- I-Beef - i-Grams ayi-800 (Ndiyathanda ukubilisa isobho seklabishi usebenzisa inyama ngethambo, kodwa inyama iya kulungeleka.)
- Iibhatateshi - 200 iigremu
- Iikaroti - 100 igramu
- I-anyanisi - iziqwenga ezi-2 (i-bulb 1 iya kungena kumhluzi, kunye neyesibini-ukuya kufry.)
- Ipaprika - i-1 piece
- Utamatisi - iziqwenga ezi-5
- Iklabishi - 500 iigremu
- Iibhontshisi - i-Grams ayi-400 (Udinga i-1 yeembotyi zeembotyi ezimhlophe.)
- Ioli ye-sunflower - izinto ezine. iipuni
- Ityuwa, iziqholo, izityalo - - Ukunambitha
Hlanganisa inyama uze ufake i-multivarka. Gcwalisa inyama nge-1.5 ilitha yamanzi abandayo, yongeza i-anyanisi, i-spoonful ye-oyile yemifuno kunye nexesha lokuxuba (ukuba uthanda). Vula umgcini-mveliso kwi-"Quinching" imodeli yeeyure ezingama-2. Nangona umhluzi uphulwa, bhathula kwaye usike imifuno. I-anyanisi yinqumle ngokukhawuleza, i-kroti enqabileyo kwi-grater eninzi, kwaye ucobe i-pepper yaseBulgaria nge-straw efutshane. Kwipeni yokucoca uthele iipuniwe ezi-3 zeoli kunye ne-anyanisi. Xa i-anyanisi iyacaca, faka iidroti kwi-pan. Nangona imifuno idikiweyo, gubungela kwi-grater tomato enkulu (izikhumba zilahla). Kwipostile yokupanda yongeza i-pepper yaseBulgaria kunye nefry, ivuselela, imizuzu emibini. Emva kwemizuzu embalwa, faka utamatisi othosiweyo kwi-pan yokucoca. I-Stew for 4-5 imizuzu. Ngoxa ukucima kufakwe, hlela imifuno eseleyo. Ukukhanda iklabishi kwaye usike amazambane zibe ngamabhobho amancinci (malunga no-1 cm). Vula imbiza yeembotyi. Emva kokuphela komqondiso wenkqubo, vula i-multivark. Susa i-bulb uze ususe i-foam. Dlulisa imifuno kunye nefry kwi-multivark, ixesha lonyaka ngeetyuwa uze ungeze iziqholo. Khetha indlela yokuCima "kwaye ucwangcise i-timer ngeyure eli-1. Emva kwe-beep, cima i-multivark, vula isiqhekeza uze udibanise imifino ecocekileyo kunye negarlic kwisobho. Gxuma kwaye vumele ukuba iphule imizuzu eyi-10-15. Dlulisa isobho echithwe kwiiplate. Khonza ngekhilimu omuncu kunye nemifuno. Bon appetit!
IiNkonzo: 8