I-Perlovka ifumene negama elinjalo lokuba umlo kunye nombala weentlobo zawo zifana neeparele zomlambo. I-pearl ibhalley iyinkozo yebhali. Ekubeni baseRussia bambalwa abantu bazi indlela yokulungisa ipilitye yepararl, ayithandwa kakhulu, kodwa ngeze. Kufuneka lukulungele ixesha elide, kodwa kwiminyaka yethu "ukukhawuleza okukhawulezayo" kunye "nokukhawuleza", senza ukhetho ekuthandeni iimveliso ezilungiselelwe ngokukhawuleza kwaye kulula, ngamanye amaxesha zingabangela impilo yazo. Namhlanje siza kuthetha ngeivithamini kunye neepropari zebharley.
Ibhali (okanye njengoko kuthiwa ngabantu, i-pearl ibhalley) yindlela yokutya engabesabiyo kubanda, ingadibana ukukhula ezintabeni kwiindawo eziphakamileyo ukuya kwii-5 000 zamitha, ngokukhawuleza ivuthwe kwaye iqulethe izinto ezincedo kunye nezixhobo.
I-hareyi iqukethe i-amino acid, iivithamini kunye neepropati ezinokukhusela kwizilonda ezibandayo kunye nokubandayo. I-Lysine, i-amino acid eyisisiseko, ivelisa i-collagen, leyo leyo yona, iyancipha inkqubo yokuguga kunye nokubonakala kwemibimbi. Ingqolowa yebhali iqukethe i-fiber, iprotheni, i-carbohydrates kunye namafutha. Ezimbiwa ziqukethe i-potassium, i-calcium, i-phosphorus, isinyithi, ubhedu, i-manganese, i-chromium, i-zinc, i-iodine, i-bromine kunye nabanye. Kwaye i-phosphorus ibhali iyityebi. Kodwa kuyimfuneko ukuba umzimba wethu ulungelelanise imetabolism, ukufana kwe-calcium, iza nezinye iimveliso. I-Phosphorus inceda ukwenza i-skeleton, ngokukodwa ngexesha lokukhula komntu. Kwakhona nebhali iqukethe iivithamini A, B, D, E, PP.
I-hareyi ihlambulule umzimba wee-toxins kunye ne-toxins. Yaye ukuba uthela i-barley grains emanzini, kodwa i-hordecin ekhutshelwe into iya kunceda ukuphilisa izifo zesikhumba.
Ingqolowa yebhali ngeendlela ze-broths iza kunceda ukujamelana nesifo seengtso, isibindi, isifo sikashukela, ukukhuluphala, ukukhwehlela nezinye izinto ezimbi.
Ngoncedo lwebhali, izifo zeentlanzi zamathumbu, i-gall bladder, i-urinary tract, kunye ne-hemorrhoids, ukuqothulwa kwaphulukiswa emthi. Ubanda babephathwa, i-obkladyvaya umzimba webhali.
Kucetyiswa ukuba badle i-porridge kunye nabantu abanengxaki yokungaboni.
I-porridge eyenziwayo ikulungele ngokukhethekileyo ekudleni kwithuba elisebenza emva kwesikhashana, kunye nokuvuvukala kwephepha lesisu. Kwaye kwiparele ye-pearl inomthamo omkhulu we-gluten, equkethe iprotheni, ebaluleke kakhulu ekulungiseleleni izondlo zokutya, okusanhlamvu, izitya.
I-pearl yebhali icebile kwifiber, ebaluleke kakhulu kwimpilo yethu. Ivumela ukuba sisebenze ngokugqibeleleyo kwiphepha lethu lesisu. Ukongezelela, iparele yeparele iyakusisindisa kwiindlela ezininzi zokuphazamiseka kokutya. Ngoko ke, kucetyiswa ngokukhethekileyo kubagulayo abanokugula.
Ukuba usebenzisa rhoqo i-pearl gruel yokutya, awuyikugqithisa, kwaye iya kunika umzimba wakho amandla amakhulu kunye namandla.
Kunconywa ukusebenzisa i-pearl ibhasi kunye nabantu abadala. ityathwa kalula ngumzimba. Kwaye kwaza kwaziwa ukuba i-pearl yebhalile iyakususa isinyithi esinobungozi esisemzimbeni kwaye ikhusela umhlaza. Yidla ibhasi yeeparele rhoqo, ungakhathazeki malunga neepropati ze-cereal, kwaye izifo ezininzi ziya kukudlula.
Ukuba ufunda ukulungiselela kakuhle i-pearl yebhali, yicinge ukuba uye wazi kakuhle ubugcisa bonke! Siza kukubonisa indlela yokwenza ngcono.
Sikucebisa ukuba udibanise kwangaphambili i-pearl yebhalile emanzini abandayo kwiiyure ezili-10 kwi-1 litre yamanzi nge-200 gram yebhalile yeparele. Ekupheleni kweli xesha, cima amanzi uze ungeze ii-2 ilitha zobisi olufudumele kwi-croup. Yonke le epanini yenzele ibilise, makumamise imizuzu emi-5, uze ufake le pan ngebhabha yamanzi malunga neeyure ezingama-6. Ngokuqinisekileyo kuvela ukuba zonke ezi zenzo uzakuthatha imizuzu eyi-15, onokubelwa ngosuku olulungiselelwe ukulungiswa kwesi sidlo esimnandi. Zonke ezinye i-porridge ziyakulungiswa ngaphandle kokuthatha inxaxheba.
Ukuba ungeke ukwazi ukupheka le pergori efanelekileyo ixesha elide, ngoko sikwenza ucebise ukuba udibanise ukususela kusihlwa kuze kube sebusuku, kwaye kusasa kusasa umlilo ukupheka malunga neyure nesiqingatha. Unako emva kwesi sihlandlo, uthele iibini kwihhavini ngobisi okanye kwioli.
Ukusetyenziswa okongeziweyo kweengubo ezahlukeneyo kunokunika i-porridge ingcamango enhle. Unokusebenzisa iingubo zombini kunye neenkuni ezigayiweyo.
Nangona kunjalo, khumbula ukuba le porridge ayilungele ukuyisebenzisa emva kokuba ihlile, tk. ilahlekelwa yintsikelelo yayo kwaye igugu kakhulu. Yaye ninganikeli abantwana abancinci.
Kwaye ekugqibeleni, siya kunika iresiphi yearley yeeparele kunye namaapulo.
Thatha i-50 g ye-barley iparele, isiqingatha seglasi ye-cranberry juice, iiplestile ezimbalwa ezomileyo, ityuwa kunye noshukela-ukunambitha. Sokuqala siwafaka i-groats, kwaye sipheke size silungele-de kube i-croup ithambile. Zichitha amaapulo kwaye ungeze kwi-porridge, bese wongeza ijusi ye-cranberry, kwaye ungeze ushukela-kwaye upheke uze ulungele. Xa iphariji ipholile, sinokuyisebenzisa ngobisi. Endaweni yama-apula omisiwe, ungasebenzisa i-gooseberries, ii-apula ezitsha.
Njengoko ubona, i-porridge ayinakuluncedo kuphela, kodwa iyanelisa kakhulu. Kwaye akufuneki ukuba uchithe imali eninzi empilweni yakho - uhlobo ngokwalo lusele lunyamekele, akwanele ukulibala malunga namavithamini kunye neempahla zebhalile zeparele kwaye ngezikhathi ezithile ukupheka!