Indlela yokuyiqonda, yiyiphi into elandelelanayo eyenziwa ngumzimba?

Wonke umntu uye waziva enomdla wokunqwenela ukutya into ekhonkcisiweyo ubuncinane kanye kanye ebomini bakhe. Nangona ungaziva ulambile, uzele, unelisekile. Kubonakala ukuba umzimba wethu usisigxina ukuba kukho into elahlekileyo kuye. Indlela yokuyiqonda, yiyiphi into elandelelanayo eyenziwa ngumzimba? Kutheni ufuna ukuyidla le mveliso? Makhe sibone ukuba imfuneko yintoni umzimba kunye nendlela yokuzalisa ukungahambi kwezi zinto. Ukuba ufuna ukutya ithokoleta, umzimba wakho udinga i-magnesium. Le nkunkuma ingafumaneka kwiityanti ezintsha kunye nembewu. Kodwa ngokuqinisekileyo ihlaziyekile, ingafaki. Zityebi kwi-magnesium kunye neembotyi. Iintlobo ziya kunceda kule meko.

Kodwa ukuba ufuna iilekese, ke oku kungabonakaliswa kokunqongophala kwezinto ezininzi: i-chromium, i-carbon, i-phosphorus, isulfure kunye ne-tryptophan.

• Ukuba udla i-broccoli, ushizi, inkukhu, isibindi sesibindi, ubhontshisi obomileyo kunye neidiya, ngoko uya kuzinikezela ngokupheleleyo nge-chrome.
• Ukusetyenziswa kweziqhamo ezintsha kuza kukunceda uzalise ukusilela kwekhabhoni.
• I-Phosphorus isisityebi kwenyama yenkukhu, inyama yenkomo, intlanzi, isibindi. Unokwenza kwakhona ukusilela kwalolu hlobo lwakhiwe ngoncedo lweemveliso zobisi, amaqanda, iiimbotyi, iinantambo kunye neenhlamvu.
• Isiqulatho esininzi sinokufumaneka kwi-cranberries, i-horseradish, kunye nembewu yesardard kunye nayo yonke imifuno ye-cruciferous. Le ntsapho iquka: iklabishi nekholifulawa, i-asparagus, kohlrabi, udlwengulo, i-horseradish, i-watercress
• Sebenzisa isipinashi, amazambane amnandi, ushizi, isibindi, inyama yegusha kunye neerinki ukunika umzimba wakho i-tryptophan.

Ukuba ungenasiphelo sokutya isonka okanye umgqomo, umzimba wakho udinga i-nitrogen. Izitokisi zayo zingagcwaliswa ngokutya okucebileyo kwiiprotheni: inyama, intlanzi, iimbotyi, iinqatha.

Umnqweno wokutya i-zhirnenkogo okanye i-snacks, egcwele ioli, ibonisa ukuba awunayo i-calcium eyaneleyo. Le nyibiliko icebile kwiiripipu eziluhlaza, isardard, iklabishi, i-broccoli, ushizi, isesame kunye neembotyi.

Nangona unqwenela ukukrakra okanye ukusela enye indebe yekhofi kukukhokele ukuba ucinge ukuba umzimba wakho udinga i-phosphorus, isulfure, ityuwa (NaCl) kunye nentsimbi. Indlela yokwenza ukusilela kwesulfure, i-phosphorus kunye nentsimbi emzimbeni, sele uyayazi. Kodwa ukubonelela umzimba ngetyuwa (NaCl), zibandakanya kwisondlo sakho selwandle ityuwa kunye neviniga ye-apple cider, efanelekileyo yokugqoka isaladi.

Oku kuyingxenye yeempawu, ukuvumela ukuba uqonde ukuba yintoni into elandelelanayo ayaneleyo umzimba . Ukuze ufunde okungakumbi, funda iqaku elithi "Iimveliso zeMicrosoft and Vitamins Products"