Isaladi kunye nepilisi kunye nekhukhamba

Isaladi esilula kwaye ilungileyo Ukulungiswa kwealadi kwiimifuno ezitshatyayo bubungcali bokwenene. Ufanele 'avuke' isondlo, amise umzimba ukuze adle, azalise ngamavithamini kunye nefiber. Kwaye ngoxa ukujonga kunye nokuvumba komvuzo kumele kwenze ukuba umnqweno uzame ngokukhawuleza. Okokuthi, akwanele nje ukusika imifuno nokuyixuba, mhlawumbi kukuhlobisa. Isaladi, iresiphi enikezwe ngezantsi, ibukeka njengento yokutshatyalaliswa kwentwasahlobo, ukukhupha iminyano emnandi kunye nezikhumbuzo. Isaladi ilungiselelwe kwimizuzu embalwa, ngaphandle kwayo ayiyidingi imihlobiso eyongeziweyo: yonke into enomtsalane ibonisa umbala kunye nemvelo. Iyakunikwa nayiphi na izitya zenyama, iifatata ezibilisiwe, zitshixa imifuno. Kwaye ngoko unokuyidla ngokuzonwabisa, ngokukhethekileyo ngesonka sesonka. Kulabo bafuna ukunciphisa ubunzima, oku kukufumana ngokwenene. I-recipe yangaphambili ayilungiseleli ukongezwa kwetyuwa, ekubeni ugxininiso oluphambili lugqithiso lweminquma. Kodwa konke kuxhomekeke kwinqabileyo yakho: ukuba ufuna, uthele i-pinch yetyuwa okanye ungeze amaconsi ambalwa omsila we-soy. Akunakwenzeka ukuba ukunambitha kwesaladi kuya kubandezeleka kakhulu.

Isaladi esilula kwaye ilungileyo Ukulungiswa kwealadi kwiimifuno ezitshatyayo bubungcali bokwenene. Ufanele 'avuke' isondlo, amise umzimba ukuze adle, azalise ngamavithamini kunye nefiber. Kwaye ngoxa ukujonga kunye nokuvumba komvuzo kumele kwenze ukuba umnqweno uzame ngokukhawuleza. Okokuthi, akwanele nje ukusika imifuno nokuyixuba, mhlawumbi kukuhlobisa. Isaladi, iresiphi enikezwe ngezantsi, ibukeka njengento yokutshatyalaliswa kwentwasahlobo, ukukhupha iminyano emnandi kunye nezikhumbuzo. Isaladi ilungiselelwe kwimizuzu embalwa, ngaphandle kwayo ayiyidingi imihlobiso eyongeziweyo: yonke into enomtsalane ibonisa umbala kunye nemvelo. Iyakunikwa nayiphi na izitya zenyama, iifatata ezibilisiwe, zitshixa imifuno. Kwaye ngoko unokuyidla ngokuzonwabisa, ngokukhethekileyo ngesonka sesonka. Kulabo bafuna ukunciphisa ubunzima, oku kukufumana ngokwenene. I-recipe yangaphambili ayilungiseleli ukongezwa kwetyuwa, ekubeni ugxininiso oluphambili lugqithiso lweminquma. Kodwa konke kuxhomekeke kwinqabileyo yakho: ukuba ufuna, uthele i-pinch yetyuwa okanye ungeze amaconsi ambalwa omsila we-soy. Akunakwenzeka ukuba ukunambitha kwesaladi kuya kubandezeleka kakhulu.

Izithako: Imiyalelo