Ukunciphisa isisindo ngokuchanekileyo, setha iinjongo
Into ebalulekileyo kunoma yimuphi umzamo ukusekela injongo, kwaye kude kube yinjongo ifumaneka, ityala libonakala lingagqibekanga. Xa ulahlekelwa isisindo, kufuneka ulinganise impumelelo ngo-cm, kungekho kilogram. Ziyientimitha ezilinganisa iimfuno ezifunekayo ukuba uzilahle. Injongo akufanele ibe yinkcazo yezikali, kodwa ubukhulu beempahla eziza kukufanisa ngosuku olunye.
Ukunciphisa umzimba ngokuchanekileyo, ngoncedo lokutya okunempilo
Into ebalulekileyo kwimpumelelo yokulahlekelwa isisindo kukuba kulungelelaniso isondlo. Kwaye akunandaba nokuba uzinqumle ekutyiweyo, umgubo, umnandi, uyeke ukutya emva kwe-18 ntambama, okanye uhlale kwindawo yokutya okunzima. Kufuneka kuqondwe ukuba ishedyuli yokutya iqwalasela i-biorhythms, kwaye ukutya kufuneka kube nempilweni kunye nempilo. Ngaphandle kwexesha lokulungisa ukutya.
Ukunciphisa umzimba ngokuchanekileyo xa wenza imidlalo
Ukuba ufuna ukubukeka kakuhle, ngoko awukwazi ukwenza ngaphandle kwemidlalo. Akudingeki ukuba usebenze kwindawo yokuzivocavoca ngaphambi kokuba uphuthule wesixhenxe okanye ubhalise kwicandelo lezemidlalo. Ngokuqinisekileyo uya kuba nomnqweno okanye kuya kuba nexesha. Kodwa ukuba imizuzu eyi-15 ngemini uza kwenza imidlalo yokuzivocavoca yezemidlalo elula, ngoko umphumo uya kuziva ngokukhawuleza. Ukuzivocavoca kunokutshintshwa ngokuhamba, ukushushuluza, ukuhamba ngebhayisikili okanye nayiphina imidlalo oyithandayo. Yona yodwa imeko yokwenza inkqubo kunye nokuqinisa umphumo, kufuneka wenze njalo imihla.
Ukuphefumula
Ukukhawuleza inkqubo yokulahlekelwa isisindo kunokuphefumula. Iindlela ezifana ne-callanetics, i-oxysize, i-bodyflex ingasetyenziselwa endaweni ye-gymnastics eqhelekileyo, kunye kunye nayo. Kule meko, umzimba ufumana i-oksijeni, eyahlula amafutha. Abaqulunqo bezakhono bathi ukulahleka kwesisindo kuya kumaxesha angama-10 ngokukhawuleza kunokuba ungena kwimidlalo yemveli. Musa ukunyaniseka, kufuneka ugxilise kwimpilo yakho, kwaye ngokukhawuleza xa uziva ungathandeki, kufuneka ulungelelanise inkqubo yeeklasi.
Ukunciphisa umzimba ngokuchanekileyo
Uye wavelisa umzimba wakho kunye nokutya. Kwaye kungakhathaliseki ukuba ungathanda, zama ukungawaphuli. Ukuba uyidla ishokoledi ngaphambi kokulala, ngoko ke awuyi kuba ngcono kamva, kodwa ukuba ukhubeka, uya kwenza okufanayo ngokuzayo. Kwakubonakala ukuba oku kunjalo ukuba ulungiselele iholide encinci yeekesekese, kwaye emva kwamanye amaxesha amaninzi. Ngeke uqaphele ukuba ukuphulwa kolawulo luya kuba rhoqo, kwaye inkqubo yokulahlekelwa isisindo iya kugcinwa.
Into eyenzekayo ngomsebenzi wokwenyama, ukuba unqumla ukutshatyalaliswa, ngoko ngokuzayo ufumanisa isizathu sokuba ufuna ukuphoso kwakhona kwakhona, kodwa ngeli xesha kunye neziphazamiso ezincinci zesazela. Ngaphambi kokukhetha okokuzivocavoca nokwenza nendlela yokutya, kufuneka ucinge ngamanye amaxesha, kuba kufuneka uhlale nabo ixesha elide.
Ukunciphisa isisindo ngokukhawuleza, asithethi ngokumangalisayo
Ndifuna ukunciphisa ubunzima kunye nokulahlekelwa isisindo ngokukhawuleza, kodwa apha into eyona nto ayiyikuyidlula. Kuba umzimba uthathwa njengento ekhuselekile yokulahleka komzimba ukuba umzimba ungabi nesisindo esingaphezu kwama-3 kilogram ngeveki. Ungakhethi ukutya okunjalo okukuthembisa ukuba uyingxenye yamakhilogremu angaphezulu kwiintsuku ezi-7, kwiiveki ezi-7. Ukulahleka okunjalo kuya kuba ngumxininiso obalulekileyo kumzimba. Awukwazi ukuyeka amafutha, i-carbohydrate okanye iiprotheni, ezi zizinto ezifunekayo ekudleni, kunye nokutya okufanelekileyo kuya kuba kukutya okuhlukahlukeneyo.
Ngemidlalo, kufuneka uqaphele. Ukuba ixesha lokugqibela usebenza esikolweni, kufuneka uqale ngokuzilolonga okulula. Nangona ungumntu wezemidlalo, zama ukungaqhubeki ngokweqile. Ukuba ukhathele ukuqeqeshwa, ngoko umnqweno wokudlala imidlalo kunye nawe uza kutshabalalisa.
Ukunciphisa ubukhulu ndawonye
Ukuba unqabile kunye nesoka lakho, mhlobo, mama, ngoko iimpumelelo zomlingane ziza kuqhubeka zikhankanya iimpumelelo ezintsha. Unako ukulahlekelwa isisindo kwimpikiswano okanye ulungiselele ukhuphiswano. Zama ukukhetha uhlobo lomzimba kunye nesondlo onayo, ngakumbi, ukuba uhlala kunye.
Phawula Impumelelo
Ukuba umnqweno wokulahlekelwa isisindo siya kumanyathelo amancinci, kwaye incinci, nokuba yincinci encinci kufuneka ibhiyozelwe. Umzekelo, ufuna ukulahlekelwa isisindo ngamanani amathathu. Kwaye naliphi na utshintshe ubungakanani, hlaziya i-wardrobe uze uthenge into eyimfuneko kwaye imnandi. Konke oku kuya kukunceda ukuba ulwe nokuphelela. Ndikulungele ukuthenga ibhulukwe ngobukhulu becala.
Kwaye ekugqibeleni sithetha-ukwenza imihla ngemihla, ukutya ngokufanelekileyo nokugcina imithetho yokulahlekelwa kwesisindo, unokufikelela kwisiphumo esifanelekileyo.