- Iibhontshisi ze-Asparagus - 2.5 Kilogram
- Amanzi - 2 ilitha
- Ityuwa - 2 izinto. iipuni
- I-Sugar - 8 yobuGcisa. iipuni
- Iviniga ye-9 ekhulwini. - 250 yezigidi
- Iifolo zepilisi ezimnyama - 1 Ubugcisa. i-spoonful
- Iqabunga le-Bay - iziqwenga 2-3
- I-garlic (ukhetho) - 6-9 iZubchikov
Ukuze upheke i-asparagus ubhontshisi ebusika ngokwemvelaphi yeklasi, kufuneka sihlambe kuqala iimbotyi size sinqunywe onke amacebiso angenakuthandeka. Emva koko-upheke ngokubhekiselele kwi iresiphi engezantsi. Ngoko ke, iresiphi ye-asparagus ubhontshisi ebusika: 1. Blanch iibhontshisi ezihlanjelwe emanzini abilayo imizuzu eyi-3-4. 2. Ngezantsi kweenqanawa zangaphambili ezilungiselelwe kunye neentyayiweyo, faka iiplave zegalikhi. 3. Beka i-asparagus kwiimbiza ngokukhawuleza. 4. Pheka i-marinade emanzini, ushukela, ityuwa, iviniga, umnyama omnyama kunye neqabunga labe. 5. Thulula i-asparagus ubhontshisi kunye ne-marinade eshushu, gungqa izimbiza uze ugubungele ngengubo yobusuku. Isitoreji seembotyi kwindawo epholileyo, epholile. Sebenzisa kwi-salad yokugqoka, njenge-snack okanye uhlobisa. Bon appetit!
Izinkonzo: 10-15