Indlela yokukhawuleza ukulahla i-acne

Abahlali baseFransi bathi akukho bantu ababi, kukho abantu abanegulane eligulayo, elingenakuhlanjululwa kakuhle. Ukubandezeleka ngokukhethekileyo kusinika yonke into ecacileyo imbonakalo ebonakala ekhanda lamantombazana amancinane kunye namakhwenkwe ngexesha lokukhulelwa. Kunzima kakhulu ukulwa ne-acne - nangona kunjalo, kuyimfuneko yokwenza oku nenkani kwaye ngokuqhubekayo, ekubeni ukushiyeka okanye ukuphulwa kwemimiselo yococeko lwangoku kunokubangela ukuba kubonakale kubonakala kwinto entsha. Ukubonakala kwe-acne kunokukhawuleza ngokubangela izidalwa zemizimba, umz Umsebenzi weentlanzi ezixhasayo zixhomekeke kwimiphumo ye-hormonal. Impembelelo ekuphuhliseni le nkqubo iqhutyelwa yi-hormone testosterone, ekhuthaza ukusebenza nokuphuhliswa kwezi ngqungquthela. I-Testosterone yi-hormone yesini, kodwa kwisigaba sokuqala sokutshatyalaliswa kwayo kuveliswa emzimbeni wamantombazana amantombazana. Enyanisweni ngeli xesha, xa inkqubo yokubunjwa kwamahomoni iqala nje ukuzinzisa, kudla ukuba kwenzeka ukuba izilonda zifake amafutha kwaye zivelise i-acne ekhumbeni. Ngokuqhelekileyo, zivela ekhaleni, ebunzini, nasengxenyeni, kunye nekhumba elinamafutha - ebusweni bonke, kwakunye nesifuba nesemva. Ngoko, ngokukhawuleza ukukrazula i-acne.

Cela uncedo kwi-dermatologist!

I-Acne iyakwenzeka ukusuka kwiminyaka eyi-10, nangona kunjalo, njengomthetho, iza emva kokufikelela kwiminyaka eyi-13. Ekuqulunqweni kwe-acne yokuqala, kufuneka uqhagamshelane ne-dermatologist, ngubani oza kubeka iikholeji zonyango ezifanelekileyo kakhulu, kubandakanya unyango lwezokwelapha, i-physiotherapy kunye neenkqubo zokuzicoca, ukukhawuleza ukulahla i-acne.

Luhlobo luni lokutya?

Ukuba une-acne, ususe ekudleni kwezitya eziqatha, ezinamafutha kunye namnandi, iziphuzo eziqukethe i-caffeine kunye notywala. Zama ukutya ukutya okunokutya okulula, ininzi yeziqhamo kunye nemifuno. Kufuneka ukuba uphuze imihla ngemihla, ubuncinane i-1 litre yamanzi amaminerali, ahlambulula umzimba ngokugqibeleleyo, kwaye asuse ngokukhawuleza umbane. Kuba namhlanje kunokwenzeka ukuthenga iindlela ezikhethekileyo zokuzicoca ezikhusela isikhumba kwi-acnes.

Ukuya kwi-cosmetologist yezobugcisa.

Yenza oku kuphela kwiingcebiso ze-dermatocosmetologist. Kuphosakele ukucinga ukuba ukulwa nomkhwa kuqhubeka rhoqo ngokucoca kwesikhumba. Kwenzeka ukuba ulusu luvuthayo, kwaye kulo mzekelo, ukuxubha kukuphikisana nje, kuba kungabangela ukusasazeka kwezifo kuzo zonke izibilini kunye nomzimba, ngoko kufuneka ulahle i-acne ngezinye iindlela.

UJulia Sobolevskaya , ngokukhethekileyo kwisiza