Umsebenzi owenziwe
Umzimba womntu uphelele kangakanani, uqala ukuqonda xa uzama ukuqonda umsebenzi we-immune system. Le ndlela enzima ikhusela kwiintshaba zangaphandle (iintsholongwane, iibhaktheriya, izinto ezinobuthi, i-fungi), kunye nakwiiseli zethu, ngesizathu esithile sinqwenela ukuhlasela (amangqamuzana omhlaza). Sinikwe amandla okhethekileyo okuphilisa. Ukuba sasingenalo lukhuseleko olungabalulekanga, nokuba nesilonda esincinci sinokuba sisisongelo sokufa ebomini. Nangona kunjalo, zethu iintshaba ezimbi kakhulu zikhona. Ukuxinezeleka, ukungondleki, ukutshaya, utshwala, ukungabikho kokulala nokuzilolonga, ukuthatha i-antibiotics, ukungenzi nto yonke inzame yomzimba wokuzivikela. Oogqirha baphinda ngelizwi elilodwa: kubalulekile ukuvuselela umzimba (ikakhulukazi ukususela ekubeni nayiphi na ingeniso yangaphandle kule nkqubo ayinakunokuyifumanisa ingozi), kungakanani ukuxhasa. Ukuba ufuna ukuphilisa, tshintsha indlela yokuphila. Isistim sokuzivikela sisondelelene kakhulu kwiinkqubo zesantya, ezizimelayo kunye ne-endocrine. Ukungaphumeleli kwisistim somzimba sokulwa nomzimba kubangela ukuphulwa komsebenzi kwezinye izitho zangaphakathi.
Izimpawu «SOS»
Ukubanda kwamaqanda kunye nokukwazi ukukrazula nayiphi na intsholongwane akukuphela komqondiso wokuba ukhuseleko lwakho lufuna uncedo. "Kakade, i-correspondence diagnostic ayinakwenzeka. Ukubonisana kwengcali kuyimfuneko. Kodwa kukho imiqondiso emininzi ekufuneka uyibeke ingqalelo kuyo: ingaba ngumphumo wokunciphisa ukukhusela umzimba. Ezi zizo: ukulala, ukunyuka kweengxaki, ukunyuka kwengcinezelo yegazi; ukwesaba, ukukhawuleza; iplani ngolwimi; ukubonakala rhoqo, iintlungu kwiimisipha, ukukhathala, ukukhathala; bhinqa. Kwixesha elibalulekileyo le-immunodeficiency, izifo ezingapheliyo kunye neengxaki zivela. Apha, iimpawu zokhuselo olukhuselekayo zikhonkwane eziphazamisayo, eziqhekekileyo, isikhumba esiqhekekileyo, iinwele ezinqabileyo.
Vital
Iinjongo "ezisemgangathweni" zamasosha omzimba ziyi-thymus, i-spleen, i-bone marrow kunye ne-lymph nodes. Yintoni endiyenzayo? Kwimiba emininzi yemingcipheko ekhokelela ekunciphiseni ukukhuseleka, izibonakaliso ezintathu ziphambili: ukondleka, uxinzelelo kunye nokungahambi komsebenzi. Ekubeni ukukhuseleka yinkqubo, imilinganiselo yonke imele ithathelwe ukubuyisela nokuyiqinisa. Ngaphantsi komqathango omnye: yenza kuphela emva kokubonisana kwangaphambili nodokotela wakho.
Hlola i-microstlora yamathumbu
Ekubeni ama-60% omzimba we-immune agxilwe emathunjini, ukuqala ukwandisa ukukhuselwa komzimba kulandela isisombululo seengxaki zesifo se-gastroenterological. Kwiimeko ezininzi, imbangela yesifo sokukhusela i-dalbiosis - ukuphulwa komlinganiselo we-microflora yamathumbu. Abahlali be-microcosm yesigxina sesisu basimfuneko ukuvuselela i-immune system, ukugcina iinkqubo ze-metabolic, kunye nokwenza iivithamini. Xa le bhalansi iphukile, ibhaktheriya eluncedo ithatyathwa yinto yokubeka i-microflora kunye ne-pathogenic microflora, ekhokelela ekunciphiseni ukukhuseleka. Njengomlinganiselo wokuthintela, faka imenyu yemihla ngemihla yobisi obisikiweyo obisi (kefir, ubisi obomuncu - ubuncinane umkhonza omnye ngemini), izithelo kunye nemifuno, amafutha omdaka angenagqityiweyo: ezi mveliso zenza ubomi obuqhelekileyo bebhaktheriya emathunjini anomsoco. Xa ufumanisa ukuba "i-dysbacteriosis", okokuqala, kuyimfuneko ukubuyisela ibhalterial balance in the intestine, i.e. ziba neebhaktheriya ezinobomi. Ukujongana nalo msebenzi kuya kunceda, ngokukodwa, amayeza adibeneyo, anokubandakanya iintlobo ezininzi zeebhaktheriya ezinobuncedo. Bahlala kuwo onke amathumbu kwaye banqande ukukhula kwezilwanyana.
