Ukuba awuvumelani nokuzondla ngokutya okuqinileyo, ukutya "Okuthandwayo" kukulungele wena, obizwa ngokuba nguloo ndlela, mhlawumbi ngenxa yeqela elikhulu labalandeli kunye nokutya okuncinci.
Ingundoqo yokutya okuthandayo
Amantombazana asele afumana indlela enjalo yokulahlekelwa isisindo, athi kulula kakhulu ukuhambelana nokutya okutya, kunye neentlobo zeemveliso zenza kube lula ukugcina iiveki apho kubalwa ukutya.
Ngoko, ukuze ulahlekelwe loo mapaundi angaphezulu, kufuneka ulandele ngokuthe ngqo iziphakamiso. Ingundoqo yesondlo iintsuku ezi-7 kukuhlula ukutya okudliwayo ngeentsuku zeveki. Kwiintsuku ezintathu kuya kufuneka uphuze kuphela ukutya, izityalo zinye iintsuku, enye-imifuno, imini isetyenziswe ekudleni kuphela ukutya kweprotheni, kunye nomhla wokugqibela. Uya kukuvumela ukuba ugqibe ikhosi ngaphandle kwentlungu kwaye ulungiselele umzimba ukuze ukondle ngokuqhelekileyo.
Ngokukhawuleza kubalulekile ukulumkisa abo bakholelwa ukuba ukutya kwakho okuthandayo kuya kukunceda ngokukhawuleza ukuhlangabezana nazo zonke iingxaki. Njenganoma nayiphi enye imingcipheko, ihamba kunye noxinzelelo olunzulu lomzimba kwaye akufanele isetyenziswe kaninzi ngaphezu kwesinye inyanga ezintathu. Ukuba unezifo ezingapheliyo okanye iingxaki zendlela yokutya, kufuneka ukhethe indlela encinci yokulahlekelwa ubunzima.
Imenyu echanekileyo yokutya ozithandayo iintsuku ezi-7
Ngosuku lokuqala. Kusela
Namhlanje, ukutya okuqinileyo kukhishwe ngokupheleleyo ekudleni. Ungasebenzisa kuphela umbane, kwaye ungenakubalwa. Oku kuya kunceda ukuhlambulula umzimba wezinto ezinobungozi ezibuthe ngexesha lobomi.
- Ukutya kwasekuseni: iglasi ye-fat kefir okanye i-tea ngaphandle kweshukela
- Ukutya: 200 gr. umhluzi (ngaphandle kwetyuwa kunye neziqholo). Ungayisebenzisi umhluzi ukusuka kwiikhabhi okanye i-broth soluble kwiipakethi
- Ngomso wamaswidi: 150 gr. yoghurt
- Ukutya isidlo: ingilazi yobisi
Ngexesha eliphakathi kokutya, uphuze ngokuqhelekileyo kusekhona amanzi. Kumele kube yikhasi lokushisa, kungabikho kubanda okanye kushushu. Ukususela ngeli mini umzimba ufumana iprotheni encinci, kungcono ukuyeka ukuzivocavoca umzimba.
Ngosuku lwesibini. Imifuno
Ngenye imini kufuneka ube ngumhlaza. Iimifuno zingadliwa zikhuni, ziphekwe okanye ziphekwe. Ukuhlala ungahlali ulambile, yidla ukutya amaxesha 4-5 ngosuku.
- Ukutya kwasekuseni: 2 utamatisi omtsha
- Ukutya: isaladi ephuma kwiklabishi, iikomkom nemifuno ngeoli yezolimo. Iklabishi kufuneka ibe khona ngoku, kuba ithathwa njengotshisayo oshisayo
- Ngomso wamaswidi: 2 ukhukhamba
- Ukutya isidlo: nayiphi na isaladi yemifino enexabiso elincinci leoli.
Ngosuku lwesithathu. Kusela
Phinda ukutya komhla wokuqala, izitya kwimenyu zingatshintshwa kuyo nayiphi na i-oda.
Usuku lwezine. Fruity
Iintlobo zivumelekile ukuba zidle naluphi na ubungakanani. Okukuphela kweebhanana kunye neediliya, njengoko ziphezulu kakhulu ngeekhalori. Kucingelwa ukuba usuku udla ukuya kwiihilogram ezintathu zeziqhamo.
- Ukutya kwasekuseni: ii-orang
- Isidlo sasekuseni sesibini: iidiza
- Ukutya: iziqhamo zokucoca kwizinto zonke ozithandayo
- Ngomso wamasala: iziqhamo ezimbini ozikhethayo. Umzekelo, iphepha kunye neapula
- Ukutya isidlo: iidipefruit
Usuku lwesihlanu. Iprotheni
Namhlanje uya kufumana zonke ezo ziprotein ezityebileyo ezithintekayo. Kodwa qaphela kwaye ungadli.
- Ukutya kwasekuseni: 2 amaqanda abilisiwe
- Isidlo sasekuseni: 200 amagremu okupheka okanye iintlanzi ezincibilikileyo
- Ukutya: 150 grams yenkukhu ephekiweyo (ukuba uthe wadla inkukhu ngexesha lesidlo sasekuseni, sithatha indawo yentlanzi) kunye nama-150 grams
- Ngomso wamasinki: 100 amagremu we-fat-cottage cheese
- Ukutya isidlo: 100 amagremu weeshizi ezinzima
Ngosuku lwesithandathu. Kusela
Sisusa i-slag emathunjini ngendlela efanayo nangomhla wokuqala nakwesithathu.
Ngosuku lwesixhenxe. Idibeneyo
Ukutya kwalolu suku kuninzi kakhulu, kunokwenzeka ukudibanisa konke ukutya owawusetyenziswe ngokwahlukileyo kwiintsuku ezintandathu. Le yinqanaba lokugqibela, eliyi-exit yokutya.
- Ukutya kwasekuseni: amaqanda ama-2 abilisiwe kunye neglasi yetiyi ngaphandle kweshukela
- Isidlo sasekuseni sesibini: igrisi yejusi yamagilebhisi
- Ukutya: inkomishi yomhluzi wenkukhu
- Ngomso emva kokuhlwa kwamanzi: 200 amagremu ebisi
- Ukutya isidlo: isaladi yemifuno entle ngeetyuwa kunye nayiphi na ioli.
Ukusebenza kokutya okuthandayo
UAlina:
"Kuloko kunzima ukuba ndilahle umthamo. Ewe, ukutya okuthandwayo akuzange kunikeze i-10 kg ezithembisayo, kodwa ekupheleni kwekhosi ndikwazi ukulahla iikhilogram ezintandathu. "
UVictoria:
"Ndilapha kule yokutya iintsuku ezimbini kuphela. Okwangoku sakwazi ukulahlekelwa ngu-2 kg. Kubonakala kum ukuba oku akwaneleyo. Kwaye andiziva kakuhle. Intloko yam iyajika kwaye ndifuna ukulala. Ndicinga ukuba ulahlekelwe isisindo ngale ndlela, kufuneka uthathe ikhefu okanye uhambe kwikhefu lokugula. "
Valentina:
"Ndakwazi ukuphonsa ngaphezu kweekgridi ezili-10, nangona andingalindelanga. Kodwa ngoku ndiloyika ukuba ubunzima buza kubuya ngokukhawuleza. "