1. Yidla ngokukhawuleza.
Sidla ngokukhawuleza. Ukususela esiswini ukuya kwingqondo ufumana izibonakaliso zokugcwalisa emva kwemizuzu engamashumi amabini emva kokutya, kwaye isidlo esiphezulu asifumani ngaphezu kwemizuzu eyi-10. Ngenxa yoko, isantya sethu sikhokelela ekubeni siyidla ngaphezu kokuyimfuneko. Le nto ibangela ukukhuluphala kwamathambo, ukuba uyathabatha ngokukhawuleza, ngoko unako "ukunqumla" iikhalori ezingaphezulu ezili-100 ngosuku, inyanga isilivere iikhilogram.
2. Sebenzisa amacwecwe amancinci ukuba adle.
Ukuba ubeka i-spoonful yeepatata ezifakwe kwiiplati ezinkulu, ngoko ukukhonza kuza kubonakala kuncinci. Zama ukubeka ukutya kwisityana esincinci, eli qhinga elilula liya kuqinisekisa ingqondo yethu ukuba sele sidlile ngokwaneleyo, isitya esipheleleyo. Ngaloo ndlela, siya kuphepha iikhalori ezili-100 ngosuku.
3. Kukho imfuneko etafileni.
Ukugqitha kwama-khalori angama-100 ngosuku - zonke iintlobo zokutya kunye neetyps, esizixhamlayo xa sisenza ishishini lethu okanye sizibeke etafileni. Kufuneka udle kuphela etafileni, kuba luleko. Xa ujwayele ukutya etafileni, unokugcina umnqweno wakho wokutya, nangona ungalambile. Ngaloo ndlela, unokulawula kakuhle ukutya kwakho.
4. Yidla kwisitya.
Kufuneka ufunde ukutya kuphela kwisitya. Ungalokothi uthathe ukutya kwiitya kunye neepakethi, ungalimi, uze ungathathi ukutya kwenye i-cookware apho ukutya kugcinwa khona, ngoko ungaboni ukuba sele udla kangakanani. Beka ukutya kwisitya kwaye udle kancane.
5. Musa ukubeka zonke izitya ngokutya kwitheyibhile.
Ukutya ngokutya ungayifaki kwietafile zokutya, uya kufuneka ukuzibeka ezongezelelweyo.
6. Zama ukukhetha ukutya okulungileyo kakhulu.
Ukwazi ukunandipha ukutya. Khetha i-dessert eyona ebiza kakhulu, yinto efanelekileyo kakhulu, enokuyifumana. Emva koko uya kufumana ukutya okuninzi kunye nokutya kwaye uya kukwazi ukutya okuncinci. Kufuneka ukwazi ukuba akukho zonke iilekese ezibonakaliswa kwikaritha zilungileyo njengoko zibukeka. Thenga ikhekhe ebiza kakhulu kwaye uyidle.
7. Kufuneka udle kaninzi.
Kufuneka udle ngaphantsi, kodwa kaninzi. Ngenxa yetafile, kufuneka uvuke ngokutya okuncane, udibanise phantsi ukukhumbula ukuba kwiiyure ezimbalwa unako ukufumana i-snack. Unxibe i-yogurt, i-snacks, i-nut. Kufuneka uzame ukunciphisa inani lokutya oyifunayo, ukuze ukwanelise ukutya kwakho.
8. Kufuneka udle ukutya.
Ngoko, ungayifunde incwadi, ungabukeli iTV, ungenzi ezinye izinto zokutya, kodwa zithatha ukutya. Gxininisa ngokupheleleyo ukutya. Jonga oko uza kudla. Xa uphazamiseka ekudleni, kukukhokelela ekutheni ufumane ukutya ngokuzenzekelayo, kungakhathaliseki ukuba unesifiso sokulamba okanye cha.
9. Kuyimfuneko ukulawula ukusetyenziswa kweekhalori "zamanzi".
Qaphela umxholo wekhalori wezinto ozidlayo. Yazi ukuba "kunqumla" iikhalori ezingaphezu kwekhulu ngosuku, kufuneka ukhuphe ngaphandle kweentshisi zakho zokutya, imimoya, amanzi amnandi. Bhala yonke into oyiphuzayo, kwaye emva kokuphela kosuku, unako ukubala zonke iikhalori. Iziphuzo zeCalor ziyakuthatyathwa ngamanzi, atshisayo, itiye okanye i-ice tea.
10. Funda ukulawula iminqweno yakho.
Ukuba ngokukhawuleza ufuna ukutya into ethile, zama ukulinda imizuzu emihlanu. Ukuba, emva kwemizuzu emihlanu, umnqweno wokutya awulahlekanga, yenza oku kulandelayo. Thatha i-saucer encinci kwaye ungayifaki ngaphezu kokukhonza omnye komveliso oyifunayo. Faka phezu kwetafile, udle, uhamba ngokukhawuleza kwaye ungaphazamiseki, zibuze, bekufanelekile konke oku kuluhlungu.
Ezi ndlela ezilishumi zokulahleka kobunzima ziya kukufundisa indlela yokutya ngokufanelekileyo. Ngokulandela ezi ndlela ezilula, unokukwazi ukunciphisa umzimba ngokulula.