Ukukhulelwa ebusika kwazisa iimvakalelo ezintle, fumana okungakumbi malunga neempawu zayo. Inqaku lombandela othi "Ukukhulelwa ebusika, kwikota yokuqala" kuya kukunceda ukukhulelwa ngokuchanekileyo.
Ukuqala kokukhulelwa, ngokomthetho, kuhambelana nezinguqu ezithile kwiimeko zempilo. Umzimba wakho uvumelane nobomi obutsha ngaphakathi kuwo. Unokuziva uxhala kunye nokulala. Ngokuchasene nemva emfutshane emini, ezi ziqhamo zinokuqinisa. Vumela ukuba uphumle! Kukulungele ukuba urhulumente wakho unjengomoya womntwana: 21:00 - kwaye ulungele ukulala. Iintlanganiso zokuhlwa ziza kuqhubeka kwakhona. Ukuhamba koMhla kuncedo kakhulu. Kodwa ungabanceda njani, ukuba ngeli xesha ufanele usebenze? Zama ukusebenzisa ikhefu lesidlo sasemini, kwaye iveki isetyenziswe ngokubanzi ngangokunokwenzeka emoyeni! Ngenxa ye-toxicosis yokuqala, kunzima ukuziphoqa ukuba udle ngokutya kwasekuseni. Musa uvila ukuba uthathe isitya ngokutya ukuze usebenze! Musa ukubheka iivithamini kwimveliso yaselwandle. Isiseko sokutya sakho kufuneka sibe yimifuno kunye neqhamo zonyaka: ii-beet, izaqathe, i-sauerkraut kunye nama-apula.
I sibini sithathu
I-Toxicosis emva, umzimba wakho ujikeleze, uzive ukhulelwe. Ixesha lokunyamekela isikhumba: ngeli xesha amanqaku atyulayo aqala ukwenza. Kwaye umoya oqhaqhaqhekileyo kwisitrato kwaye omile ekamelweni kukhokelela ekugqibeleni kwesikhumba. Sebenzisa izimonyo ezizodwa kumama olindelekileyo ngamacandelo e-hypoallergenic. Nika ingqalelo kwioli yemifuno. Ngokomzekelo, ioli yembewu yamagilebhisi kunye nesi-mandarin yenza ulusu lukhusele kwaye lukhusele ukubunjwa kwamanqaku atywe. Ngaphambi kwesicelo, ioli efunekayo kufuneka ihlanjululwe. Ngoko, kwi-2 tbsp. iifuni ze-oli ephantsi (ioli yomnquma okanye ioli ye-sunflower) engeza ii-drops zeoli efunekayo. Ubusika - ixesha lokuphakama kweentsholongwane zentsholongwane. Ngaphambi kokutyelela kwikliniki, lungiselela ibhanji ye-gauze (mask). Ikhumba leendinyana zamanzi lixutywe nge-saline, ioli ye-oksolinovoy okanye i-cream fat (Vaseline).
Ngexesha lomyalelo, unethuba lokuphumla nokulungiselela ukubonakala komntu omncinci endlwini. Hlala ubuthongo obuhle kwaye ungabi buvila ukuphuma ukuhamba. Lo ngumsebenzi wakho wemihla ngemihla! Ngaphantsi kweenyawo zakho kutyhafaza, ngoko uhambe kancane. Zama ukuthenga izicathulo ezikhululekile. Isithende esiphezulu, ngokuqinisekileyo, sihle, kodwa ekukhulelweni, ngakumbi ebusika, kuphephile ukuhamba ngeenyawo ngeesithende. Njengoko ubunzima bomzimba buyanda, umthwalo emva nangenyawo ukwanda. Iinyawo ezisezantsi, ezifunyenwe njengomntwana, zikwazi ukuzibonakalisa ekupheleni kokukhulelwa. Ukubonisa iintlungu ezihamba phambili emacaleni emisindo ngenxa yomthwalo ongalinganiyo onyawo. Izicathulo ze-Orthopediki ezine-insoles insole inkxaso yakho umlenze. Nangona kunjalo, ukuba intlungu kunye nokuphazamiseka zikhulu, phendukela kumathambo. Jonga ubunzima bakho: ukufumana amakhilogremu ambalwa kulula, kodwa ukulahla akulula! Ukunciphisa ukusetyenziswa kwee-carbohydrates elula kunye nokupheka. Ukutya makube ngumgangatho ophezulu.
Imenyu yasebusika
Ubusika buyasithintela "ezinjalo" njengezityalo ezintsha kunye nemifuno yehlobo. Nangona kunjalo, unako ukubhala isidlo esipheleleyo esekelwe kwizipho zemvelo zonyaka. Iibhontshi ziyimvelaphi yezithambile ze-B kunye ne-folic acid, ezibandakanyeka kwiinkqubo ze-hematopoiesis kunye nesakhiwo se-hemoglobin. Kwakhona uninzi lwevithamini C kunye no-A: ziyi-antioxidants zendalo, oko kukuthi, zizinzisa kwaye zikhusele izithintelo zeseli kumonakalo. Ngenxa yemeko ephezulu yeepectins (iifetin zezityalo zokutya), i-beet imisa i-stool kwaye isebenza njenge-sorbent yendalo, kwaye ngoko ithatha inxaxheba ekuhlambuleni komzimba womntu. I-orange carrot ekhethiweyo - idiphozithi ye-beta-carotene (into engaguqulelwa kwifomu esebenzayo ye-vitamin A emzimbeni womntu). Ukuze uqinisekise ukuba zonke izinto ezincedo zichongiweyo ngokupheleleyo, sebenzisa iibhothi kunye neerothi kunye namafutha: ngekhilimu omuncu okanye ioli yemifino. Ukutyunjwa, ngelanga, yinto eqhelekileyo ngexesha lokukhulelwa. Kulixesha lokuthanda ipilishi yamatope! Le mifuno igcinwe kakuhle, ngoko unokuyithenga yonke ibusika. Ngoku uya kwazi indlela ukukhulelwa kuqhubeka ngayo ebusika, ngexesha lokuqala lomntwana.