Indlela yokwandisa ubungqina

Nabani na umntu, ingakumbi abasetyhini kunini nawuphi na unyaka, unenkxalabo malunga nendlela yokuphakamisa ubunzima, ukuba uthathe ukuthini ukuze uzincede. Isisombululo salo mbuzo sichaphazela impilo yomzimba nengqondo yomntu. Kubaluleke kakhulu indlela yokuphila enempilo.

Ubume ngokwayo lunceda ekwandiseni ubukhulu. Akukho sixhobo siya kunceda njengoko izityalo zinako.

Indlela yokwandisa ubungqina?

Oku kuya kunceda imifuno, ebizwa nge-rhodiola, inempahla enhle. Ngoko qi niseka abaninzi, amandla alo mveliso aneempawu zendalo, inceda ukuphilisa ngomhlaza, kunciphisa ukuvuvukala kwabasetyhini kwaye kufaka umjikelezo. Olu luhlu lukhulu, luqinisa ngamandla ukukhusela, luphakamisa ubukhulu.

I-Ginseng yindlela ehle kakhulu yokwandisa ubungqina. I-tincture ye-ginseng ikwandisa amaxesha amaninzi ukusebenza ngokomzimba nangokwengqondo, inceda ngeentsholongwane zesiginci sesisu, ekwenzeni izifo zenhliziyo.

Ukuphucula ubunzima, umxube we-vithamini uya kunceda, oku luncedo entwasahlobo ngexesha lokungabikho kwe-vitamin, nangaliphi na ixesha lonyaka. Lo mxube ucebile kwiivithamini kunye nezinto ezilandelelanayo, kulula ukulungiselela:

Yongeza kule mxube i-lemons 2 kwaye masihambe nge-grinder yenyama, emva koko yongeza i-300 grams ye-walnuts eqoshiwe. Umxube ugcwele ubusi, ufake efrijini. Umxube ulungele. Sithatha eli liyeza elimangalisayo kwi-tablespoon ekuseni kunye ne-tea ehlaza.

Iglasi le-beet juice ngosuku liyakwandisa ukuhlawulwa kwamandla, esi siphumo siphumelelwa ngokusetyenziswa kwe-oxygen esezantsi, kuvumela ukukhathala okungaphantsi kunye nokuqeqeshwa okungakumbi. Ijusi ye-Beet iyingqayizivele kwiipropati zayo. Kule zifundo, amadoda namabhinqa angama-8 aneminyaka engama-19 ukuya kuma-38 athatha inxaxheba, bachitha imihla ngemihla ama-500 ml wejusi. Izifundo zazibandakanya kwimidlalo eyahlukeneyo. Emva kokuba wonke umntu aqale ukusela i-beet ijusi, baqala ukubandakanya ngamandla kwimidlalo. Bonke baqhelanisa ukunyanzeliswa kwabo.

Ukuba uziva uphelile kwaye uchithekile, kunzima ukuba uvuke ekuseni, iingcebiso ezilula ziza kunceda ukuphakamisa imizwa yakho kwaye ufumane ubunzima obuyimfuneko.

Yidla isidlo sakusasa ekuseni

Ngenxa yokuba ngeli xesha iqondo leshukela legazi liyancipha kwaye lihlawule umzimba ngamandla afanelekileyo, kubalulekile ukuba nesidlo sakusasa sakusihlwa.

Hambisa ngaphezulu

Umsebenzi wezobugcisa uphazamisa iingcamango ezingathandekiyo kunye neetoni. Indlela efanelekileyo yokuphucula umsebenzi wengqondo kukuba wenze imisebenzi emininzi. Nantsi into ephambili kukuba ukhethe isethi yokuzivocavoca, emva kwabo uya kuziva u-vivacity, kwaye akayi kuva ude.

Gwema i caffeine

Xa siphuza ikhofi, ushukela egazini liyancipha, ngenxa yoko, sinokuziva singakwazi ukugxila kunye nokuphazamiseka. Ukongezelela, ishukela ephantsi yegazi ikwandisa umnqweno wokutya into ephezulu-khalori kunye nekhefu. Unako ukusela iglasi yamanzi endaweni yekhofi okanye i-cappuccino, ijusi entsha okanye indebe yetiyi eluhlaza.

Ngomdaniso uze ucule

Awudingi ukuya kwi-disco, ibhar, iklabhu kwaye unokudansa ekhaya kuphela. Uya kuziva ukuba le mi sebenzi inika amandla.

Zama into entsha

Gcwalisa ubomi ngolunye uhlobo oluthile, ukutshintsha ukulandelelana kwezinto, kuba i-boredom iyatshisa amandla obomi. Hamba ukuhamba malunga nomzi. Hamba kwindawo ethile yeveki, tshintsha umbala weenwele zakho, zama isidlo esitsha ongasidliyo okwamanje.

Landela la macebiso, indlela yokuphakamisa ithoni kwaye ubomi buza kudlala ngemibala eyahlukileyo, uya kuba namandla kwaye uphucule kakhulu imvakalelo yakho.