Skeet! Ukulungisa ukutya
Akunakwenzeka ukuba uya kumangaliswa kukuba ukungondleki ngokwaneleyo nokuntuleka kwamavithamini kunye neemaminerali sizathu esibalulekileyo sokunciphisa ukukhuseleka. Ukwandisa ukhuseleko lwakho, faka kwisondlo: i-broccoli, iinqotyi, ithanga, isikwashi, isikwashi; i-strawberries, i-kiwi, zonke iziqhamo zase-citrus; salmon, inyama ye-turkey. Ngokuphindaphindiweyo kunokwenzeka, yongeza i-salads, isobho kunye nezinye izitya ze-parsley, i-dill, iingcambu kunye namaqabunga esilimo esidliwayo esinamagatsha anamanzi. Ukwandisa i-immunity kuyakunceda kwaye ihlambe amaqanda. Kufuneka badliwe bhakabhaka kwisisu esingenalutho kwiinqununu ezingama-7-8. Izithelo kunye nemifuno, amajezi amancinci atshaba ngowona mthombo omkhulu wamavithamini. Kodwa ekwindla nasebusika akuyimfuneko ukunyanzelisa nokufumana iivitamin complexes. Ingqwalasela ngokukodwa inikwe i-vitamin C. I-dose ephazamisayo ngendlela ye-ascorbic evamile, equkethe umthamo wemihla ngemihla ye-vitamin C, iya kukhusela kwiindawo ezibandayo. Ngokutsho kwe-RAMS, ukungabikho kwevithamini C kwiRussia i-70%. I-6o-8o% inokunqongophala kwe-vitamin B kunye no-E. Ngokweminye uphando, ukungabi ncinane kwezona zinto (i-zinc, isinyithi, njl. Njl) kunciphisa kakhulu ukukhusela.
Uxolo! U libale ngoxinzelelo
Ukuxinezeleka kwengcinezelo kubangele ekuphuhliseni i-cortisol, kwaye emva kwexesha imvelaphi engafanelekanga ye-hormonal iqala ukuphazamisa nokunciphisa amandla omzimba. Zama ukungena kwiimeko ezixinzelelekileyo ixesha elide. Ukufezekisa oku, sebenzisa ubuchule "bemibuzo emithathu". Kunceda ukubona imeko ngokukhanya okuhlukile. Ngaphambi kokuba uqale ukuxazulula ubunzima, linda imizuzu 2-3 ukuba imizwa ihlale phantsi. Emva koko qhubeke kuhlalutyo, uphendule le mibuzo elandelayo: yintoni endiyifunayo kum meko? Yintoni endiyifundayo kwaye zeziphi izigqibo endingazenzayo? Ngendlela yokulungisa imeko, ukuxhomekeka kuhlalutyo, kungekhona kwimvakalelo? Kwiimeko ezixinzelelekileyo eziqhubekayo, inkqubo ye-nervous ifuna ukukunceda ukujamelana nomthwalo. Oku kunokwenziwa ngoncedo lwezityalo zonyango, umzekelo, ukunyanzelisa i-mint, i-valerian okanye iilungiselelo eziyinkimbinkimbi.
Run for health! Ukwenza imidlalo
Ukungabikho kwemisebenzi ye-muscle kukhokelela ekunciphiseni komsebenzi wezo zonke iinkqubo zomzimba, kubandakanywa nesistim somzimba. Enye yemiphumo kukuba ukujikeleza kwegazi kuyancipha kwaye ukufikelela kwamaseli omzimba kummandla ochaphazelekayo (umzekelo, ukuba ulimaze) unqandekile. Yenza umqhubi omncinci imihla ngemihla, ubuncinane imizuzu eyi-15-20. Ayikho ixesha okanye umnqweno wokuzivocavoca? - Danisa kumculo ozithandayo, ubenze ugobe kunye nabantwana, uhambe kunye nenja. Emva kokufudumala kwamanzi, hlamba (ngokuba umoya oqinileyo kunye nomzimba unokungafani) - ayiyi kuvuyisa wena kuphela, kodwa isistim sakho somzimba. Gubhoza umzimba ngesitya sokuhlamba emanzini kunye nokuhamba okufutshane okufutshane: oku kukhuthaza ukujikeleza kwegazi.