- zucchini - 675 amagremu
- iifatata - 450 Grams
- Ipepper yaseBulgaria - isiqendu 1
- igalikhi - amazinyo amathathu
- anyanisi - i-1 piece
- i-parsley ekhethiweyo-3. iipuni
- ioli yomnquma - 150 milliliters
- Utamatisi - 450 yezigidigidi
- I-Oregano - 1 ithisipuni
- ityuwa - i-pinch 1
- Umpompo omnyama omhlaba omnyama - Iphoyinti eli-1
Kwintsapho yethu kubhaka i-zucchini kunye namazambane zisetyenziselwa njengesitya se-side - singabantu abadla inyama, kwiitya zokutya ezicokisekileyo sisitya kuphela ialadi. Nangona kunjalo, ngokusemgangathweni, ukuba unokucinga ngokutya okupheleleyo okanye isidlo ngaphandle kwenyama-ke impilo, upheke kwaye usebenze njengesitya esikhulu. Inzuzo yokupheka ilula kakhulu, kwaye inhlanganisela ephumelelayo yezithako kunye neziqholo yenza ukuba kufikeleleke ukuvisisana kwintlekiso yale ndawo. Ngoko, ukupheka i-zucchini kunye namazambane: Beka iphepha lokubhaka kwi-oven yangaphambili, ugcobe ngeoli yeoli. Beka kuyo umxube we-zucchini, utamatyi, i-pepper eqoshiwe, i-parsley, i-garlic ecocekileyo, i-tomato, iincindi ze-anyanisi etyunciweyo, ityuwa kunye nomnyama omnyama. Ukusalela imifuno ngokulinganayo phezu kwepen yokubhaka kunye nokufafaza i-oregano. Bhaka malunga neyure eli-1 (kuxhomekeke kububunzima beeqhekeza), ngezikhathi ezithile zivuselela. Yikho konke! Ngokukhawuleza ukuba imifuno iyanakekelwa - siyifumana kwaye siyidle. Bon appetit! ;)
IiNkonzo: 3-5