Isaladi yeklabishi Ibomvu, i-crispy, i-vitamin kunye ne-salad ehlaziyayo, efanelekileyo ngokufanelekileyo kwi-beriberi yasentwasahlobo kwaye iphelele ngokutya ngexesha lokuzila. I-Saladi ineentlobo ezintathu zeklabishi-I-Peking, ebomvu nelomhlophe. Ukubuyisela i-refueling ngokusekelwe kwizinyosi, irayisi irayisi, i-soy sauce, ijusi le-orange kunye anyanisi kunye negalikhi inomdla kwaye inomdla. Amanqaku akhethekileyo e-lettuce anika iziqwenga zelisi!
Izithako:- Iklabishi emhlophe 150 g
- Iklabishi i-Peking 150 g
- Iklabishi ebomvu 150 g
- I-Orange 1 pc.
- I-anyanisi 1 pc.
- Ubusi 1 tbsp. l.
- Iviniga irayisi 2 tsp.
- I-Soy sauce 1 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Garlic 1 clove
- Ityuwa 1 i-pinch
- Inyathelo 1 Ukulungiselela isaladi, sidinga iklabishi emhlophe, iklabishi ye-violet, iklabishi ye-Peking, i-orange, i-anyanisi, i-garlic, ujoni, i-soy sauce, uviniga we-rice, ioli yelanga.
- Inyathelo 2 Zonke iintlobo ezi-3 zeklabishi zityunyiwe kakhulu.
- Inyathelo 3 I-Peel uze uhlule i-orange kwiifayile. Ijusi, eyabelwe kulo mzekelo, igcinwa.
- Inyathelo 4 Hlanganisa ijusi le-orange, ujusi, umsila we-soy, ioli ye-sunflower, iviniga yerayisi.
- Inyathelo lesi-5 Yongeza i-anyanisi ecocekileyo kakhulu kunye negalikhi idlulileyo kwi-press.
- Inyathelo 6 Hlanganisa iklabishi ngokugqoka.
- Isinyathelo 7 Phezulu, faka iziqwenga zelinar.