Kodwa ukuba ufuna iilekese, ke oku kungabonakaliswa kokunqongophala kwezinto ezininzi: i-chromium, i-carbon, i-phosphorus, isulfure kunye ne-tryptophan.
• Ukuba udla i-broccoli, ushizi, inkukhu, isibindi sesibindi, ubhontshisi obomileyo kunye neidiya, ngoko uya kuzinikezela ngokupheleleyo nge-chrome.
• Ukusetyenziswa kweziqhamo ezintsha kuza kukunceda uzalise ukusilela kwekhabhoni.
• I-Phosphorus isisityebi kwenyama yenkukhu, inyama yenkomo, intlanzi, isibindi. Unokwenza kwakhona ukusilela kwalolu hlobo lwakhiwe ngoncedo lweemveliso zobisi, amaqanda, iiimbotyi, iinantambo kunye neenhlamvu.
• Isiqulatho esininzi sinokufumaneka kwi-cranberries, i-horseradish, kunye nembewu yesardard kunye nayo yonke imifuno ye-cruciferous. Le ntsapho iquka: iklabishi nekholifulawa, i-asparagus, kohlrabi, udlwengulo, i-horseradish, i-watercress
• Sebenzisa isipinashi, amazambane amnandi, ushizi, isibindi, inyama yegusha kunye neerinki ukunika umzimba wakho i-tryptophan.
Ukuba ungenasiphelo sokutya isonka okanye umgqomo, umzimba wakho udinga i-nitrogen. Izitokisi zayo zingagcwaliswa ngokutya okucebileyo kwiiprotheni: inyama, intlanzi, iimbotyi, iinqatha.
Umnqweno wokutya i-zhirnenkogo okanye i-snacks, egcwele ioli, ibonisa ukuba awunayo i-calcium eyaneleyo. Le nyibiliko icebile kwiiripipu eziluhlaza, isardard, iklabishi, i-broccoli, ushizi, isesame kunye neembotyi.
Nangona unqwenela ukukrakra okanye ukusela enye indebe yekhofi kukukhokele ukuba ucinge ukuba umzimba wakho udinga i-phosphorus, isulfure, ityuwa (NaCl) kunye nentsimbi. Indlela yokwenza ukusilela kwesulfure, i-phosphorus kunye nentsimbi emzimbeni, sele uyayazi. Kodwa ukubonelela umzimba ngetyuwa (NaCl), zibandakanya kwisondlo sakho selwandle ityuwa kunye neviniga ye-apple cider, efanelekileyo yokugqoka isaladi.
Oku kuyingxenye yeempawu, ukuvumela ukuba uqonde ukuba yintoni into elandelelanayo ayaneleyo umzimba . Ukuze ufunde okungakumbi, funda iqaku elithi "Iimveliso zeMicrosoft and Vitamins Products"