Funda ukutya "kwithuba" - ukuphuka phakathi kokutya akufanele kube ngaphezu kweeyure ezintathu. Njani ukwenza oku? Yenza isidlo sasemini okanye isidlo kwisidlo samaminithi: musa ukutshitshisa iindaba, ungafaki kwi-intanethi, ungasebenzi xa udla. Khonza ukutya kwiplani elihle kwaye ubeke eceleni imizuzu elishumi ukuze ujabulele inkqubo - ngoko uya kuyaneliseka nangenxalenye encinci. Yaye ungalibali ngokutya kwasekuseni kakhulu-kukukhuthaza ukusebenza ngokuqhelekileyo kwendlela yokutya kwaye uzalise umzimba ngokubonelela ngamandla okutya kwamandla onke.
Nika okukhethayo kukutya kweeprotheni - izalisa ngaphandle kokulimaza kumfanekiso. Ngaba uthanda iidyuzi? Basenokungabi yi-carbohydrate: i-curd mousse, i-almond-yoghurt cocktails, izityalo kunye ne-mozzarella okanye i-ricotta kwi-honey sauce-uluhlu lwezinto ezidliwayo zokufumana abalandeli bokuphila ngendlela enempilo kakhulu.
Musa ukwenza impilo yakho ibe ngumzabalazo ongapheliyo neekhilogram. Ukuba ufuna uncedo olungileyo, i-eclair okanye ikhekhe yekhekhelethi-makube njalo. Oku akufanele kube ngumgaqo, kunokuba kubekho ukulungelelanisa okufanelekileyo kwimfuno yendalo. Izithintelo zisoloko ziyakunceda ukuba ugcine imimiselo yeemodeli: uya kuziva ungonwabi kwaye "uphule" ekudleni kokutya.
Hambisa phambili. Umsebenzi wezobugcisa awukho nje kuphela okhokelela kwiitoni zomsizi, kodwa unyanisa ukulamba. Ukuze ulahlekelwe isisindo, akudingeki ukuba uzikhuphe kunye nezigulane kunye ne-bar kwindawo yokuzivocavoca - imithwalo eyaneleyo ye-aerobic. Ukugijima, ukuhamba emide, ukubhukuda, ukudansa ekhaya kumculo ozithandayo kuya kukuvumela ukuba ulahleke ngokukhawuleza iikhalori ezingaphezulu.