Imigaqo ebalulekileyo yokutya komama onesiko:
- ukutya kufuneka kube ngokutsha nje;
amafutha, iiprotheni kunye ne-carbohydrate kufuneka ibe khona kwisilinganiselo somfazi onesihlengikazi ngokwaneleyo;
- ekudleni kwansuku zonke komama onesihlengikazi, kufuneka kubekho imifuno neziqhamo;
- Inqatshelwe ukusela utywala, amayeza kunye nemveliso yexuba ngexesha lokuncelisa;
- udinga ukunciphisa ukutya kwakho okunesonka kunye nokutya okunesonka.
Ibhasika lokutya lomama ongumntwana:
Ukuqinisekisa ukukhula okupheleleyo nokuphuhliswa komama osondeza umntwana, udinga ama-200 amagrethi entlanzi okanye inyama ngosuku, kwaye kuyinqwenela ukuyikhetha. Izinto ezibalulekileyo ekudleni komama onesibeleko ziyimveliso yobisi, ezibaluleke kakhulu ekuphuhliseni amathambo. Akuyena wonke umntu onqwenela ukusela ubisi, ngoko ke ungasebenzisa iimveliso zobisi ezinomuncu, iisizi, i-cottage cheese, njl njl. Iqanda kufuneka libe khona ekudleni kwansuku zonke komama onesiko.
Akunakwenzeka ukunqanda ngokupheleleyo amafutha, njengoko kubalulekile ukusebenza kwesibindi, ukutshiswa kwamafutha angaphezulu kunye nokuxutywa kwamavithamini ahlukahlukeneyo. Kubalulekile ukuba ukhumbule ukuba ekudleni okuthosiweyo, inyama enamafutha kunye nentlama yebhotela iyingozi amafutha, kwimifuno yemifuno kunye neentlanzi zasemanzini - amafutha ancedo. Ukuqinisekisa ukutya okuqhelekileyo ekudleni komama kufanele kube khona i-12 amagremu amafutha enempilo ngosuku.
Kwakhona, akufanele ulahle ama-carbohydrates, kuba ekungabikho komzimba uqala ukutshisa iiprotheni kunye namafutha, apho, xa etshiswa, ukukhulula izinto eziyingozi, eziya kubachaphazela impilo yomntwana. Ukufuna i-carbohydrate kulunge kwimifuno nezithelo. Yimihla ngemihla kuyimfuneko ukuba umama onomdla angadla ubuncinane amagremu emifuno engama-400, anokudliwa ngokutsha okanye okuphekwe. Ekudleni komama onesihlengikazi, i-300 grams yeziqhamo kufuneka ibe khona. Etafileni, isonka kufuneka sibe njalo, kodwa kuphela ngomgubo wokugaya. Ngethuba lokuncelisa umntwana kufuneka libale ngeemveliso ezinje, iigakes kunye nezinye iiswidi.
Izifo ekudleni kwansuku zonke kufuneka zibe ubuncinane ii-2 ilitha. Unokuyiphuza itiye nobisi kwaye ungenayo, i-juice esanda kufakwa kwaye, ngokuqinisekileyo, amanzi aqhelekileyo. Ukusela i-carbonated boty to woman's breastfeeding kufuneka kuphele.
Ngokuqhelekileyo kwenzeka ukuba ngexesha lokutya komntwana, unina unciphisa inani lobisi. Oku kubangelwa kukuxinezeleka okuvela kubusuku bokulala. Ngenxa yoko, umama onesiko kufuneka ahambe ngokuphindaphindiweyo, ukugcina ukutya okuchanekileyo.
Ukuze ukwandise inani lobisi, ungadla igrisi yeseroti yenqatha ngosuku okanye ulungise umxube we-fat-cottage cheese ephantsi, ukhilimu omuncu kunye neebhotile ezigayiweyo.
Kwakhona, oomama kufuneka bafunde ukutya kuphela ezo zokutya ezifanele umntwana. Umzekelo, ukuba emva kokuba umama atywala ubisi, kwaye umntwana unemibhobho emva koko, kungcono ukuba unina ongumhlengikazi utshintshe ubisi nge-kefir. Ukuba emva kokuba udlile i-citrus kwaye umntwana unomdla, oko kuthetha ukuba umntwana uyahluthwa kwimveliso. Ngeli nqanaba, unina kufuneka aqonde ngokuchanekileyo imveliso ebangela ukunyamezela kwaye kufuneka asuse ekudleni kwawo.
Isondlo esifanelekileyo kunomama onesihlengikazi yinto ebaluleke kakhulu ebomini bomntwana, ekubeni sele sele ikhona ngexesha le nkwenkwe yintsana, kwaye ukuba impilo yomntwana iyona nto iya kuba ...