Nantsi sikulethela iincwadi zokupheka ezenziwe ekhaya.
Ukuvakalisa - imaski.
Iipuniwe ezi-2 ze-oat flakes zityhala i-50 ml kefir, vumela umxube ukuba uhlume, uze usebenzise ebusweni imizuzu engama-7. Susa imaski ngetayiliti encinci (ungahlanza). Impembelelo: ulusu luchukumisekile kwaye luvalo.
Ukupenda kweCarrot.
I-Grate i-carrots enamajusi kwi-fine grater kwaye udibanise ne-1 isipuni sefulawa. Faka isicelo semizuzu eyi-10, uze uhlambe kunye ne-decoction ebuthakathaka yeSort John's wort. Ungakhathazeki, ukuba ulusu luya kutshintsha i-orange, umgubo awuyi kunika i-pigment ukungena kwesikhumba sakho.
Ukupheka iimaski ekhaya kwikhumba elinyene:
Thatha isanqante esincinci kakhulu kwaye uyixolele. Ukuba i-kroti inomdla kakhulu, xuba kunye nenani elincinci le-talcum powder. Ukulungele ukubeka ubuso malunga nemizuzu engama-20 ukuya kweyesi-25, uze uhlambulule ngamanzi afudumele kunye nesepha. Kunconywe ngesikhumba seoli, esihlanganiswe nge-acne kunye nombala wesikhumba.
Ukupheka, i-tomato umpopu kwaye uyisebenzise isigxina seyure ebusweni bakho, uze uhlambe uze udibanise ubuso bakho ngeqriki yekrimu okanye i-petroleum jelly, okanye ungabisi. Kunconywe ngesikhumba seoli kwesikhumba seoli.
Gubha ezinye iifresti ezimhlophe nezibomvu, zixube kunye nesitashi sezambane ukuze wenze i-gruel, kwaye uyibeke ebusweni bakho isithuba seyure, uze uhlanza ngamanzi afudumele. Le maski iyancitshitshisa ama-pores.
Ngobusuku ngaphambi kokulala, susela ubuso nge-cotton swab edibeneyo kwi-juice entsha. Musa ukususa iJusi imizuzu engama-30.
Thatha i-apricot emitsha, uhlambulule isikhumba, ucofe ngokukhawuleza uze udibanise nobisi obunzima ngokulinganayo. Faka isicelo ebusweni malunga nemizuzu engama-20 ukuya kwe-30, susela ngamanzi afudumele.
Ukugqithisa i-peel ukusuka kwi-2 ukuya kwi-3 amajikidi eidiliya kwaye usule ubuso kunye nentamo ngejusi yawo, ushiye imizuzu eyi-15 ukuya kwe-20, kwaye enye ingenziwa.
Sula i-apple yesilinganiso. Sika kwi cubes uze ubilise kwisixa esincinci sobisi de iifom ze-slurry. Olunye uhlobo olufudumeleyo olufudumele lubhekiswa ebusweni kwaye emva kwemizuzu engama-20 uhlanza ngamanzi abandayo.
Ukulungiswa kweemaski ekhaya kwikhumba elomileyo.
Iklabishi etshayiweyo yashiya ubisi ukwenza i-gruel kwaye uyibeke ebusweni nasentanyeni imizuzu engama-20, okanye ngaphezulu.
Thatha amaqabunga endaladi yeklabishi uze uwabambe kakuhle, ugayi kwaye udibanise ne-oli encinci yeoyile yemifuno kunye nejisi lemon.
Kwisipuni se-ubisi olutsha olungenakunyulwa, thabatha iicucu ezimbalwa zekomkomini elitsha kwimizuzu engama-30, unyuse ubisi. Ikhukhamba ukusula ubuso kunye nentamo yentloko.
I-Spring ifika kwaye amaninzi amantombazana kunye namakhwenkwe azihlaziya malunga nendlela yokulahla izibhokhwe kunye ne-acne.
Thatha i-1/4 yekomityi ye-oatmeal okanye umgubo wengqolowa uze ugalelwe i-grater efanelekileyo yesepha. Hlanganisa konke kunye kwaye uthele lo mxube kwisitya kunye nokuvala isimbolo seplastiki ngokuvalwa. Uya kuba nohlambululi oyingqamlezo kwesikhumba seoli. Dweba ithisipuni 1 yalo mxube ngamanzi abilayo afudumele kude kube ne-paste efanayo. Ngaphambi kokuba ulale, yisebenzise ngokukhawuleza ebusweni bakho kwaye emva komzuzu omnye uhlambe ngamanzi afudumele, uze ususe ubuso bakho ngamanzi apholileyo. Blot ubuso bakho ngecobo elicocekileyo uze usule nge-tonic ye-cosmetic.
Isiphumo esomeleleyo kakhulu kunyango lwesikhumba kwi-acne, i-acne, ukuvuvukala kunye nezilonda kunika isiskiti sebentonine ebumba.