Ukubhema ngenye yemikhwa emibi kakhulu, ebangela ingozi engenakulungiswa kwimpilo. Isiphumo esibuhlungu kakhulu sokubhema i-cigarettes ngumdlavuza wemiphunga. Kwakhona, ugwayi uwandisa izifundo zezifo ezahlukahlukeneyo. Ukutshaya umfazi okhulelweyo akuvunyelwanga, kuba umntwana otshayayo uzalwa engenamandla, kwaye sele esesisu sikaMama uqala ukuxhomekeka kuye-nicotine.
Umfazi otshaya u bulala ubuhle bakhe kunye nesithandwa sesondo. Amadoda avame ukucaphukisa ngephunga lobheyi oluvela kumfazi. Ukuyeka ukutshaya, kunjalo, kuyimfuneko. Kodwa indlela yokuyeka ukutshaya nokungafumani iipilisi ezingaphezulu ngexesha elifanayo ngumbuzo ophazamisa abafazi abaninzi abaye bathatha ingqondo baze bavakalisa imfazwe ngemikhwa emibi.
Imizekelo yeentombi ezityetyisiweyo eziyeke ukutshaya zibangelwa ukwesaba ukunyuka. Kufuneka ukwazi ukuba ngokuqhelekileyo abo bafazi abayeke ukutshaya ngelinye ilanga banomthwalo. Ukuyeka ukutshaya ngokukhawuleza kungonakalisi kuphela kumfanekiso, kodwa kwimpilo ngokubanzi, njengoko kuxinzelelekileyo kumzimba. Into ephambili kwisigqibo esinjalo esinokuthatha isigxina kunye nokuhambelana.
Machaze ixesha ekufuneka ulahle ngokupheleleyo ugwayi. Ezi ziinyanga ezintathu. Emva koko, kufuneka ubale ukutshaya komsi wesigaretshi ukuze uphephe ugwayi omnye ngosuku. Oko kukuthi, ukunciphisa inani le-cigarettes ngosuku ngemini, ixesha emva kwexesha. Into ephambili apha iqhelekileyo. Ukuba uceba iphathi, kufuneka uqaphele ngokukhethekileyo, kuba awukwazi ukwenza okungafaniyo kule shishini, kwaye awuvunyelwe ukutshaya "kwinkampani". Landela ngokungqongqo ngokwecebo. Ukuqeqesha amandla, ngoko unokuyinqoba ukulutha kwe-nicotine.
Njengoko inani lokubhema i-cigarettes ngosuku liyancipha, tshintsha ukutya kwakho kwansuku zonke. Ukugcina isondlo ekubeni "ingcuka", gcina kwiminye imithetho.
Musa ukuyeka ukutya. Abaninzi abasetyhini bayeka ukutshaya, baya kutya, kodwa oku akusiniki umphumo oyifunayo.
Ngethuba lokuyeka ukutshaya kwaye ngexesha lokuqala emva kokuba sele ulahlile, ukhethe ukhetho lokutya, ulawule ukusetyenziswa okugqithisileyo, umgubo kunye nokutya okunamafutha. Unokupheka izitya eziphekiweyo, ezityiweyo kunye nezityiweyo. Zincinci kwaye zisebenziseka ngakumbi.
Umlomo wakho usetyenziselwa ukutshaya ugwayi ngexesha lokutshaya, ngoko uya kufuna ukwenza into yokuqala. Musa ukuboleka ngembewu yelanga, i-croutons, i-snacks, i-chips kunye neesekese. Ukuba umnqweno wokuhlafuna into kwaye ubambe emlonyeni wakho kakhulu, gcina uhlala esikhwameni sakho, i-mint candies, iziqhamo, izithelo ezicatshulwayo, i-nut okanye imifuno eluhlaza (izaqathe, isilimo esidliwayo esinamagatsha anamanzi).
Ukuba unqumle ukutshaya, ngoko ngexesha elifanayo uzikhawuleze ekusebenziseni ikhofi enamandla kunye netiye ezimnyama. Isiphumo esihle somzimba wakho siya kuba kabini. Ungafaki i-sweet soda ekudleni. Ku luncedo ngeli xesha ukusela itayiti eluhlaza kunye namanzi amaminerali. Ungakulibali ukuba ukusela umntu kufuneka kakhulu - ubuncinane ii-2.5 ilitha ngosuku. Kule meko kuphela ukulinganisela kwamanzi emzimbeni kuya kuqhelekileyo, oko kuthetha ukuba iiseli ziza kubonakala zingaphantsi kwexesha lokuguga kunye nokubola.
Iiswidi, i-tshokoleta, iigleke, iigwele - konke oku kucocekileyo kakhulu, kodwa akunakuncedo nakwabo abo bafuna ukugcina isibalo esincinane emva kokuyeka ukutshaya. Abasetyhini abaninzi, ngendlela, baqaphele imfuneko yokuba "ubomi obumnandi" emva kokuba banike ugwayi. Ukuba ungomnye wabo, yidle ieskese ngobuninzi obukhulu. Yiba namandla kune "iilekese" ezihleli ngaphakathi kwakho, kuba ubuhle bufuna umnikelo. Shintsha iilekese ngeziqhamo, kuba ayinandi kuphela, kodwa kunye nokutya okuncedo kakhulu: ii-apula, iibhanana, i-peaches, i-oranges ayikho into enhle kunamakhekhe kunye neesekese.
Enyanisweni, kuthethwe ukuba ukuyeka ukutshaya yinkqubo enzima kakhulu kwaye kufuna ukunyamezela nokunyamezela, njengoko izilingo zisilinde kuyo yonke indawo: ukutshaya abahlobo, iipakethi zecuba kwiintengiso kunye nezicingo. Khumbula impilo yakho rhoqo. Oku kubaluleke kakhulu ukufumana ulonwabo. Emva koko, awukwazi ukuthenga impilo ngemali.
Ku luncedo ukubeka iliso ubunzima xa ushiya ugwayi ngooncedo lweencwadi ezizodwa. Ziqhelise ngeziphakamiso ezifanelekileyo, zilandelayo, awukwazi nje ukuthoma umzimba, kodwa ngexesha lokuyeka ukutshaya ungasusa amanxeba kunye neetekisi ezigciniweyo ngexesha lokutshaya.
Inketho efanelekileyo kukuhlanganisa ukuyeka ukutshaya kunye nemidlalo esebenzayo. Ukuba awunalo umdla wokudlala, ungadansa: i-striptease, empuma, latino - ezi ntlobo zemidaniso ayiyikukunika nje ukuzikhandla ngokomzimba, kodwa kukukunceda uzive njengomfazi omhle, onomtsalane.
Umendo ophilileyo, osebenzayo novuyo ubomi awunzima njengoko ucinga. Qala encinci - yeka ukutshaya!