I-lentils ebomvu ngeekroti kunye ne-curry I-Lentil ithathwa njengemveliso enobungakanani bendawo yonke ekhoyo-ayifuni i-nitrate nezinye izinto eziyingozi. Ngako oko, kwiikhikhiti zeentlanga ezininzi sele zithandwa kwaye zisetyenziselwa ukupheka iintlobo ezininzi zeesitya - isobho, izitya zangasese, iifatata ezifihliweyo, isaladi. Ngokukhethekileyo luncedo kubantu abanesifo sikashukela. Yaye indlela yokupheka iilenti kunye nexesha elifunekayo oku kuxhomekeke ikakhulu kwiintlobo zayo. Ngokomzekelo, ukusuka kwiilenti eziluhlaza zesiFrentshi, akunakupheka ukupheka iiitatata ezihlambulukileyo - akuyi kubilisa, kodwa kuthatha ixesha elide ukulungiselela iilenti zamanzi zaseYiputa. Iilenti ezibomvu ngeekroti kunye ne-curry yisidlo esikhulu ongakwazi ukuzikhonza okanye njengento yokuhlobisa. Ukupheka ngokukhawuleza kunama-peas okanye iiembotyi-iilentiyidingi azidingi ukuhamba ngaphambi kokungena. Iyakwazi nokuba ingasetyuwa, ukuba awuvunyelwe ukusebenzisa isixa esikhulu setyuwa - isidlo kwaye ngoko kuya kuvela kakhulu. Ingadliwa ngaphandle kwesinkwa - iilentile ezibomvu zingaphinde zithathe indawo yesonka kunye nezolimo ezininzi: isondlo kakhulu, kwaye ngexesha elifanayo lixhaswe ngumzimba.
Izithako:- I-Lentil ebomvu 200 g
- ICarrot 2 ipcs.
- I-anyanisi 1 pc.
- I-Raisin ukukhanya oku-2
- Cognac 1 tbsp. l.
- I-Curry 1.5 tsp.
- Umhlaba weCinnamon 0.5 tsp.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Amanzi 1.5 tbsp.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukwenza i-porridge udinga iglasi ye-lentils ebomvu, izaqathe, i-anyanisi, iinqabile, i-cognac, i-hammer isinamoni kunye ne-curry.
- Inyathelo 2 Yinqumle iinqotyi kwiindawo zokuhlala, kunye anyanisi zibe ngamagumbi.
- Inyathelo lesi-3 Inani elincinci lamasiliya atyunyiwe athululela 1 tbsp. l. i-cognac kunye ne-2 tbsp. l. amanzi aze ahambe.
- Inyathelo 4 Kwisitya esinokutshisa i-oyile yemifuno kunye ne-anyanisi nge-kroti kuze kube yilapho u-anyanisi ebala.
- Isinyathelo 5 Emva koko wongeza i-lentils, i-curry, i-cinnamon yomhlaba, iinqabile kunye ne-1.5 izindebe zamanzi.
- Inyathelo 6 Ukupheka ukugubungela phezu kobushushu obuphakathi kude kube yilapho iilentils ziphosa, malunga nemizuzu eyi-10-15 (ukuba iilentile zisalokhu ziqinile, zityhala kwenye i-0.5 yamanzi). Kwi-porridge eqediweyo yongeza ityuwa kunye nepilisi yomhlaba omnyama ukula.