ngendlela yokuphila. Emva koko, uqeqesho lwesizukulwana esitsha ludibaniswe nekhompyutheni, abaninzi abantu abasayi kuphinda bacinge ngempilo yeenyawo zabo. Xa sichitha ixesha elikhulu kwisithuba sokuhlala, i-pelvis yethu idlulisela inani elikhulu legazi kwimilenze, eliza kutshaba kwaye livule imilenze. Sombulula ingxaki enjalo kuphela ingcali okanye ugqirha. Ukuba iimvumba zivele zibonakala ngaphandle kweepillari zeemilenze, ngoko kufuneka uqhagamshelane nenzululwazi.
Indlela yokuchonga ukuba ungumthwali wesifo somlenze kunye nezifo zesibilini, unyango lwaphi olumiselwa ngutitshala? Siyakukunceda uphendule lo mbuzo.
Ukuba ekupheleni kosuku lokusebenza iinyawo zakho zikhula ngokukhawuleza, zibe "ikotoni" kwaye udinwe ngokukhawuleza, ngoko kufuneka unxibelelwano lweengcali.
Uninzi ugqirha ukhumbuza abasetyhini kunye namantombazana kule mithetho elandelayo: gqoka izicathulo ezintle; akukho zithende ezingaphezu kwe-10 cm; ukugqoka kunye nee-jeans eziqiniweyo akunconywayo, kuba ngenxa yokumisa ibhulukwe akunikezeli kakuhle igazi kwaye isebenza ngendlela efanayo kwimilenze. Ukuba usagqoba izithende zakho, ngokukhawuleza, kufuneka uchithe kuzo ii-3-4 iiyure ngosuku. Iintloko zikhawuleza zidiniwe kwaye zivule kwizithende zakhe.
Namhlanje, izifo kunye nezifo zesibilini ziqhelekile, unyango olungenalo wonke umntu, ngoko kufuneka uphathise impilo yakho ngokucophelela kwaye ulandele yonke imithetho engentla.