AbaBrithani kuphela abahlawula umrhumo kwisondlo se-oats. Ukususela kumaxesha amandulo abantu badla i-oatmeal ne-porridge. Ngenxa yokutya okunjalo, ama-bogatyrs aseRashiya akhule.
Nangona ii-oats zicacile kwaye zicacile, ziyizityalo zokutya ezifanelekileyo kunye nesityalo sonyango.
Ixabiso londlo le-oats lichongwa ngokubunjwa kwengxenye yesinko: iprotheni ye-18, i-60 ekhulwini ze-carbohydrate kunye nama-5 ekhulwini amafutha. Eli lilinganiso eliphezulu. Ukongeza, isityalo siqukethe iivithamini E, A, K, iqela B, i-microelements, i-enzyme, i-fiber ithenda.
Ngokusetyenziswa rhoqo kokutya kwi-oats, isitulo siqhelekile, isisu sisusiwe, kwaye i-microflora yayo ibuyiselwa. Isenzo esifanelekileyo senza ukutya okunjalo kunye nesibindi. I-thyroid gland ifumana i-hormone ye-thyroid.
I-Oats ithole i-enzyme eququzelela ukutyalwa kwamafutha kunye ne-enzyme eyenza ukuphucula i-carbohydrate.
Ukusuka kuma-oats ukulungiselela i-jelly enesondlo, equlethe i-mucus enkulu, enefuthe elikhuphayo. Isetyenziswe njengendlela yokulungisa izifo ezingapheliyo ezikhukhulayo zesigca esiswini.
Ukutya i-oatmeal kukwacetyiswa kwakhona ekuthintekeni nasekunyangeni kwe-atherosclerosis yeemithalo, i-aorta kunye neenombolo zezifo zesibindi. I-oatmeal porridge kufuneka ifakwe kwimenyu yezigulane ezine-diabetes mellitus, ekubeni izinto eziyinkimbinkimbi - iipolphenol, ezixhomekeke kwi-oats kunye ne-oat straw, zenza ukuba kunciphise i-cholesterol egazini.
Ukulungelelanisa i-oats zibandakanya kwaye zinikezelwa ukubuyisela, ityhiyiti, i-haematopoietic, isenzo-esishukumisayo. Iphucula kwaye iphinde ivuselele ukubunjwa kwegazi, ikhusela igazi legazi (kunye nesifo senhliziyo, i-hypertension, thrombophlebitis, emva kwemisebenzi eyahlukeneyo). Ukwandisa inani lama-leukocyte, ngokuqhelekileyo lusemetabolism. Ukukhuthaza ukuqiniswa kwe-immunity, kwandisa imisebenzi yokukhusela yomzimba, amandla okuzihlambulula. Ukugcina abantu begugile.
I-oatmeal porridge inomdla kakhulu kubantwana, kwaye iphumelele ekunzakele kwethambo, ukuphulukiswa kwilonda nokutshisa. Zikulungele ukuzala abafazi abalahlekelwe ligazi elininzi, nokwandisa inani lobisi lwebele.
Ezinye iindawo zineempembelelo ezintle, nangona kunjalo, inkozo yinto ebaluleke kakhulu kule ndawo yokutya. Umzekelo, ukuhlamba kunye ne-oat straw kuya kunyanga kwaye kuqinisekiswe ukunyanga ekuqaleni kokubanda. Ingca eluhlaza ye-oats ezizezakhiwo ezixhamlayo ayikho ngaphantsi kwee-grains.
Ngokugqabhuka kwamajoyina kunye ne-radicutae, iibhagi zichazwe - 1.5 kg yengca ichitheka nge-5 litres zamanzi, ibiliswe ihafu yehora kwaye umhluzi obangelwayo ungeze kubhabha kunye nobushushu bamanzi ngama-38-40 degrees. Kunconywa i-tincture ye-Herbal njenge-agent esebenzayo yokukhathala ngokomzimba nangokwengqondo, i-neurasthenia, isondlo esilumkileyo kunye nokulala, nesifo sikashukela, kunye nokuphelisa ukutshaya.
I-OVSA
Kwiipropathi zokuphilisa ii-oats, uHippocrates wachaza kwakhona. Ukuxhamla okanye i-oats decoction ayiluncedo nje kuphela ngenxa yokudinwa kunye nobuthathaka. Kwakhona kunyanzelekile ukuqinisa inkqubo yeentlanzi, intliziyo, imiphunga, ukuphucula ukwenziwa kwegazi kunye ne-metabolism.
Yilungiselelwe ngolu hlobo lulandelayo.
I-oats engahlambulukanga kunye nokungatshintshiyo ifakwe kwi-grinder. Emva koko ithululwa kwi-thermos kwaye ithululelwe ngamanzi abilayo, ithatha iglasi nganye yokugqibela kwipunipoon ye-oats.
Ukunyanzelisa iiyure ezili-12, uze ucofe kunye nokusela endaweni yeti.