Iindawo eziqhelekileyo zentshukela
I-Sugary substitute saccharin. Esi sithuba, senziwe ngefomathi, singathatyathwa ngaphezu kwezi-4 ngeesuku. Uphando oluqhutyelwe lubonisa ukuba ukusebenzisa i-saccharin kumayeza amakhulu kunokukhokelela ekubunjweni kwezidumbu.
I-sweet substitute suklamate. Itholakala kwiipilisi kunye nefomula. Unokubangela ukuba isikhumba siphendule.
I-sorbitol esikhundleni somshukela (i-hexahydr alcohol). Amakristal angenambala kunye nenambithe enomsoco, ngokukhawuleza inqabile emanzini. Qinise kwizityalo, ingakumbi ezininzi kwiindawo ze-rowan nezameva. I-Sorbitol inefuthe le-laxative kunye ne-choleretic.
I-sugary substitut xylitol (i-pyatomic alcohol). Amakhadi amhlophe amhlophe aphelisa kakuhle amanzi. Esi sithuba sifumaneka ngefowuni. 1 g ye xylitol iqukethe 4 kcal kuphela.
Fructose. Esi sityalo sisityalo seswekile - i-monosaccharide. Kuyinto enhle kakhulu kune-sucrose, kwaye, ngokutsho kwabaphandi abaninzi, i-substituted best for the sugar. Nangona kunjalo, ukusetyenziswa kwayo rhoqo ixesha elide kunokubangela ukuphuhliswa kwe-acidosis-ukuphulwa kwe-acid-base balance in body.
Sweetener aspartame. It isetyenziselwa ukuvelisa i-chewing gum kunye neziphuzo ezinobomi obuhle. I-E-951 idluliselweyo kunye nokusetyenziswa kwayo kuvunyelwe eRashiya. Umxholo we-caloric we-aspartame ungaphantsi kakhulu kunezeshukela eziqhelekileyo, kodwa ngamaxesha angama-200 athambileyo kunoko. Iindleko zayo ziphantsi kakhulu kuneshukela, ngoko kusetshenziswe ngokukhawuleza kumashishini asekhaya.
Izifundo ezininzi ziqinisekisa ukuba ukusetyenziswa kweemveliso eziqukethe ii-disk, ukwenzela ukunciphisa ubunzima, unokufumana umphumo ochaseneyo. Iqukethe i-asidi ye-aspartic, echaphazela inkqubo yesantya yomntu, inomdla, ekhokelela ekwandiseni ukondla, kwaye umntu uqala ukutya ngaphezulu. Oku, kukhokelela ekunyuseni komzimba.
I-Aspartame iquka i-phenylalanine, i-amino acid ebaluleke kakhulu kumzimba womntu. Nangona kunjalo, ukuqokelelwa kwayo kunye neziphumo zalo kuphazamisa inkqubo ye-nervous. Kungekudala, kuye kwaboniswa ukuba i-phenylalanine ichaphazela ukuhla kwinqanaba leengqondo zeemveliso zamakhemikhali, umzekelo, i-serotonin. I-Serotonin inoxanduva lomntu, kwaye ukuba ayinelanga emzimbeni, kunokubangela ukuvela kweemeko ezixinezelekileyo. Njengoko uyazi, isiphumo esisecaleni sokudandatheka singadla ngokudliwayo, nto leyo ekhokelela ekuzuzeni ubunzima.
Iinjongo zibhekisela kuma-methyl ester. Kwinkqubo ye-metabolism, umzimba uvelisa i-methanol - itywala yotywala, eyingozi kakhulu kwaye iyingozi kumzimba. Ikhuthaza ukuveliswa kweemveliso ezinobuthi ezifana ne-carcinogens formaldehyde kunye ne-diketopiperazine, enokubangela ukuphuhliswa komhlaza.
Ziyingozi kumatshintshi ashukela
Ukusetyenziswa okungenamkhawulo kwamanxiwa ashukela kunye nokuvumba kubangela ukunciphisa inani le-adenosine triphosphate emzimbeni, owona mthombo omkhulu wamandla. Kwakhona nakwiiseli, izinga le-glucose liyancitshiswa, elizaliswayo ngenxa yeshukela kunye neemveliso zetyhukela. Oku kunciphisa ukuhlanganiswa kwe-gamma-aminobutyric acid kunye ne-acetylcholine emzimbeni, obangela ukuba kusebenze kakuhle kwinkqubo yesantya kunye nenqondo yengqondo.
Iimpembelelo ezingalunganga kwimpilo yabantu bentshintshi abatshintshi zibonakaliswe zifundo ezininzi. Kodwa abantu bayaqhubeka besebenzisa la machiza, ukwenzela ukuba balahle iikhilogram ezingaphezulu. Le ngxaki ibaluleke ngokukhawuleza kumantombazana amancinane, kuba, umzekelo, ukusetyenziswa rhoqo kwe-aspartame kunokukhokelela ekuphulaphuleni imisebenzi yokuzala yomzimba wesetyhini.
Ingqalelo ekufuneka ihlawulwe kunye nokusetyenziswa kweziphuzo ze-carbonate kunye nokuhlafuna i-gum ngabantwana ababathandayo kakhulu. Ukutya okunjalo kunokukhokelela kwimiphumo emibi. Kwaye ekugqibeleni, ukuba unquma ukulahlekelwa isisindo okanye ukuxhasa umlinganiselo wakho, khetha indlela ekhuselekileyo neyincinci yokuphumeza oku.