Ukuhlanjululwa komzimba sisona siqinisekiso esiyinqobo sempilo yethu. Emzimbeni wethu, izinto ezinobungozi ezininzi ziyabutha kwaye zigcinwe: ukutya kuhleli, iindawo zokuhlala ezikhoyo ezingasetyenziswayo kunye nezinye izinto ezingaphezulu. Ukuze ube nomzimba omhle nonempilo, kufuneka uhlambulule umzimba wakho. Nangona ungenzi oku, akukho mbuzo wongondlo onempilo, kuba umzimba awukwazi ukufumana zonke izinto eziyimfuneko kunye ezincedo. Ukuhlanjululwa komzimba yenye yeendlela ezifanelekileyo zokucoca umzimba wakho.
Yeka ukutya.
Ukulamba ngeenkwenkwezi akulula, kodwa ukuzila ukudla kwintsikelelo ethembekileyo kwimihlaba, ukuze umzimba womntu uhlale unamandla kakhulu. Mhlawumbi waqaphela ukuba ukutya akusikhoyo xa uziva ukhululekile, uzive ungalunganga. Kodwa ke siyaziphoqa ukuba sidle, kuba sidinga amandla. Kodwa eqinisweni, kuyinto engalunganga. Umzimba wethu udinga ukuphefumula, kwaye xa ulahlekelwa, uqala ukuphunga, ubuhlungu buvela. Umzimba uphelela ngokugqibeleleyo amandla ethu obalulekileyo, achitha ixesha ngokukhawuleza oko, ukutya ukutya. Unako ukufezekisa nayiphi na umphumo xa ulambela iintsuku ezimbalwa, kuba ukucoca umzimba ngokulamba kuya kuvumela umzimba wakho ukuba uhlalise, kwaye uqhubeke ugalelo lwezinto ezintsha.
Inkqubo yokucoca umzimba.
Kuya kuba nzima kakhulu kuwe ukuba ulambile indlala, kwaye kunzima ukuqala ukulambela indlala, ngoko ukubandakanyeka. Enyanisweni ke kuwe kuya kuba lula kakhulu. Konke kuxhomekeke kwixesha lakho lokukhulula, xa kunjalo, ixesha elide oya kucinga ngalo ngokutya. Ukuba uhlala endlwini, ngoko ke uya kuba ulungele ukuya ekhitshini kwaye unokutya. Ewe, ukuba uxakeke kakhulu, uya kucinga ngokutya. Ekusebenzeni ekuphumeni kwetiyi yokuphuza, uya kufuna ukuba ne-snack, kuba ufuna ukukwazi ukuxhasa amandla okusebenza. Mhlawumbi i siphoso sonke sibuvila beengqondo zethu. Emva kwakho konke, xa iingcinga zakho entlokweni yakho zixakekile kwaye zithwele umthwalo othile ngoshishino, ngoko ke awucingeki ngokutya. Kule nto sinokugqiba, ngasinye sihlandlo, zilungelele kwingcamango: "Ndilambile!". Eyona nto ibaluleke kakhulu, xa ufuna ukutya, zihlengahlengise nayiphi na ishishini, iintlanganiso zeeshedyuli, nokuba ngaba usuku luyekile. Unokushiya yonke ibhizinisi uze uhambe, okanye uya kulala. Zama ukucinga ngokutya kwakhona, kuba ufuna ukucoca umzimba wendlala. Zama kwakhona ukupheka ukupheka, ungaphindi upheke izitya kwakhona, abantu bakho besizwe nabo banokutya. Ngexesha lokubetha kwendlala, umzimba wakho uhlanjululwa kwiidistim zokuhlala kwexesha elide.
Isizathu esibalulekileyo sokuguga yilapho inkunkuma iqokelela kwiiseli. Ukuba umntu wenza isimiso imihla ngemihla, ngaphandle kokuyeka, ekugqibeleni ukuhla kwengqondo kufike. Oku sekude kwaziwa ngabantu bonke, kuba umzimba wethu usebenza kulo lonke ubomi bethu, kwaye lo ngumsebenzi oyintloko wokusinda. Qala ukunyamekela impilo yakho ngoku, kuba emva kweenyanga ezimbalwa uza kubona umphumo, uya kuziva ukuba amaqabane akho aguqukayo, uya kuziva ukhanya emzimbeni nasemzimbeni, uza kuba nexesha elincinane lokulala, umzimba wakho uya kusebenza kakhulu.
Imithetho yendlala yempumelelo.
Ukuze uhlambulule kakuhle umzimba wezinto ezinobungozi ngaphandle kwendlala ngaphandle kokulimaza, kufuneka ugcine imithetho embalwa elula:
1. Kubalulekile ukulungiselela inkqubo yokuzila. Kaloku ukuba unethuba lokuzihlukanisa nabantu abangaziwayo, ukwenzela ukuba ungahlali ukhululekile.
2. Kubalulekile ukukwazi ukungena nokuphuma kwinkqubo yokulamba ngokuchanekileyo ngokuchanekileyo. Ubungakanani bokungena okanye ukuphuma kufuneka buhambelane nexesha elithile le-strogue yesondlo. Ngexesha lokungena, ungabandakanyi kwiiprotheni zokutya, amafutha ezilwanyana, iisuthi, zidla kuphela izithelo, imifuno, ukuxhamla imfuyo, i-compotes, ijusi.
3. I-case ye-Nivkoem ayidlala ngokukhawuleza kwangoko. Ukuphuhlisa ngokwakho icebo lesantya sokuzila, kwaye ulandele. Ukuzila ukudla kungasetyenziselwa, kodwa kulungele ngakumbi abo bafuna ukuhlambulula imizimba yabo ngokucophelela. Kule nto, kuyimfuneko ukutshintsha ukuzila ukutya "ngokungena" okanye "ukuphuma". Kwixesha eliphakathi kwabo, badla ukutya okuncinci kangangoko kunokwenzeka, ngokukhethekileyo ityala.
4. Ngexesha lokuzila, unokuzinceda. Ukwenza oku, kuya kufuneka uhlambulule amathumbu. Emva koko, iipesenti ezimbalwa zezinto zonke ezinkunkuma ziphuma emathunjini. Ukuzinceda wena nomzimba wakho, unokwenza i-enema, okanye uthathe i-laxative. Unokongeza i-spoonful ye-honey kwiglasi yamanzi, ekufuneka inxiliswe emini. Inyosi inokuthi ithathe indawo yerayisi ye-lemon.
5. Kwindlela yokuzila, kucetyiswa ukusela kuphela amanzi. Akukho siqhamo, imifuno, ijusi, kuphela amanzi. Unokongeza i-spoonful ye honey kunye nokuyisebenzisa.
6. Kukho iintlobo ezimbini zokuzila. Ukuzila ukutya kuqhelekile kwaye kuyomile. Xa ukuzila okumile, kufuneka ulinganise olunye usuku, ezine. Kodwa ngokugqwesileyo kubo bonke, le nto yindlala yindlala.
7. Ngexesha lokuzila ukudla, kufuneka usebenze ngakumbi. Hambisa kangangoko kunokwenzeka, kwaye uzame ukufumana ixesha lokukhulula emoyeni omtsha. Ukuba ngokukhawuleza uzive ubuthathaka, udiniwe okanye ukhathele, ngoko nje velise igumbi lakho.
8. Xa uyeka ukuzila ukudla, sebenzisa itiye eyenziwe kwimithi yamachiza, okanye itiye nobusi.