- Iipatata - 1 kilogram
- Iityuli 250 iikhilogram
- Ioli yeoliva - i-120 milliliters (i-green moss)
- I-anyanisi eluhlaza, isisitye - I-1 Piece (i-green moss)
- I-Garlic - Amazinyo amathathu (i-Green Moss)
- I-cumin yomhlaba-1 ithisipuni (uhlaza ohlaza)
- Iviniga yewayini - izinto ezi-3. iipuni (i-green moss)
- ITyuwa - Ukunambitha (umsila obuluhlaza)
- Ioli yomnquma - i-120 milliliters (i-spicy moss)
- I-pepper sweet pepper - 1 piece (Spicy moss)
- I-Garlic - Amazinyo amathathu (i-spicy moss)
- I-cumin yomhlaba-1 ithisipuni (i-spicy moss)
- I-pepper eshushu yomhlaba-1 i-teaspoon (i-spicy moss)
- Iviniga yewayini - izinto ezi-2. iipuni (i-spicy moss)
- Ityuwa - ukunambitha (i-spicy moss)
1. Geza iizambane. Kwisiponta uthele i-1 ilitha yamanzi uze uhluthe ityuwa kuyo. I-peel iimbatata ezingcolileyo uze upheke uze uphekwe. 2. Ukulungiselela i-spicy moss, iipilisi ezifotyiweyo kufuneka zibe phantsi kwi-puree. Yongeza khona i-garlic ekhethiweyo, ityuwa, ipropper eshushu kunye ne-cumin. 3. Thela i-puree kwisitya esahlukileyo. Thelela kuwo iviniga kunye neoli yeoli. Hlanganisa ne-corolla. 4. Ngoku kuya kubakho ukulungiselela u-moss obuluhlaza. Ukwenza oku, i-anyanisi eluhlaza kufuneka ihlanjwe, yomiswe. Kwidlo ekhethekileyo, pestle i-anyanisi kumazambane ahlambulukileyo. I-peel igalikhi kwaye uyigwebe ngokukhawuleza. Yongeza igarlic kunye ne-cumin kwi-anyanisi. Hlanganisa kakuhle. Ngaphandle kokuyeka ukukhupha, uthele kwioli yeoli kunye neviniga. 5. Phalaza amanzi ukusuka ebhodweni kunye namazambane aphekiweyo. I-pan kunye namazambane ngaphandle kwamanzi kufuneka ifakwe emlilweni iminyaka emi-1-2. Kwizambatho kufuneka zenze ityuwa elincinci. Iipatata zihanjiswe ngendlela efanelanayo kunye namasiki.
IiNkonzo: 4