Uyakhumbula isahluko se-"Basic Instinct", apho i heroin yakhe egqoke imbala ekhephu kunye neenwele ezimnandi zivula umsi wecuba ekhokelela kwipolisa kwaye ngokukhawuleza iphosa umlenze wayo ... yintoni umlenze omhle! Iminyaka engamashumi amabini idlulileyo ukususela kule fayili, kwaye umdlali we-actress usesimo esihle kakhulu.
Ngeendlela ezahlukeneyo zokutya kunye nokutya uSharon wabhala ezininzi iimpapasho ezininzi. Ngelishwa, lo mfazi omhle kwaye oqaqambileyo unokufumana iingxaki zempilo, kungenxa yoko umdlali olawula ngokucophelela izinto ezikuyo kwimenyu yakhe.
Umbala weGallup Diet
Ukuvinjelwa okungenasisiseko kweSharron kukutya okunomlinganiselo ophezulu we-glycemic index (GI). Olu lathisi lubonisa izinga lokuqhawulwa kwemveliso ethile, leyo yenziwa yenziwe ngomzimba kwi-glucose. Njengoko uyazi, kubonwa njengowona mthombo wamandla. Ngokusetyenziswa kwemveliso ene-GI ephezulu, ishukela legazi liya kuvuka, kwaye ekubeni ephathwa nesifo sikashukela, loo mvavanyo iphikisana ngokubanzi. Akuvumelekile ukuba badle isonka esimhlophe (GI - 77-91), i-tsholeta yobisi (GI - 72). Kodwa kumaqabunga e-lettuce, iklabishi (i-broccoli) okanye iikomkethi GI malunga ne-13 - ungadla ngesibindi.
Ingcamango ye-GI ithathwe njengesiseko se-dietician yaseKhanada uRick Gallup, owaziwa ngokuba ngumdali we-Gi-diet. Wakha i-palette yemibala eyahlukeneyo ukubonisa iimveliso ngeendlela ezahlukeneyo ze-GI. Into eyingozi kakhulu imveliso "ebomvu" - ingqinelana ngokucacileyo. Le ngqolowa, isinkwa esimhlophe, ithanga, irayisi emhlophe, imihla, iifatata ezigcotyiweyo, isiraphu ye-maple, iigleke kunye nabanye abaninzi.
Kwimveliso "ephuzi", isondlo sokutya iquka ukolweni, i-wheat bran, i-oatmeal, i-buns (isonka esimhlophe) se-hamburgers, ice cream. Amagilebhisi ahlaza, amabhanana, iimango, iinqabileyo, amakhiwane, iinanapple, irayisi zasendle kunye namazambane aphekiweyo nakweli luhlu. Oko kukuthi, ungadla, kodwa ngokucophelela. Ngokuchaseneyo, iimveliso "eziluhlaza" zihlala zihloniphekile!
"Uluhlaza" luquka iipum, ii soyi, iidiyi, i-anyanisi, izaqathe, i-lettuce, utamatisi, iimbotyi eziluhlaza, i-pepper. Le mveliso ibaluleke kakhulu kwaye enye yeyona calori ephantsi. Ngako oko kunengqiqo yokuba kukho ezininzi ekudleni komdlali weqonga (uGallup fan).
Makhe sithethe ngeetatate
Kwexesha elithile, umdlali we-actress "wahlala" kwiidlo "zokuthambisa". Izikhokelo eziphambili kule ndlela yokutya zilungile. Kubalulekile ukususa iintlobo zeemveliso zepasifri, kwaye kusasa kufuneka uphuze iiglasi ezimbini zamanzi ahlambulukileyo, ngokuhlwa kusikho inyama yelungu. Ngaphambi kokuba ulale, yisele ingilazi ye-fat kefir. Isidlo sasekuseni kufanele sibe ngamazambane aphekiweyo, kodwa ungalibali ukuba i-GI yayo iphakamileyo kakhulu - 72. Iibhatateshi, nangona inkokeli yemifuno ngokwemigorari yazo, kodwa iqukethe i-potassium, enceda ukususa amanzi amaninzi emzimbeni. Ngako oko, uthabatha amakhilogremu angaphezulu. Nangona kunjalo, oku kusebenzayo xa ungadli ukutya okunamafutha. Yileyo ndlela uSharon enza ngayo.
Kucaciswa ukuba i-potato enamandla kakhulu (indawo "eluhlaza"). Ngokomzekelo, iifatata kwifom yesibindi i-Gallup ibhekisela kwiimveliso eziphuzi. Iifatata ezifihliweyo, njengoko kwathiwa, zibomvu.
I-carbohydrate - ngaphantsi, iiprotheni - ngaphezulu
Nangona kudla ixesha elide lokutya kwezambatho, kodwa namhlanje londla ngokungafaniyo. Uncedise umdlali we-actrice kwiminyaka engama-55 ukuba ahlale esesimweni kwaye abuke kwi-"efanelekileyo" ephambili yokulwa nokuguga. "I-fat and carbohydrate engaphantsi, kodwa isixa esiphezulu sezityalo kunye nemifuno egxininisa ekutya okuphezulu kwiprotheni," icebisa uSharon Stone. - Kubalulekile ukubeka umlinganiselo wemilinganiselo yamanani kunye nokubala iekhalori. Musa ukwesaba, ukufumana isisindo asiyi kuba oku, njengoko ubunzima bomzimba wakho buya kuhlala. Into eyona nto kukuba kwi tonus iya kuhlala iyona isisiseko esibaluleke kakhulu somzimba-intliziyo. "
Ngokondlo, uSharon ulungelelaniso olwaneleyo, kodwa ukhathala kwesi sidlo akunakubizwa. Akuvumelekile ukusebenzisa:
Iimveliso ezigqityiweyo;
ibhotela;
iilekese;
i-carbohydrate (iipyipi, iiskese, i-pasta, iimveliso zesonka);
utywala obunxilisayo (inkwenkwezi yenqatshelwe nakwi "Bordeaux" ngexesha lesidlo).
Kukho uluhlu lwezinto ongayisebenzisa:
intlanzi esityebileyo kwi-acid acids;
Inkomo yenkomo ephantsi (kuze kube mahlanu ukuya kweveki);
iimveliso zobisi ezincinci;
amanzi amaninzi - ukuya kwiiLitha ezimbini ngosuku;
ityuwa encinci, kodwa ezininzi zonuncwane kunye neziqholo;
ijusi lemon ye saladi;
itiye yemifuno (itywala ekuseni kunye ne-decoction yemithi).
Ngokuqhelekileyo, ukutya kukaSharon kulungiselelwe nje - kubilisiwe okanye kuphekwe isibini. Kwiintlanethi ezininzi, iinkwenkwezi zincoma ukuba ungacingi ngomzimba wakhe njengenkunkuma, kodwa ukutya kuphela ukutya okunempilo kunye nokutya ngokutya.