- zucchini - 1,5 kilogram
- i-bulb - i-2 pieces
- i-kroti - i-2 pieces
- igalikhi - inyo e-1
- I-Basil ishiya amaqhekeza ama-5-6
- iqela le-dill - i-1 piece
- iqela le-parsley - 1 Piece
- Iqela le-cilantro - 1 Piece
- ityuwa - - Ukutya
- umnyama omnyama - - ukunambitha
- i-safari - - Ukunambitha
- i-tomate unamathele - 3-4 Ubugcisa. iipuni
- Utamatisi - 2 Amacandelo
Lungisa zonke izithako. I-squel isikwashi ukusuka kwi-peel. Yinqumle umnkantsha kwiibhubhu ezincinci. I-Stew kwi-pan yokucima malunga nemizuzu engama-15. Sika imifuno eseleyo ngokukhawulezileyo kwaye ihlulwe ngokwahlukileyo kwi-zucchini. Yongeza imifino, unamathanga onamatato kunye neziqholo. Hlanganisa i-zucchini kunye neminye imifuno. Qhubeka upheka enye imizuzu eyi-10. Dlulisa imifuno kwi-blender okanye udibanise, ugaye. Ungasebenzisa kwakhona i-grinder yenyama. Dlulisa nje imifuno kwiihlandlo eziliqela. Faka i-caviar epanini kwaye uyifake malunga nemizuzu engama-5. Emva koko usasaze i-caviar kwiimpawu ezizinzileyo kunye nokusetyenziswa kwexesha elizayo.
IiNkonzo: 3-4