Ngokucacileyo ukuba iinwele eziphilileyo kufuneka zibukeke njani, iimbono zifana: ezibushelelezi, ezikhanyayo, ezibuthakathaka, "ziphila" kwaye zilukhuni kwi-touch. Kodwa ngeendlela zokulondoloza ubuhle beenwele - zikho iingcebiso ezininzi: imaski, i-mashing, i-rinse. Kuthekani kuthi xa uzama ukujonga indlela ezilungiselelwe ngayo - iinwele zethu, kwaye ukuqhubeka kule ndlela ukhetha indlela yokushiya?
NGOKUBA KUPHELA
Kubonakala ngathi asiyi kubona into emitsha, ukuba sikhumbula ukuba iinwele zidibene ngokwahlukileyo (stem) kunye neengcambu, okanye i-follic folding. Iiparamitha ezininzi zibeka izityalo kwaye zixhomekeka kwimvelaphi yethu, umzekelo, ubude kunye nobukhulu. Ngaloo ndlela, iinwele ezinde kakhulu zikhula kubameli be-Mongoloid, i-short-in Negroid, iYurophu ziphakathi. Ngokomyinge, iinwele zikhula ngo-1 cm ngenyanga kwaye zikhula ukusuka kwiminyaka emi-3 kuya kweyesi-6, emva koko iinwele ezintsha zikhula kwindawo yezinwele eziwileyo. Kwinqanaba okanye kwisantya emanzini emini ukusuka kwiinwele ezingama-40 ukuya kwi-80. Ubunzima bezinwele buxhomekeke kwiminyaka yomntu, umbala weenwele kwaye kwakhona ukuba ngumntu othile. Ngokuqhelekileyo iinwele ezinzima kunye ezinzima kunama-Asiya; I-Negroids ayinaso inwele ezinzima. Kwiintsana, iinwele zi malunga namaxesha ama-2-3 amancinci kunabantu abadala. Ukuguga, iinwele zincinci. Ukongezelela, iinwele ezinqabileyo zemibala ebomvu, zincinci kwi-brunettes, zincinci kumabhinqa anezinwele ezimnyama kunye ne-thinnest kwi-blondes.
Kucacile ukuba asikwazi ukuchaphazela "idatha yokuqala", kodwa, kunjalo, sikwazi ukuqinisa iinwele ngoncedo lokutya.
Into abathanda izinwele: intlanzi, iinkukhu, inyama ephilileyo, inkukhu, kunye namaqanda angamaqhekeza angcono, ama-nut, i-legumes ziqulethe iiprotheyini ezibonelela ukukhula kweenwele, kwaye zonke ezi zinto zizityebi ngobhedu. Ubandakanyeka kwi-pigmentation kwaye inqanda ukubukeka kweenwele ezimvu . Ioyile yemifuno yemvelo, isinkwa esivela kumgubo opheleleyo, iimbewu zelanga liyimfuneko ekwakheni i-keratin, inxalenye eyintloko yeenwele. Ukuze ulondoloze ukukhanya kwendalo, amandla kunye nokuqina kweenwele, ungakulibali malunga nolwandle olwandle, i-yogurt ephantsi, i-cottage cheese. I-Vitamin A, eninzi kwiidroti, imifuno eluhlaza kunye neenja zenyuka, yenza izinwele zingaphantsi kwaye zibuthakathaka, zikhuthaza ukukhula kweseli kunye nokwahlukana. I-Vitamin E-ngumzingeli wama-radicals amahhala-unceda ukubuyisela iinwele. Iqhawe kwi-vitamin E yi-pepper e-sweet.
Izinto ezingathandi iintloko: ukutya okuthosiweyo, ukutya okusemathinini, amafutha ezilwanyana, usawoti kunye neziqholo. Gwema ukutya okukhawulezileyo: ii-hamburgers, izinja ezishushu, ii-pie, i-chebureks zibangele ukuphazamiseka kwemizimba, echaphazela kakubi imeko yeenwele.
JONGELA NGAPHAKATHI
Kodwa ngaphandle kweenwele i-90% yenziwe ngamaseli ekhatini. Oku-kufile. Ngoko ke, ukuzama ukukrazula, umzekelo, ukomisa kunye nokwehlula, ukuxhomekeka kwimveliso evela kuloluhlu olungentla - akunakulinganiswa ngokupheleleyo. Hayi, iinwele ezintsha ezikhulayo ziya kuthi zomelele kwaye ziphilise, kodwa asinayo inketho yokunquma iileta ezilinakele?
Into ebaluleke kakhulu malunga nezinto ezenzululwazi ezisuka kumaziko ophando zisitshela kwaye kukuphi okulungileyo ukuyiqonda: imeko yokuphuma kweenwele ixhomekeka kwimeko ye-cuticle, igobolondo elikhuselekileyo elityhila inwele nganye. I-Cuticle iqulethe i-6-9 yeetyeli kwaye ifana nesityela okanye izikali zeepini ze-pine kwisakhiwo, kwaye ezi zikali zijoliswe kwingcambu yeenwele kuze kube sekupheleni. Kuyafaneleka ukulinganisa "i-raspolhmatitsya" - kunye neenwele ziphuka, ziba nzima kakhulu, zichithe ukukhanya kwazo kunye nokuqina kwaye ziqala ukuhlukana. Ngelishwa, inqubo "yokusika" i-cuticle ayinakupheka: ukukhanyisa, ukudweba rhoqo, imvume yemichiza okanye, ngokuchaseneyo, ukunyusa iinwele , usebenzisa i-dryer eyomileyo ngomoya oshisayo, kodwa kunye neenwele zentshiseko zokutshiza kunye nokuhlamba okungafanelekanga konke kunempembelelo embi kwimeko yeenwele.
Asikwazi ukuyeka konke oku, kodwa ezinye izenzo ezilula ziyakunceda ubuncinane ukuba zingabinyuli imeko yezinwele ezimele, kwaye zize ziphucule.
• Musa ukuhlamba iinqwelo zakho "kwakhona," kuba yonke i-washer iyinto yokuhlaselwa ngamatshini kunye neekhemikhali.
• Musa ukusula iinwele zakho ngokucokisekileyo - zifake ngobumnene ngetayili.
• Musa ukundibanisa iinwele ezimanzi, zama ukungadibanisi iinwele zakho.
• Khumbula ukuba amaqondo okushisa aphezulu awanaso umphumo onobungozi kwi-cuticle - ayichitha nje. Inwele yomsiki, isinyithi yokuloba, ukulungelelanisa i-forceps - konke oku kufuneka kusetyenziswe ngononophelo olukhulu!
Ewe, umbuzo wokugqibela: ngaba kukho izilwanyana ezimangalisayo ezivumela ukuba iinwele zibuyiselwe?
Masiqale ngento ephambili - ukuba iinwele zonakaliswe kakubi, akukho mandla aya kubaphilisa. Ngokudabukisayo - kodwa inyaniso: kwezinye iimeko (umzekelo, emva kokutshatyalaliswa kwemichiza yemichiza, kunye nokucaciswa), indlela kuphela yokuphuma ukusika iinwele.
Khumbula ukuba into ephambili "ekunyamekeleni" ithetha ukunyamekela nokuphulukiswa kukuthi "glulela" izikali ze-cuticle: ukuba sisondelelana komnye nomnye. Kule ndlela, umzekelo, umsebenzi we-"balms-rinsers". Kodwa okubaluleke kakhulu - ukunakekelwa kweenwele kufuneka kube sisigxina kwaye kuchaneke. Sifuna ukuba zihle, zilungile?
Umagazini "Iingcebiso ezilungileyo" № 7 2008