I-Hypochondriasis: iindlela zabantu zonyango

Ehlabathini lanamhlanje, i-hypochondria isifo esiqhelekileyo. Ukuxhatshazwa ngokwenyama nangokomzwelo, amava okubuhlungu ngenxa nayiphi na isizathu, ukukhathazeka ngokungapheli malunga nemeko yempilo yabo, ukuphazamiseka kweentlungu - ezi ziimpawu ezibalaseleyo zezi zifo. Nangona abantu abaninzi bevame ukucinga ukuba le ndawo ikhona yomntu. Ngeenkcukacha ezingakumbi malunga nantoni yesifo se-hypochondria, iindlela zendlela yokuphatha esi sifo, iimpawu zayo zingafundwa kule ndawo.

I-Hypochondria ibedla ngokubizwa ngokuba yindoda yesintu: kukho isimo sengqondo sokugula esondela kumntu. Ngokwemvelo, sifuna ngokukhawuleza ukuzikhusela kwesi sivakalelo. Ukufuna ukuphelisa isifo eso, umntu uhlala ezama ukuthabatha into. Ngoko, emva kokubona isibhengezo kumabonwakude ngamanye amayeza, abaninzi baqhubela kwi-pharmacy, becinga ukuba kubaluleke kakhulu kubo. Ukuze bangathathi intsholongwane, bahlala beqhuba umsebenzi wokukhusela, kaninzi akudingekile. Yonke le nto iqala ukusebenza kungekhona inzuzo, kodwa kunokuba yingozi kwezempilo, iqhubekisela phambili ukunyusa i-hypochondriacal state.

Umntu usoloko efumana uloyiko oluhambelana nokubonakalisa kwesinye isifo, esimele sivele emzimbeni wakhe. Ngenxa yoko, ukwesaba okukhulu, isiphakamiso malunga nokungaphumeleli, ukufa kwesi sifo. Nangona eqinisweni, konke oku akunakwenzeka. Ubugwenxa bubutshaba obunzulu be-hypochondriac. Indlela esondeleyo yo-hypochondria ingcinezelo, ukudandatheka, ukunyaniseka kwesi sifo.

Hypochondria: iimpawu.

Impawu zokuqala ze-hypochondria: i-hypersensitivity kwiintlungu, ukunyusa ingqalelo emzimbeni womntu, ukukholelwa ngokukrakra ukuba nokuba nokukhangela okuncinci kungaholela ekufeni. Kwaye, ngenxa yoko, ukuphulwa kombuso wengxaki yokusebenza kwengqondo, ukuphazamiseka kwinkqubo yesantya, kwaye ekugqibeleni, ukungahloneli konke into ejikeleze umntu.

Ngaphambi kokuba wenze nantoni na ukulwa nale meko, kufanele udibane nogqirha wengcali kule ndawo. Kwaye nantoni na, musa ukulibaziseka, kuba i-hypochondria kwizinga eliphambili liya kubakho iingxaki ezinkulu. Ngaphambi kokusebenzisa iindlela ezithandwayo zokususa eso sifo, kufuneka udibane nogqirha oza kukhetha imali ngokuhambelana neempawu zesifo sakho.

Hypochondria: iindlela zokususa eso sifo.

Ukuze uhlale ungesabi rhoqo, kubalulekile ukuqonda apho yonke into iqala khona. Ukuba ufuna ukukunceda u-hypochondriac ukuba aqonde iimvakalelo zakhe, kufuneka uqonde isizathu sokwesaba kwakhe. Mhlawumbi unenkxalabo yokuba izihlobo zakhe ziye zabonisa ukugula ezithile kwizizukulwana ezininzi. Zama ukumkholisa ukuba amabali ngezifo ezizaliswayo azihlali zilungelelaniswa, isifo singadlula. Ukuba ufuna ukuqiniseka ukuba kukho okanye ukungabikho kwesifo esiza kukufa, kufuneka ufumane unyango. Iyeza zanamhlanje ziyakwazi ukubona eso sifo ekuqaleni. Kwaye kubaluleke kakhulu, kubalulekile ukuba ufundise kwi-hypochondriac ukuba zonke iingcamango ezibuhlungu zinepropati. Udinga ukumba ngaphantsi kwakho, phulaphula ubuncinane kwiintlungu ze-syndromes, kwaye unye kwaye uqonde konke: ufuna ukufumana impilo - yiba njalo. Kwaye oku kufuneka wenze umgudu.

Musa ukumisela nayiphi na iyeza. Iibhilethi azichaphazeli kuphela izitho, ezifana nesibindi kunye neentso, kodwa zichaphazela neenkqubo ze-nervous. Ngoko ke, banika. Kukulungele ukusebenzisa iindlela zokungabikho zendabuko zonyango kunye nezilwanyana zoluhlobo ngendlela yokwenza izicathulo. Ukucoca kakuhle i-valerian, itiye kwi-mint okanye i-lemon balm, iqoqo le-herbs elecampane, i-chamomile, i-mint. Ukuba unqwenela, yongeza ubusi kwiintsimbi.

Iyeza zonyango zinikeza unyango lwe-hypochondria kunye namakhambi kunye namayeza ukuzolalisa inkqubo ye-nervous ukuze kucime ukwesaba namava. Unokupheka i-decoction yeentyantyambo ze-chamomile asters. Gaya iintyatyambo, uthele amanzi aphekayo, vumela ukuba iguqulwe ide ipholile. Thatha isipuni se-1 ngosuku ngemini ukuqinisa inkqubo yesantya. Ukunciphisa amathoni kakuhle, ngoko musa ukuwasela ngaphambi kokuba ulale, kwaye ebusuku ubuthe ukunyuka kweminti.

Kuyinto enenzuzo kwesojethi yesifo kwi-herb Leonurus. Grass utshani, uthathe imizuzu engama-30 ngamanzi abilayo. Ukuxhamla kusetshenziswe kwifom ephuliweyo, kwaye inokuhlanjululwa ngamanzi afudumele kunye nobusi kunye nejisi lemon.

Ukuxhamla kwe-lily of the valley gups. Ingasetyenziselwa yedwa, ihlanjululwe ngamanzi, kunye kunye nokunyuka kwe-motherwort.

Imbewu ye-anise kunye ne-caraway ithuthukisa ukujikeleza kwegazi kwingqondo. Ziluncedo ukongeza ekutya, okuvusa kakhulu imvakalelo, iphakamisa ithoni. Ukusuka kwi-anise bayenza itiye kunye ne-tinctures.

Enye indlela eyaziwayo ekucetywayo ukuba ilahle i-hypochondria ibanda kakhulu. Olu unyango olunemiphumo emibili: ukuqina nokuqina kwengqondo kwe-body whole body.

Kwaye ekugqibeleni.

Ukubuya kwakho kuya kuxhomekeka kwisimo sakho sengqondo, isimo sakho sengqondo. Ekuseni, qalisa ngeli binzana: "Ndiphilile ngokupheleleyo. Ndiyazi oku ngokuqinisekileyo. Ndiqinisekile ngale nto. Ndikhangeleka kakhulu. Ndizele ngamandla kunye namandla. Kukhona umoya ophilileyo emzimbeni wam. Ndiyimpilo. " Kwaye akukho ntshutshiso ongeyikiyo. Kwaye ukuba usasalela isazi sezengqondo esiza kukunceda ukuphelisa ukwesaba okungapheliyo malunga nezifo, uya ku libala ngonaphakade.